Wed 15th Mar 2023 at 5:51pm by runningowl
Run > Treadmill
-
Time
19:59
-
Miles
3.21
-
Min/mi
6:14
-
Pacing
86%
-
WAVA
72.78
-
Stride(cm)
148
-
Cals
289
-
Cadence
175
-
BPM
150
-
%MHR
87.4
-
B/mi
931
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:29(6:29/mi) 143/152bpm [927b/mi] 89cal 9.26/12.48mph
2) 1mi - 6:06(6:06/mi) 150/155bpm [914b/mi] 89cal 9.85/12.67mph
3) 1mi - 6:12(6:12/mi) 155/165bpm [962b/mi] 93cal 9.67/14.69mph
4) 0.21mi - 1:12(5:41/mi) 160/166bpm [910b/mi] 18cal 10.55/13.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:03 |
125 101-141 |
1006 |
163 116-172 |
0.25 |
1:49 |
49 |
6:28 |
142 137-148 |
919 |
169 166-172 |
0.38 |
2:36 |
47 |
6:18 |
149 146-151 |
940 |
174 172-176 |
0.50 |
3:21 |
45 |
6:01 |
147 143-150 |
886 |
178 170-188 |
0.63 |
4:06 |
45 |
6:00 |
148 144-152 |
888 |
173 168-182 |
0.75 |
4:55 |
49 |
6:31 |
148 144-151 |
965 |
171 170-174 |
0.88 |
5:40 |
45 |
6:01 |
145 138-149 |
873 |
178 174-182 |
1.00 |
6:30 |
49 |
6:35 |
146 142-148 |
960 |
170 168-172 |
1.13 |
7:16 |
46 |
6:11 |
148 145-152 |
915 |
172 166-178 |
1.25 |
8:00 |
44 |
5:54 |
149 144-153 |
878 |
172 164-178 |
1.38 |
8:48 |
48 |
6:25 |
152 150-155 |
974 |
170 168-172 |
1.50 |
9:32 |
44 |
5:49 |
151 147-154 |
878 |
176 170-180 |
1.63 |
10:20 |
48 |
6:21 |
150 145-153 |
952 |
172 168-174 |
1.75 |
11:06 |
46 |
6:11 |
148 144-151 |
915 |
174 170-182 |
1.88 |
11:48 |
42 |
5:37 |
149 146-152 |
837 |
178 168-184 |
2.00 |
12:35 |
47 |
6:17 |
151 149-153 |
950 |
173 170-174 |
2.13 |
13:19 |
43 |
5:47 |
153 150-155 |
886 |
179 168-190 |
2.25 |
14:04 |
45 |
6:01 |
155 153-156 |
933 |
177 168-188 |
2.38 |
14:52 |
48 |
6:21 |
157 154-159 |
998 |
171 168-176 |
2.50 |
15:34 |
42 |
5:37 |
153 150-157 |
859 |
183 170-192 |
2.63 |
16:21 |
48 |
6:23 |
153 149-157 |
976 |
171 168-174 |
2.75 |
17:08 |
47 |
6:14 |
156 154-158 |
972 |
175 168-208 |
2.88 |
17:47 |
39 |
5:11 |
156 152-159 |
809 |
183 130-202 |
3.00 |
18:49 |
1:02 |
8:13 |
160 153-165 |
1314 |
165 122-178 |
3.13 |
19:38 |
49 |
6:35 |
159 157-165 |
1046 |
189 174-208 |
3.21 |
20:02 |
24 |
4:34 |
162 160-163 |
740 |
207 204-212 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
57.57% |
More |
800m |
2:52 |
5:47 |
64.57% |
More |
1km |
3:40 |
5:54 |
66.06% |
More |
Mile |
5:58 |
5:58 |
69.32% |
More |
5k |
19:09 |
6:10 |
73.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
71.23 |
5km |
19:18 |
6:13 |
72.80 |
5M |
31:58 |
6:24 |
71.45 |
10km |
40:15 |
6:29 |
70.82 |
10M |
1:06:39 |
6:40 |
70.64 |
Half |
1:28:44 |
6:46 |
69.63 |
20M |
2:18:57 |
6:57 |
70.46 |
Mara |
3:05:00 |
7:04 |
70.57 |
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