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Wed 15th Mar 2023 at 5:51pm by runningowl

Run > Treadmill
  • Time
    19:59
  • Miles
    3.21
  • Min/mi
    6:14
  • Pacing
    86.2%
  • WAVA
    72.74
  • Stride(cm)
    148
  • Cals
    289
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    931
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:29(6:29/mi) 143/152bpm [927b/mi] 89cal 9.26/12.48mph
2) 1mi - 6:06(6:06/mi) 150/155bpm [914b/mi] 89cal 9.85/12.67mph
3) 1mi - 6:12(6:12/mi) 155/165bpm [962b/mi] 93cal 9.67/14.69mph
4) 0.21mi - 1:12(5:41/mi) 160/166bpm [910b/mi] 18cal 10.55/13.88mph
6:29 6:06 6:12 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:03 125 101-141 1006 163 116-172
0.25 1:49 49 6:28 142 137-148 919 169 166-172
0.38 2:36 47 6:18 149 146-151 940 174 172-176
0.50 3:21 45 6:01 147 143-150 886 178 170-188
0.63 4:06 45 6:00 148 144-152 888 173 168-182
0.75 4:55 49 6:31 148 144-151 965 171 170-174
0.88 5:40 45 6:01 145 138-149 873 178 174-182
1.00 6:30 49 6:35 146 142-148 960 170 168-172
1.13 7:16 46 6:11 148 145-152 915 172 166-178
1.25 8:00 44 5:54 149 144-153 878 172 164-178
1.38 8:48 48 6:25 152 150-155 974 170 168-172
1.50 9:32 44 5:49 151 147-154 878 176 170-180
1.63 10:20 48 6:21 150 145-153 952 172 168-174
1.75 11:06 46 6:11 148 144-151 915 174 170-182
1.88 11:48 42 5:37 149 146-152 837 178 168-184
2.00 12:35 47 6:17 151 149-153 950 173 170-174
2.13 13:19 43 5:47 153 150-155 886 179 168-190
2.25 14:04 45 6:01 155 153-156 933 177 168-188
2.38 14:52 48 6:21 157 154-159 998 171 168-176
2.50 15:34 42 5:37 153 150-157 859 183 170-192
2.63 16:21 48 6:23 153 149-157 976 171 168-174
2.75 17:08 47 6:14 156 154-158 972 175 168-208
2.88 17:47 39 5:11 156 152-159 809 183 130-202
3.00 18:49 1:02 8:13 160 153-165 1314 165 122-178
3.13 19:38 49 6:35 159 157-165 1046 189 174-208
3.21 20:02 24 4:34 162 160-163 740 207 204-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 212 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 3.2 19:36 6:08
    Walk 2.2 123 0 26 21:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.57% More
    800m 2:52 5:47 64.57% More
    1km 3:40 5:54 66.56% More
    Mile 5:58 5:58 70.34% More
    5k 19:09 6:10 73.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.28
    5km 19:18 6:13 72.78
    5M 31:58 6:24 71.49
    10km 40:15 6:29 70.82
    10M 1:06:39 6:40 70.13
    Half 1:28:44 6:46 69.46
    20M 2:18:57 6:57 69.27
    Mara 3:05:00 7:04 69.49
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