Wed 15th Mar 2023 at 1:00pm by Blister
Swim > Pool
cold
-
Time
30:00
-
Miles
0.84
-
per 100m
2:13
-
Surface
Pool
Notes & Comments
Swunch at Melksham, it was busy today so a little stressful. This was my first exercise since last Thursday, I've been suffering with some sort of throat infection since last week and I'm still suffering from that now.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:41 |
30:55 |
| 750m |
15:31 |
33:18 |
| 1km |
21:25 |
34:28 |
| 1500m |
33:42 |
36:09 |
| 1 mile |
36:28 |
36:28 |
| 1.9km |
43:54 |
37:11 |
| 3km |
1:13:11 |
39:16 |
| 3.8km |
1:35:20 |
40:22 |
| 5km |
2:09:35 |
41:43 |
| 10km |
4:41:24 |
45:17 |
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