Wed 15th Mar 2023 at 9:57am by Tom Fryers

Bike > General

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Time
4:47
Miles
0.92
Mph
11.5
Cals
24
BPM
88
%MHR
46.4
B/mi
459
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48km - 4:47(3:13/km) 88/100bpm [283b/km] 24cal

4:47

Pace

12%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.30	77 74-79	409	0/1
0.13	35	16	14.44	76 75-77	316	0/1
0.19	50	14	15.69	76 75-79	291	0/2
0.25	1:05	15	14.88	82 79-84	331	0/1
0.31	1:27	22	10.25	87 84-90	510	1/0
0.38	2:07	40	5.67	94 90-100	995	0/0
0.44	2:23	16	13.84	90 90-91	390	0/0
0.50	2:44	21	10.53	93 89-98	530	1/2
0.56	3:00	16	13.98	94 90-97	403	1/1
0.63	3:17	16	13.89	85 83-90	367	1/1
0.69	3:32	15	14.54	86 84-89	355	1/1
0.75	3:53	21	10.88	92 89-95	507	0/1
0.81	4:09	16	13.95	94 91-98	404	1/0
0.88	4:27	18	12.38	94 89-97	456	0/2
0.92	4:48	21	8.00	90 83-96	675	1/0

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:17	4:36	More
1km	3:10	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:33	6:21
20km	1:20:27	6:28
15 miles	1:38:39	6:35
20 miles	2:14:45	6:44
40km	2:50:33	6:52
25 miles	2:51:38	6:52
42km	2:59:49	6:53
50 miles	6:03:54	7:17
56 miles	6:51:28	7:21
100 miles	12:51:31	7:43
112 miles	14:32:23	7:47

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