Wed 15th Mar 2023 at 10:41am by GalaxyGirl

Run > General

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Time
52:39
Miles
5.54
Min/mi
9:30
Pacing
93%
WAVA
59.44
Stride(cm)
90
Cals
381
Cadence
188
BPM
147
%MHR
85.8
B/mi
1394
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 4(14:19/mi) 91/92bpm [1302b/mi] 4.19/3.09mph
2) 0.01mi - 2(7:13/mi) 91/91bpm [657b/mi] 8.31/5.89mph
3) 1mi - 10:04(10:04/mi) 135/144bpm [1358b/mi] 68cal 5.96/6.59mph
4) 1mi - 9:30(9:30/mi) 144/152bpm [1367b/mi] 67cal 6.32/6.62mph
5) 1mi - 9:34(9:34/mi) 150/156bpm [1434b/mi] 70cal 6.28/6.62mph
6) 1mi - 9:13(9:13/mi) 155/160bpm [1430b/mi] 70cal 6.51/7.08mph
7) 1mi - 9:25(9:25/mi) 154/158bpm [1451b/mi] 71cal 6.37/6.95mph
8) 0.53mi - 4:48(9:05/mi) 152/161bpm [1381b/mi] 35cal 6.61/7.16mph

4 2 10:04 9:30 9:34 9:13 9:25 4:48

Pin Map

0mi in 0

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +11	10:57	121 91-136	1326	184 180-188	6/4
0.50	5:17	2:33	10:11	133 129-137	1355	186 182-190	6/10
0.75	7:46	2:29	9:57	141 136-144	1402	187 184-190	10/5
1.00	10:16	2:30	10:01	141 135-143	1411	188 182-192	4/3
1.25	12:40	2:24	9:35	142 139-144	1361	187 184-190	3/3
1.50	15:00	2:20	9:19	141 138-144	1314	189 184-194	1/7
1.75	17:24	2:24	9:36	143 138-148	1373	188 186-190	1/7
2.00	19:47	2:23	9:33	148 142-152	1414	188 188-190	1/6
2.25	22:08	2:20	9:22	146 134-150	1367	188 184-190	5/2
2.50	24:27	2:20	9:18	150 144-153	1396	188 186-190	6/2
2.75	26:56	2:29	9:55	150 142-156	1488	188 182-190	5/6
3.00	29:21	2:24	9:38	153 149-154	1473	187 184-190	8/2
3.25	31:40	2:20	9:19	153 151-154	1425	188 186-190	5/2
3.50	34:05	2:25	9:41	155 152-160	1500	189 180-194	7/1
3.75	36:22	2:16	9:05	157 156-159	1426	189 184-196	4/3
4.00	38:33	2:11	8:45	153 139-159	1338	189 184-196	5/6
4.25	40:55	2:22	9:29	154 149-156	1461	188 184-190	2/3
4.50	43:17	2:22	9:29	155 152-158	1470	188 186-190	3/2
4.75	45:39	2:21	9:26	155 153-157	1461	188 186-192	3/3
5.00	48:04	2:26 +6	9:42	154 151-156	1494	188 184-192	3/5
5.25	50:20	2:16	9:04	157 153-161	1424	188 184-192	5/5
5.50	52:43	2:23 +5	9:32	147 138-152	1402	187 178-192	3/5
5.54	53:04	21	9:07	153 153-153	1394	187 184-190	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 31m, Flat prediction 52:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	9:57
See your biggest climbs

Cadence

188 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	5.5	52:53	9:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	46.60%	More
800m	4:26	8:55	50.33%	More
1km	5:34	8:57	52.17%	More
Mile	9:09	9:09	53.92%	More
5k	29:12	9:24	59.03%	More
5 miles	47:19	9:28	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	57.47
5km	28:31	9:11	60.44
5M	47:14	9:27	59.62
10km	59:28	9:34	59.31
10M	1:38:28	9:51	59.10
Half	2:11:06	10:00	58.01
20M	3:25:17	10:16	58.39
Mara	4:33:19	10:26	58.15

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