Wed 15th Mar 2023 at 9:21am by Cobham Runner

Run > General

  • Time
    1:02:07
  • Miles
    6.77
  • Min/mi
    9:11
  • Pacing
    82%
  • WAVA
    63.78
  • Stride(cm)
    106
  • Cals
    842
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1301
  • Asc(m)
    295
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 142/158bpm [1362b/mi] 130cal 6.26/6.95mph
2) 1mi - 8:48(8:48/mi) 153/158bpm [1347b/mi] 136cal 6.81/7.45mph
3) 1mi - 8:51(8:51/mi) 142/154bpm [1258b/mi] 121cal 6.77/7.43mph
4) 1mi - 9:17(9:17/mi) 138/146bpm [1281b/mi] 117cal 6.46/7.35mph
5) 1mi - 9:16(9:16/mi) 142/150bpm [1315b/mi] 123cal 6.48/7.43mph
6) 1mi - 9:30(9:30/mi) 141/148bpm [1338b/mi] 126cal 6.32/6.72mph
7) 0.77mi - 6:50(8:52/mi) 140/147bpm [1241b/mi] 89cal 6.77/7.28mph
9:35 8:48 8:51 9:17 9:16 9:30 6:50

Pace

5% 5% 31% 50% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 125 94-138 1310 162 158-164 3/16
0.50 4:59 2:22 9:26 141 130-147 1330 165 158-170 14/3
0.75 7:19 2:20 9:20 148 141-157 1381 165 162-170 19/16
1.00 9:35 2:16 9:04 151 146-155 1370 168 164-170 7/12
1.25 11:59 2:24 9:38 153 147-157 1473 166 164-168 10/18
1.50 14:06 2:07 8:26 154 151-157 1300 166 162-168 7/12
1.75 16:15 2:09 8:38 155 151-158 1337 166 164-168 6/17
2.00 18:48 2:33 +26 10:11 150 142-157 1528 167 164-170 5/13
2.25 20:57 2:09 8:36 145 142-151 1247 167 162-170 6/24
2.50 23:11 2:14 8:57 148 142-153 1323 166 164-168 12/11
2.75 25:29 2:18 9:13 143 138-146 1317 164 160-168 17/12
3.00 28:45 3:16 +1:04 13:03 133 114-145 1736 163 98-168 12/13
3.25 30:55 2:10 8:41 136 129-142 1181 164 158-168 11/14
3.50 33:11 2:16 9:02 138 134-142 1247 163 158-166 4/14
3.75 35:43 2:32 10:09 140 136-146 1420 162 156-166 22/22
4.00 38:09 2:26 +7 9:43 135 132-140 1313 163 120-168 14/14
4.25 40:33 2:24 9:36 139 136-143 1335 165 162-168 26/5
4.50 42:51 2:18 9:12 140 137-144 1288 165 162-168 7/14
4.75 45:05 2:14 8:55 141 136-145 1258 165 164-168 20/24
5.00 47:25 2:20 9:19 146 142-149 1361 165 164-166 13/9
5.25 49:46 2:22 9:26 144 141-148 1360 165 162-168 13/8
5.50 52:14 2:27 9:50 140 135-142 1376 165 162-168 29/7
5.75 54:32 2:18 9:13 138 134-140 1272 164 162-168 11/11
6.00 56:52 2:20 9:20 143 139-146 1335 165 162-168 14/16
6.25 59:09 2:17 9:08 138 135-141 1260 165 162-168 18/11
6.50 1:01:27 2:18 9:13 140 138-143 1291 165 164-168 21/13
6.75 1:03:33 2:05 8:21 142 135-147 1186 165 162-168 4/23
6.77 1:03:44 11 9:55 136 136-136 1349 162 162-162 0/0

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 295m, Range 77m, Flat prediction 1:01:38
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.5% 10:14
13 11.2% 9:13
13 4.4% 8:43
12 9.2% 12:08
12 9.3% 8:47
12 11.1% 9:58
See your biggest climbs

Cadence

165 (170 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 48.81% More
800m 4:10 8:23 56.18% More
1km 5:20 8:36 57.15% More
Mile 8:48 8:48 58.79% More
5k 28:58 9:19 60.95% More
5 miles 47:07 9:25 61.23% More
10k 58:09 9:22 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 63.20
5km 27:12 8:45 64.91
5M 45:03 9:01 64.05
10km 56:43 9:08 63.69
10M 1:33:56 9:24 63.86
Half 2:05:03 9:33 63.15
20M 3:15:50 9:48 63.90
Mara 4:20:44 9:57 63.99
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