-
Time
1:02:07
-
Miles
6.77
-
Min/mi
9:11
-
Pacing
82%
-
WAVA
63.78
-
Stride(cm)
106
-
Cals
842
-
Cadence
165
-
BPM
142
-
%MHR
83.4
-
B/mi
1301
-
Asc(m)
295
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:35(9:35/mi) 142/158bpm [1362b/mi] 130cal 6.26/6.95mph
2) 1mi - 8:48(8:48/mi) 153/158bpm [1347b/mi] 136cal 6.81/7.45mph
3) 1mi - 8:51(8:51/mi) 142/154bpm [1258b/mi] 121cal 6.77/7.43mph
4) 1mi - 9:17(9:17/mi) 138/146bpm [1281b/mi] 117cal 6.46/7.35mph
5) 1mi - 9:16(9:16/mi) 142/150bpm [1315b/mi] 123cal 6.48/7.43mph
6) 1mi - 9:30(9:30/mi) 141/148bpm [1338b/mi] 126cal 6.32/6.72mph
7) 0.77mi - 6:50(8:52/mi) 140/147bpm [1241b/mi] 89cal 6.77/7.28mph
9:35 8:48 8:51 9:17 9:16 9:30 6:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
125 94-138 |
1310 |
162 158-164 |
3/16 |
0.50 |
4:59 |
2:22 |
9:26 |
141 130-147 |
1330 |
165 158-170 |
14/3 |
0.75 |
7:19 |
2:20 |
9:20 |
148 141-157 |
1381 |
165 162-170 |
19/16 |
1.00 |
9:35 |
2:16 |
9:04 |
151 146-155 |
1370 |
168 164-170 |
7/12 |
1.25 |
11:59 |
2:24 |
9:38 |
153 147-157 |
1473 |
166 164-168 |
10/18 |
1.50 |
14:06 |
2:07 |
8:26 |
154 151-157 |
1300 |
166 162-168 |
7/12 |
1.75 |
16:15 |
2:09 |
8:38 |
155 151-158 |
1337 |
166 164-168 |
6/17 |
2.00 |
18:48 |
2:33 +26
|
10:11 |
150 142-157 |
1528 |
167 164-170 |
5/13 |
2.25 |
20:57 |
2:09 |
8:36 |
145 142-151 |
1247 |
167 162-170 |
6/24 |
2.50 |
23:11 |
2:14 |
8:57 |
148 142-153 |
1323 |
166 164-168 |
12/11 |
2.75 |
25:29 |
2:18 |
9:13 |
143 138-146 |
1317 |
164 160-168 |
17/12 |
3.00 |
28:45 |
3:16 +1:04
|
13:03 |
133 114-145 |
1736 |
163 98-168 |
12/13 |
3.25 |
30:55 |
2:10 |
8:41 |
136 129-142 |
1181 |
164 158-168 |
11/14 |
3.50 |
33:11 |
2:16 |
9:02 |
138 134-142 |
1247 |
163 158-166 |
4/14 |
3.75 |
35:43 |
2:32 |
10:09 |
140 136-146 |
1420 |
162 156-166 |
22/22 |
4.00 |
38:09 |
2:26 +7
|
9:43 |
135 132-140 |
1313 |
163 120-168 |
14/14 |
4.25 |
40:33 |
2:24 |
9:36 |
139 136-143 |
1335 |
165 162-168 |
26/5 |
4.50 |
42:51 |
2:18 |
9:12 |
140 137-144 |
1288 |
165 162-168 |
7/14 |
4.75 |
45:05 |
2:14 |
8:55 |
141 136-145 |
1258 |
165 164-168 |
20/24 |
5.00 |
47:25 |
2:20 |
9:19 |
146 142-149 |
1361 |
165 164-166 |
13/9 |
5.25 |
49:46 |
2:22 |
9:26 |
144 141-148 |
1360 |
165 162-168 |
13/8 |
5.50 |
52:14 |
2:27 |
9:50 |
140 135-142 |
1376 |
165 162-168 |
29/7 |
5.75 |
54:32 |
2:18 |
9:13 |
138 134-140 |
1272 |
164 162-168 |
11/11 |
6.00 |
56:52 |
2:20 |
9:20 |
143 139-146 |
1335 |
165 162-168 |
14/16 |
6.25 |
59:09 |
2:17 |
9:08 |
138 135-141 |
1260 |
165 162-168 |
18/11 |
6.50 |
1:01:27 |
2:18 |
9:13 |
140 138-143 |
1291 |
165 164-168 |
21/13 |
6.75 |
1:03:33 |
2:05 |
8:21 |
142 135-147 |
1186 |
165 162-168 |
4/23 |
6.77 |
1:03:44 |
11 |
9:55 |
136 136-136 |
1349 |
162 162-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 9.5% |
10:14
|
13 11.2% |
9:13
|
13 4.4% |
8:43
|
12 9.2% |
12:08
|
12 9.3% |
8:47
|
12 11.1% |
9:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
48.81% |
More |
800m |
4:10 |
8:23 |
56.18% |
More |
1km |
5:20 |
8:36 |
57.15% |
More |
Mile |
8:48 |
8:48 |
58.79% |
More |
5k |
28:58 |
9:19 |
60.95% |
More |
5 miles |
47:07 |
9:25 |
61.23% |
More |
10k |
58:09 |
9:22 |
62.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
63.20 |
5km |
27:12 |
8:45 |
64.91 |
5M |
45:03 |
9:01 |
64.05 |
10km |
56:43 |
9:08 |
63.69 |
10M |
1:33:56 |
9:24 |
63.86 |
Half |
2:05:03 |
9:33 |
63.15 |
20M |
3:15:50 |
9:48 |
63.90 |
Mara |
4:20:44 |
9:57 |
63.99 |
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