Wed 15th Mar 2023 at 6:40am by Pete the Chop

Run > General

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Time
49:58
Miles
6.28
Min/mi
7:57
Pacing
48.6%
WAVA
60.67
Stride(cm)
105
Cals
701
Cadence
193
BPM
135
B/mi
1077
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 131/145bpm [696b/km] 75cal
2) 1km - 5:21(5:21/km) 139/148bpm [743b/km] 79cal
3) 1km - 4:48(4:48/km) 132/148bpm [634b/km] 65cal
4) 1km - 4:35(4:35/km) 134/142bpm [614b/km] 60cal
5) 1km - 4:40(4:40/km) 136/147bpm [635b/km] 64cal
6) 1km - 5:19(5:19/km) 140/153bpm [744b/km] 77cal
7) 1km - 4:57(4:57/km) 140/153bpm [692b/km] 71cal
8) 1km - 4:50(4:50/km) 148/154bpm [715b/km] 75cal
9) 1km - 4:40(4:40/km) 136/152bpm [634b/km] 63cal
10) 1km - 4:53(4:53/km) 133/148bpm [649b/km] 63cal
11) 0.11km - 36(5:18/km) 149/155bpm [791b/km] 9cal

5:19 5:21 4:48 4:35 4:40 5:19 4:57 4:50 4:40 4:53 36

Pace

12%

32%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	113 87-134	903	192 184-194	25/6
0.50	4:11	2:11	8:44	139 134-142	1213	193 190-194	16/2
0.75	6:21	2:10	8:42	141 136-145	1226	195 190-200	8/2
1.00	8:29	2:08	8:32	139 133-144	1185	194 184-200	11/9
1.25	12:26	3:57 +1:48	15:48	132 88-148	2085	192 152-200	19/8
1.50	15:20	2:54 +57	11:34	117 91-138	1354	193 184-196	4/14
1.75	17:20	2:01	8:03	143 137-146	1150	195 190-198	7/7
2.00	19:46	2:25 +34	9:42	137 125-148	1328	196 192-200	7/7
2.25	22:10	2:24 +30	9:35	133 122-142	1275	193 178-196	3/6
2.50	23:57	1:48	7:12	137 133-141	986	197 192-202	2/15
2.75	25:51	1:53	7:33	142 134-147	1073	196 190-202	9/12
3.00	27:39	1:49	7:14	135 131-141	978	196 188-200	3/19
3.25	30:59	3:20 +1:20	13:18	118 90-144	1570	192 98-200	3/8
3.50	33:08	2:09	8:36	146 142-150	1256	195 192-198	12/1
3.75	35:18	2:09	8:38	150 147-152	1295	195 188-200	14/1
4.00	38:25	3:07 +1:03	12:28	146 101-150	1821	195 184-202	10/5
4.25	40:26	2:01	8:04	131 99-153	1057	193 184-196	12/7
4.50	42:22	1:57	7:46	147 145-152	1142	193 186-196	10/10
4.75	44:17	1:55	7:40	150 145-154	1149	195 184-200	6/8
5.00	46:14	1:57	7:49	148 146-151	1156	194 190-198	6/8
5.25	48:47	2:32 +45	10:10	137 120-152	1393	192 184-196	2/15
5.50	50:40	1:53	7:32	139 134-145	1047	192 186-196	4/14
5.75	53:58	3:18 +1:29	13:12	127 108-144	1676	193 186-196	7/17
6.00	55:54	1:56	7:44	136 122-143	1052	190 98-196	10/5
6.25	58:45	2:52 +42	11:27	136 120-151	1556	191 170-196	11/8
6.28	59:04	19	8:55	154 152-155	1374	191 190-192	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 55m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.8%	8:26
25 11.0%	7:21
18 2.2%	8:42
16 4.7%	8:21
12 5.3%	8:33
12 7.8%	28:07
See your biggest climbs

Cadence

193 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	193	6.3	50:31	9:22
Walk	0.1	98	0	6	13:48
Still	0.3	-	-	12	-
Pause	12.3	-	-	8:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.34%	More
800m	3:34	7:10	54.80%	More
1km	4:31	7:16	56.39%	More
Mile	7:45	7:45	55.77%	More
5k	27:11	8:45	54.19%	More
5 miles	46:12	9:14	51.93%	More
10k	58:26	9:24	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.66
5km	23:42	7:38	62.14
5M	39:15	7:51	61.12
10km	49:24	7:57	60.65
10M	1:21:49	8:11	60.54
Half	1:48:56	8:19	59.71
20M	2:50:35	8:32	60.42
Mara	3:47:07	8:40	60.51

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