Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 15th Mar 2023 at 5:33am by runningowl

Run > General
  • Time
    8:09
  • Miles
    1.00
  • Min/mi
    8:09
  • Pacing
    90%
  • WAVA
    51.46
  • Stride(cm)
    110
  • Cals
    106
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1131
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 140/153bpm [1136b/mi] 106cal 7.39/8.33mph
2) 0mi - 2(11:53/mi) 141/141bpm [1675b/mi] 5.05/4.03mph
8:07 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 118 105-139 1067 192 188-200 1/2
0.13 1:06 32 8:39 138 133-142 1194 189 186-194 0/1
0.19 1:38 32 8:32 147 136-152 1255 185 182-188 1/1
0.25 2:09 31 8:10 145 141-148 1183 174 172-184 0/7
0.31 2:39 30 8:03 141 137-147 1135 183 174-188 0/5
0.38 3:11 32 8:35 144 142-145 1236 182 172-186 1/2
0.44 3:43 31 8:20 144 141-145 1199 180 176-184 2/2
0.50 4:15 32 8:31 145 142-148 1235 182 174-186 2/2
0.56 4:45 31 8:12 144 142-146 1182 178 170-184 3/0
0.63 5:15 29 7:49 144 142-145 1125 178 176-180 0/4
0.69 5:42 27 7:12 141 137-144 1016 178 172-182 0/3
0.75 6:13 31 8:22 136 129-142 1137 171 168-176 0/4
0.81 6:46 33 8:43 134 128-138 1169 179 174-184 0/3
0.88 7:05 20 5:15 135 132-137 708 178 176-180 1/1
0.94 7:34 29 7:42 141 139-143 1085 173 168-178 1/1
1.00 8:07 33 8:44 144 141-146 1258 173 168-178 1/1
1.00 8:09 2 12:53 141 140-141 1816 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.63% More
    800m 3:49 7:40 48.72% More
    1km 4:50 7:47 50.41% More
    Mile 8:07 8:07 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.44
    5km 27:06 8:43 51.83
    5M 44:53 8:59 50.92
    10km 56:30 9:06 50.45
    10M 1:33:34 9:21 49.96
    Half 2:04:35 9:31 49.47
    20M 3:15:06 9:45 49.34
    Mara 4:19:45 9:55 49.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here