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Wed 15th Mar 2023 at 5:33am by runningowl

Run > General
  • Time
    8:09
  • Miles
    1.00
  • Min/mi
    8:09
  • Pacing
    90%
  • WAVA
    51.46
  • Stride(cm)
    110
  • Cals
    106
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1131
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 140/153bpm [1136b/mi] 106cal 7.39/8.33mph
2) 0mi - 2(11:53/mi) 141/141bpm [1675b/mi] 5.05/4.03mph
8:07 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 74% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 118 105-139 1067 192 188-200 1/2
0.13 1:06 32 8:39 138 133-142 1194 189 186-194 0/1
0.19 1:38 32 8:32 147 136-152 1255 185 182-188 1/1
0.25 2:09 31 8:10 145 141-148 1183 174 172-184 0/7
0.31 2:39 30 8:03 141 137-147 1135 183 174-188 0/5
0.38 3:11 32 8:35 144 142-145 1236 182 172-186 1/2
0.44 3:43 31 8:20 144 141-145 1199 180 176-184 2/2
0.50 4:15 32 8:31 145 142-148 1235 182 174-186 2/2
0.56 4:45 31 8:12 144 142-146 1182 178 170-184 3/0
0.63 5:15 29 7:49 144 142-145 1125 178 176-180 0/4
0.69 5:42 27 7:12 141 137-144 1016 178 172-182 0/3
0.75 6:13 31 8:22 136 129-142 1137 171 168-176 0/4
0.81 6:46 33 8:43 134 128-138 1169 179 174-184 0/3
0.88 7:05 20 5:15 135 132-137 708 178 176-180 1/1
0.94 7:34 29 7:42 141 139-143 1085 173 168-178 1/1
1.00 8:07 33 8:44 144 141-146 1258 173 168-178 1/1
1.00 8:09 2 12:53 141 140-141 1816 168 168-168 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 3m, Range 26m, Flat prediction 8:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 1 8:09 8:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.63% More
800m 3:49 7:40 48.72% More
1km 4:50 7:47 50.41% More
Mile 8:07 8:07 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.44
5km 27:06 8:43 51.83
5M 44:53 8:59 50.92
10km 56:30 9:06 50.45
10M 1:33:34 9:21 49.96
Half 2:04:35 9:31 49.47
20M 3:15:06 9:45 49.34
Mara 4:19:45 9:55 49.49
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