Tue 14th Mar 2023 at 1:18pm by Auld fat Ironman

Swim > General

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Time
24:40
Miles
0.87
per 100m
1:46
Cals
346
Cadence
54
BPM
113
%MHR
68.1
B/mi
3206
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22mi - 6:12(28:32/mi) 113/129bpm [3225b/mi] 92cal 24/rpm
2) 0.06mi - 1:43(27:42/mi) 104/115bpm [2881b/mi] 24cal 27/rpm
3) 0.06mi - 1:43(27:45/mi) 104/113bpm [2886b/mi] 24cal 28/rpm
4) 0.06mi - 1:43(27:35/mi) 108/114bpm [2979b/mi] 24cal 29/rpm
5) 0.06mi - 1:42(27:29/mi) 105/116bpm [2886b/mi] 24cal 28/rpm
6) 0.06mi - 1:42(27:22/mi) 114/117bpm [3120b/mi] 24cal 28/rpm
7) 0.06mi - 1:42(27:23/mi) 122/128bpm [3341b/mi] 24cal 28/rpm
8) 0.06mi - 1:42(27:16/mi) 115/121bpm [3135b/mi] 24cal 30/rpm
9) 0.06mi - 1:40(26:46/mi) 121/134bpm [3239b/mi] 24cal 29/rpm
10) 0.16mi - 4:51(31:10/mi) 114/122bpm [3553b/mi] 62cal 27/rpm

6:12 1:43 1:43 1:43 1:42 1:42 1:42 1:42 1:40 4:51

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:44	107 91-113	3824	51 46-56
0.12	4:00	1:47	28:39	113 112-114	3237	47 44-50
0.19	5:47	1:47	28:47	119 112-125	3425	50 48-52
0.25	7:32	1:45	28:08	118 118-118	3319	52 44-60
0.31	9:16	1:44	27:57	-	0	56 52-58
0.37	10:58	1:42	27:16	-	0	58 52-62
0.43	12:41	1:43	27:39	-	0	55 50-58
0.50	14:23	1:42	27:26	-	0	58 50-62
0.56	16:06	1:42	27:25	-	0	56 50-58
0.62	17:47	1:41	27:09	-	0	59 56-62
0.68	19:27	1:40	26:56	-	0	58 56-60
0.75	21:13	1:46	28:23	-	0	56 54-58
0.81	23:07	1:54	30:34	-	0	55 50-58
0.85	24:40	1:33	33:24	-	0	55 52-58

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:11	More
800m	13:38	27:25	More
1km	17:10	27:38	More

Predictions

Dist	Time	Per Mile
400m	6:32	26:17
750m	12:44	27:19
1km	17:16	27:47
1500m	26:32	28:28
1 mile	28:35	28:35
1.9km	34:06	28:53
3km	55:19	29:40
3.8km	1:11:05	30:06
5km	1:35:05	30:36
10km	3:18:14	31:54

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