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Tue 14th Mar 2023 at 1:18pm by Auld fat Ironman

Swim > General
  • Time
    24:40
  • Miles
    0.87
  • per 100m
    1:46
  • Pacing
    0%
  • Cals
    346
  • Cadence
    54
  • BPM
    113
  • %MHR
    68.1
  • B/mi
    3206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22mi - 6:12(28:32/mi) 113/129bpm [3225b/mi] 92cal 24/rpm
2) 0.06mi - 1:43(27:42/mi) 104/115bpm [2881b/mi] 24cal 27/rpm
3) 0.06mi - 1:43(27:45/mi) 104/113bpm [2886b/mi] 24cal 28/rpm
4) 0.06mi - 1:43(27:35/mi) 108/114bpm [2979b/mi] 24cal 29/rpm
5) 0.06mi - 1:42(27:29/mi) 105/116bpm [2886b/mi] 24cal 28/rpm
6) 0.06mi - 1:42(27:22/mi) 114/117bpm [3120b/mi] 24cal 28/rpm
7) 0.06mi - 1:42(27:23/mi) 122/128bpm [3341b/mi] 24cal 28/rpm
8) 0.06mi - 1:42(27:16/mi) 115/121bpm [3135b/mi] 24cal 30/rpm
9) 0.06mi - 1:40(26:46/mi) 121/134bpm [3239b/mi] 24cal 29/rpm
10) 0.16mi - 4:51(31:10/mi) 114/122bpm [3553b/mi] 62cal 27/rpm
6:12 1:43 1:43 1:43 1:42 1:42 1:42 1:42 1:40 4:51

Pace

7% 5% 22% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:13 2:13 35:44 107 91-113 3824 51 46-56
0.12 4:00 1:47 28:39 113 112-114 3237 47 44-50
0.19 5:47 1:47 28:47 119 112-125 3425 50 48-52
0.25 7:32 1:45 28:08 118 118-118 3319 52 44-60
0.31 9:16 1:44 27:57 - 0 56 52-58
0.37 10:58 1:42 27:16 - 0 58 52-62
0.43 12:41 1:43 27:39 - 0 55 50-58
0.50 14:23 1:42 27:26 - 0 58 50-62
0.56 16:06 1:42 27:25 - 0 56 50-58
0.62 17:47 1:41 27:09 - 0 59 56-62
0.68 19:27 1:40 26:56 - 0 58 56-60
0.75 21:13 1:46 28:23 - 0 56 54-58
0.81 23:07 1:54 30:34 - 0 55 50-58
0.85 24:40 1:33 33:24 - 0 55 52-58

Heart

113/125max
  • Show Beats/Mile

Cadence

54 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:45 27:11 More
800m 13:38 27:25 More
1km 17:10 27:38 More

Predictions

Dist Time Per Mile
400m 6:32 26:17
750m 12:44 27:19
1km 17:16 27:47
1500m 26:32 28:28
1 mile 28:35 28:35
1.9km 34:06 28:53
3km 55:19 29:40
3.8km 1:11:05 30:06
5km 1:35:05 30:36
10km 3:18:14 31:54

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