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Tue 14th Mar 2023 at 9:49pm by Duncs

Walk > General
  • Time
    31:25
  • Miles
    1.74
  • Min/mi
    18:03
  • Stride(cm)
    75
  • Cals
    201
  • Cadence
    120
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1631
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:12(18:12/mi) 92/110bpm [1675b/mi] 116cal 3.3/4.59mph
2) 0.74mi - 13:13(17:49/mi) 87/98bpm [1550b/mi] 85cal 3.37/4.7mph
18:12 13:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:58 102 96-107 2241 118 110-122 450/0
0.13 2:31 1:09 18:22 107 105-110 1965 120 118-122 2/5
0.19 3:40 1:09 18:25 92 85-105 1695 116 116-118 6/0
0.25 4:50 1:10 18:41 96 95-97 1794 116 116-118 2/5
0.31 6:00 1:09 18:28 99 96-103 1828 118 116-122 2/2
0.38 7:00 1:01 16:10 92 89-95 1487 122 122-124 2/0
0.44 8:06 1:06 17:30 90 88-91 1575 118 118-118 0/4
0.50 9:13 1:07 17:53 90 88-93 1609 120 116-122 6/3
0.56 10:18 1:06 17:28 90 88-92 1572 121 118-124 3/3
0.63 11:24 1:05 17:22 89 85-92 1546 121 118-122 4/1
0.69 12:34 1:11 18:48 83 80-87 1561 116 110-122 2/3
0.75 13:45 1:11 19:00 88 87-89 1672 120 118-122 3/7
0.81 14:48 1:03 16:44 83 81-87 1388 122 120-124 2/8
0.88 16:01 1:13 19:27 82 80-88 1595 121 118-124 1/4
0.94 17:00 59 15:40 89 89-90 1394 123 120-124 25/1
1.00 18:12 1:13 19:22 88 86-91 1705 123 120-124 5/31
1.06 19:09 56 15:02 87 85-90 1308 122 120-124 6/3
1.13 20:21 1:12 19:15 85 83-88 1636 122 122-122 14/5
1.19 21:24 1:03 16:54 87 85-89 1471 122 120-124 0/12
1.25 22:33 1:09 18:20 86 83-90 1577 119 116-120 7/5
1.31 23:36 1:03 16:45 85 81-88 1423 121 120-122 6/8
1.38 24:33 57 15:15 85 85-86 1297 120 120-120 16/10
1.44 25:41 1:08 18:09 86 84-88 1561 120 118-122 4/10
1.50 26:48 1:07 17:48 86 84-89 1531 118 116-120 7/4
1.56 27:56 1:08 18:14 90 87-92 1640 118 116-120 7/6
1.63 29:05 1:08 18:15 88 84-90 1606 122 120-124 6/11
1.69 30:15 1:10 18:41 92 85-98 1719 117 116-122 15/7
1.74 31:26 1:11 21:53 88 85-92 1925 121 120-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Cadence Distribution

    120 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:26 16:57 More
    1km 10:41 17:11 More
    Mile 17:29 17:29 More
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