Tue 14th Mar 2023 at 5:49pm by Turkhish

Run > General

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Time
56:53
Miles
5.90
Min/mi
9:38
Pacing
44.6%
WAVA
52.15
Stride(cm)
91
Cals
674
Cadence
183
BPM
140
%MHR
83
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:46(10:54/mi) 116/130bpm [1265b/mi] 66cal 5.5/0mph
2) 0.62mi - 6:21(10:13/mi) 127/140bpm [1297b/mi] 68cal 5.88/0mph
3) 0.62mi - 5:59(9:37/mi) 137/147bpm [1318b/mi] 70cal 6.23/0mph
4) 0.62mi - 6:03(9:44/mi) 144/152bpm [1401b/mi] 73cal 6.17/0mph
5) 0.62mi - 5:54(9:30/mi) 142/153bpm [1349b/mi] 69cal 6.32/0mph
6) 0.62mi - 5:53(9:29/mi) 149/157bpm [1412b/mi] 75cal 6.33/0mph
7) 0.62mi - 5:42(9:10/mi) 142/155bpm [1303b/mi] 67cal 6.54/0mph
8) 0.62mi - 5:55(9:32/mi) 150/158bpm [1430b/mi] 75cal 6.29/0mph
9) 0.62mi - 5:36(9:00/mi) 153/161bpm [1377b/mi] 73cal 6.67/0mph
10) 0.3mi - 2:44(8:59/mi) 158/165bpm [1419b/mi] 38cal 6.68/0mph

6:46 6:21 5:59 6:03 5:54 5:53 5:42 5:55 5:36 2:44

Pace

15%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	114 83-130	1139	175 168-180
0.50	6:00	3:30	14:02	119 103-126	1669	175 122-182
0.75	11:01	5:01	20:04	114 92-129	2287	175 166-184
1.00	13:42	2:41	10:44	128 120-138	1375	178 122-186
1.25	16:05	2:23	9:32	133 123-140	1268	186 182-190
1.50	19:09	3:04	12:16	135 120-145	1656	180 86-190
1.75	21:25	2:15	9:02	140 132-147	1264	181 176-190
2.00	24:09	2:44	10:57	138 126-147	1511	185 178-190
2.25	26:30	2:21	9:24	148 145-151	1391	187 176-190
2.50	29:43	3:13	12:51	141 119-152	1812	175 114-188
2.75	34:24	4:41	18:44	136 105-152	2549	183 112-192
3.00	36:58	2:35	10:19	148 138-153	1526	187 176-192
3.25	39:12	2:14	8:56	147 141-152	1314	188 180-192
3.50	42:01	2:49	11:14	145 132-155	1629	185 174-190
3.75	45:44	3:43	14:52	151 119-157	2245	186 178-194
4.00	48:03	2:19	9:15	140 119-152	1294	186 180-190
4.25	50:55	2:52	11:29	142 130-154	1630	184 176-188
4.50	53:11	2:16	9:04	150 141-158	1360	185 176-192
4.75	55:46	2:35	10:20	145 138-155	1499	186 174-192
5.00	58:05	2:19	9:15	154 151-158	1424	186 176-190
5.25	1:00:19	2:14	8:56	152 146-158	1357	187 178-192
5.50	1:02:37	2:19	9:15	152 147-159	1407	187 178-192
5.75	1:04:54	2:17	9:07	156 150-165	1422	189 182-194
5.89	1:06:10	1:16	8:44	160 155-165	1398	186 180-192

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	183	5.9	1:02:29	10:40
Walk	5.4	117	0	3:35	1:49:22
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.02%	More
800m	4:27	8:57	45.81%	More
1km	5:37	9:02	47.28%	More
Mile	9:02	9:02	49.84%	More
5k	31:23	10:06	48.89%	More
5 miles	53:28	10:42	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	28:49	9:17	53.24
5M	47:44	9:33	52.45
10km	1:00:06	9:40	52.07
10M	1:39:31	9:57	52.04
Half	2:12:30	10:07	51.35
20M	3:27:29	10:22	51.96
Mara	4:36:14	10:33	52.04

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