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Tue 14th Mar 2023 at 5:49pm by Turkhish

Run > General
  • Time
    56:53
  • Miles
    5.90
  • Min/mi
    9:38
  • Pacing
    44.6%
  • WAVA
    52.15
  • Stride(cm)
    91
  • Cals
    674
  • Cadence
    183
  • BPM
    140
  • %MHR
    83
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:46(10:54/mi) 116/130bpm [1265b/mi] 66cal 5.5/0mph
2) 0.62mi - 6:21(10:13/mi) 127/140bpm [1297b/mi] 68cal 5.88/0mph
3) 0.62mi - 5:59(9:37/mi) 137/147bpm [1318b/mi] 70cal 6.23/0mph
4) 0.62mi - 6:03(9:44/mi) 144/152bpm [1401b/mi] 73cal 6.17/0mph
5) 0.62mi - 5:54(9:30/mi) 142/153bpm [1349b/mi] 69cal 6.32/0mph
6) 0.62mi - 5:53(9:29/mi) 149/157bpm [1412b/mi] 75cal 6.33/0mph
7) 0.62mi - 5:42(9:10/mi) 142/155bpm [1303b/mi] 67cal 6.54/0mph
8) 0.62mi - 5:55(9:32/mi) 150/158bpm [1430b/mi] 75cal 6.29/0mph
9) 0.62mi - 5:36(9:00/mi) 153/161bpm [1377b/mi] 73cal 6.67/0mph
10) 0.3mi - 2:44(8:59/mi) 158/165bpm [1419b/mi] 38cal 6.68/0mph
6:46 6:21 5:59 6:03 5:54 5:53 5:42 5:55 5:36 2:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 114 83-130 1139 175 168-180
0.50 6:00 3:30 14:02 119 103-126 1669 175 122-182
0.75 11:01 5:01 20:04 114 92-129 2287 175 166-184
1.00 13:42 2:41 10:44 128 120-138 1375 178 122-186
1.25 16:05 2:23 9:32 133 123-140 1268 186 182-190
1.50 19:09 3:04 12:16 135 120-145 1656 180 86-190
1.75 21:25 2:15 9:02 140 132-147 1264 181 176-190
2.00 24:09 2:44 10:57 138 126-147 1511 185 178-190
2.25 26:30 2:21 9:24 148 145-151 1391 187 176-190
2.50 29:43 3:13 12:51 141 119-152 1812 175 114-188
2.75 34:24 4:41 18:44 136 105-152 2549 183 112-192
3.00 36:58 2:35 10:19 148 138-153 1526 187 176-192
3.25 39:12 2:14 8:56 147 141-152 1314 188 180-192
3.50 42:01 2:49 11:14 145 132-155 1629 185 174-190
3.75 45:44 3:43 14:52 151 119-157 2245 186 178-194
4.00 48:03 2:19 9:15 140 119-152 1294 186 180-190
4.25 50:55 2:52 11:29 142 130-154 1630 184 176-188
4.50 53:11 2:16 9:04 150 141-158 1360 185 176-192
4.75 55:46 2:35 10:20 145 138-155 1499 186 174-192
5.00 58:05 2:19 9:15 154 151-158 1424 186 176-190
5.25 1:00:19 2:14 8:56 152 146-158 1357 187 178-192
5.50 1:02:37 2:19 9:15 152 147-159 1407 187 178-192
5.75 1:04:54 2:17 9:07 156 150-165 1422 189 182-194
5.89 1:06:10 1:16 8:44 160 155-165 1398 186 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 183 5.9 1:02:29 10:40
    Walk 5.4 117 0 3:35 1:49:22
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.02% More
    800m 4:27 8:57 45.81% More
    1km 5:37 9:02 47.80% More
    Mile 9:02 9:02 51.28% More
    5k 31:23 10:06 48.89% More
    5 miles 53:28 10:42 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.47
    5km 28:49 9:17 53.23
    5M 47:44 9:33 52.47
    10km 1:00:06 9:40 52.07
    10M 1:39:31 9:57 51.68
    Half 2:12:30 10:07 51.26
    20M 3:27:29 10:22 51.25
    Mara 4:36:14 10:33 51.49
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