Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 14th Mar 2023 at 5:49pm by Turkhish

Run > General
  • Time
    56:53
  • Miles
    5.90
  • Min/mi
    9:38
  • Pacing
    44.6%
  • WAVA
    52.15
  • Stride(cm)
    91
  • Cals
    674
  • Cadence
    183
  • BPM
    140
  • %MHR
    83
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:46(10:54/mi) 116/130bpm [1265b/mi] 66cal 5.5/0mph
2) 0.62mi - 6:21(10:13/mi) 127/140bpm [1297b/mi] 68cal 5.88/0mph
3) 0.62mi - 5:59(9:37/mi) 137/147bpm [1318b/mi] 70cal 6.23/0mph
4) 0.62mi - 6:03(9:44/mi) 144/152bpm [1401b/mi] 73cal 6.17/0mph
5) 0.62mi - 5:54(9:30/mi) 142/153bpm [1349b/mi] 69cal 6.32/0mph
6) 0.62mi - 5:53(9:29/mi) 149/157bpm [1412b/mi] 75cal 6.33/0mph
7) 0.62mi - 5:42(9:10/mi) 142/155bpm [1303b/mi] 67cal 6.54/0mph
8) 0.62mi - 5:55(9:32/mi) 150/158bpm [1430b/mi] 75cal 6.29/0mph
9) 0.62mi - 5:36(9:00/mi) 153/161bpm [1377b/mi] 73cal 6.67/0mph
10) 0.3mi - 2:44(8:59/mi) 158/165bpm [1419b/mi] 38cal 6.68/0mph
6:46 6:21 5:59 6:03 5:54 5:53 5:42 5:55 5:36 2:44

Pace

15% 5% 19% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 114 83-130 1139 175 168-180
0.50 6:00 3:30 14:02 119 103-126 1669 175 122-182
0.75 11:01 5:01 20:04 114 92-129 2287 175 166-184
1.00 13:42 2:41 10:44 128 120-138 1375 178 122-186
1.25 16:05 2:23 9:32 133 123-140 1268 186 182-190
1.50 19:09 3:04 12:16 135 120-145 1656 180 86-190
1.75 21:25 2:15 9:02 140 132-147 1264 181 176-190
2.00 24:09 2:44 10:57 138 126-147 1511 185 178-190
2.25 26:30 2:21 9:24 148 145-151 1391 187 176-190
2.50 29:43 3:13 12:51 141 119-152 1812 175 114-188
2.75 34:24 4:41 18:44 136 105-152 2549 183 112-192
3.00 36:58 2:35 10:19 148 138-153 1526 187 176-192
3.25 39:12 2:14 8:56 147 141-152 1314 188 180-192
3.50 42:01 2:49 11:14 145 132-155 1629 185 174-190
3.75 45:44 3:43 14:52 151 119-157 2245 186 178-194
4.00 48:03 2:19 9:15 140 119-152 1294 186 180-190
4.25 50:55 2:52 11:29 142 130-154 1630 184 176-188
4.50 53:11 2:16 9:04 150 141-158 1360 185 176-192
4.75 55:46 2:35 10:20 145 138-155 1499 186 174-192
5.00 58:05 2:19 9:15 154 151-158 1424 186 176-190
5.25 1:00:19 2:14 8:56 152 146-158 1357 187 178-192
5.50 1:02:37 2:19 9:15 152 147-159 1407 187 178-192
5.75 1:04:54 2:17 9:07 156 150-165 1422 189 182-194
5.89 1:06:10 1:16 8:44 160 155-165 1398 186 180-192

Heart

140/165max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 183 5.9 1:02:29 10:40
Walk 5.4 117 0 3:35 1:49:22
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.02% More
800m 4:27 8:57 45.81% More
1km 5:37 9:02 47.80% More
Mile 9:02 9:02 51.28% More
5k 31:23 10:06 48.89% More
5 miles 53:28 10:42 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 53.47
5km 28:49 9:17 53.23
5M 47:44 9:33 52.47
10km 1:00:06 9:40 52.07
10M 1:39:31 9:57 51.68
Half 2:12:30 10:07 51.26
20M 3:27:29 10:22 51.25
Mara 4:36:14 10:33 51.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here