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Tue 14th Mar 2023 at 7:00pm by IanS

Run > General
  • Time
    53:24
  • Miles
    4.25
  • Min/mi
    12:34
  • Pacing
    79.3%
  • WAVA
    41.05
  • Stride(cm)
    86
  • Cals
    510
  • Cadence
    148
  • Asc(m)
    101
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Slow plod round Colinton 4M loop
=============
Split Summary
===
1) 1mi - 11:28(11:28/mi) 126cal 5.23/6.35mph
2) 1mi - 13:23(13:23/mi) 121cal 4.49/7.66mph
3) 1mi - 11:59(11:59/mi) 119cal 5.01/6.55mph
4) 1mi - 12:43(12:43/mi) 118cal 4.72/7.03mph
5) 0.25mi - 3:51(15:28/mi) 26cal 3.88/6.82mph
11:28 13:23 11:59 12:43 3:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:24 153 116-226 6/11
0.25 3:13 1:32 12:18 146 118-162 10/3
0.38 4:52 1:39 13:12 145 118-160 13/10
0.50 6:31 1:40 13:17 142 116-162 16/9
0.63 7:47 1:16 10:07 160 158-162 12/12
0.75 9:01 1:14 9:49 161 160-162 8/13
0.88 10:14 1:13 9:42 161 158-162 2/10
1.00 11:30 1:16 10:08 162 158-166 5/7
1.13 14:14 2:44 21:55 126 110-164 16/3
1.25 15:44 1:29 11:54 161 118-248 5/5
1.38 17:12 1:28 11:44 152 118-164 9/11
1.50 18:31 1:19 10:34 160 158-162 3/15
1.63 20:00 1:29 11:55 152 118-162 11/12
1.75 21:30 1:30 11:58 149 120-162 17/8
1.88 23:22 1:52 14:53 143 114-248 17/3
2.00 24:56 1:34 12:34 149 118-164 0/30
2.13 26:33 1:37 12:56 143 118-164 7/20
2.25 28:07 1:35 12:36 152 118-166 12/19
2.38 29:22 1:15 9:57 164 160-166 8/5
2.50 30:40 1:18 10:23 160 124-166 11/13
2.63 32:07 1:27 11:40 158 122-166 15/16
2.75 33:54 1:46 14:11 136 116-166 13/12
2.88 35:10 1:17 10:12 162 160-164 8/16
3.00 36:47 1:37 12:55 143 118-166 17/3
3.13 38:05 1:18 10:25 161 160-162 5/14
3.25 39:53 1:48 14:25 126 120-162 15/15
3.38 41:44 1:50 14:41 127 110-162 6/5
3.50 43:41 1:58 15:41 133 112-168 13/3
3.63 45:19 1:38 13:00 141 118-162 2/7
3.75 46:45 1:26 11:31 158 122-166 5/5
3.88 48:03 1:18 10:25 163 160-164 4/6
4.00 49:36 1:32 12:18 149 124-166 7/6
4.13 51:21 1:46 14:05 132 118-164 10/3
4.25 53:24 2:03 16:41 132 118-178 9/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.2% 11:14
    16 11.0% 16:58
    15 14.3% 13:12
    15 10.6% 10:05
    14 12.7% 31:08
    13 12.5% 13:54

  • Cadence Distribution

    148 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 162 3 31:29 10:28
    Walk 41.0 119 1.2 21:55 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.76% More
    800m 4:52 9:48 43.20% More
    1km 6:33 10:32 42.40% More
    Mile 11:26 11:26 42.15% More
    5k 37:42 12:08 42.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 46.71
    5km 37:25 12:03 42.42
    5M 1:04:14 12:51 40.41
    10km 1:22:13 13:14 39.47
    10M 2:21:09 14:07 37.82
    Half 3:11:49 14:39 36.77
    20M 5:10:12 15:31 35.63
    Mara 7:01:33 16:05 35.10

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