Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 14th Mar 2023 at 4:28pm by 2lesstoenails

Run > General
  • Time
    37:02
  • Miles
    4.00
  • Min/mi
    9:16
  • Pacing
    91.8%
  • WAVA
    55.03
  • Stride(cm)
    108
  • Cals
    542
  • Cadence
    161
  • BPM
    135
  • %MHR
    83.5
  • B/mi
    1253
  • Asc(m)
    209
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:31(10:29/mi) 123/140bpm [1289b/mi] 82cal
2) 0.62mi - 5:55(9:31/mi) 132/142bpm [1256b/mi] 86cal
3) 0.62mi - 5:47(9:18/mi) 133/137bpm [1237b/mi] 84cal
4) 0.62mi - 5:32(8:54/mi) 139/142bpm [1237b/mi] 83cal
5) 0.62mi - 5:32(8:54/mi) 144/146bpm [1280b/mi] 85cal
6) 0.62mi - 5:28(8:48/mi) 147/149bpm [1293b/mi] 86cal
7) 0.27mi - 2:19(8:34/mi) 149/154bpm [1276b/mi] 36cal
6:31 5:55 5:47 5:32 5:32 5:28 2:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 105 81-119 1164 152 100-160 1/2
0.25 2:41 1:18 10:21 121 118-123 1252 157 154-160 8/9
0.38 3:59 1:18 10:26 125 118-127 1305 159 156-164 8/2
0.50 5:14 1:15 9:59 128 123-133 1278 160 156-162 3/4
0.63 6:32 1:18 10:28 135 129-140 1412 160 158-162 12/5
0.75 7:44 1:12 9:34 136 131-141 1302 161 158-168 2/12
0.88 8:54 1:10 9:20 132 127-136 1232 161 160-164 6/5
1.00 10:07 1:13 9:45 130 127-132 1267 161 160-164 8/3
1.13 11:21 1:13 9:48 131 128-135 1284 161 160-164 6/17
1.25 12:31 1:11 9:25 129 124-132 1215 161 160-164 13/3
1.38 13:39 1:08 9:02 131 126-132 1184 163 160-166 5/8
1.50 14:52 1:13 9:44 132 131-134 1285 163 160-168 11/2
1.63 16:02 1:10 9:19 134 134-135 1248 162 160-166 0/12
1.75 17:09 1:07 9:00 135 132-137 1215 161 160-162 9/3
1.88 18:17 1:08 9:04 136 135-137 1233 161 160-164 3/11
2.00 19:26 1:08 9:07 136 135-137 1239 162 160-168 18/4
2.13 20:32 1:06 8:46 139 138-139 1218 161 160-164 3/12
2.25 21:42 1:10 9:22 139 139-140 1302 162 160-164 4/6
2.38 22:49 1:07 8:55 140 139-142 1248 162 160-164 1/10
2.50 23:51 1:03 8:23 141 140-142 1181 163 160-168 16/5
2.63 24:58 1:07 8:54 142 142-143 1265 161 160-164 4/7
2.75 26:05 1:07 8:56 143 142-143 1276 163 160-166 11/9
2.88 27:13 1:08 9:01 144 143-144 1299 163 160-166 1/9
3.00 28:17 1:04 8:36 145 144-145 1246 164 160-168 13/4
3.13 29:24 1:07 8:54 145 143-146 1291 163 160-166 6/8
3.25 30:29 1:05 8:43 146 145-147 1272 163 162-164 10/12
3.38 31:35 1:06 8:48 147 146-147 1295 163 160-166 2/8
3.50 32:41 1:05 8:41 148 147-148 1284 164 160-168 25/4
3.63 33:47 1:07 8:53 148 147-148 1314 165 162-170 5/11
3.75 34:53 1:05 8:44 148 148-149 1291 163 160-166 9/15
3.88 36:02 1:09 9:13 147 145-148 1354 164 160-170 5/10
4.00 37:02 1:00 8:13 150 149-153 1233 166 162-172 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.5% 8:39
    15 7.1% 9:13
    14 10.4% 8:57
    12 7.9% 9:57
    12 10.3% 8:16
    12 6.1% 10:05

  • Cadence Distribution

    161 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 4 37:00 9:16
    Walk 0.1 100 0 2 18:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.54% More
    800m 4:18 8:39 48.58% More
    1km 5:24 8:41 50.97% More
    Mile 8:44 8:44 54.65% More
    5k 27:59 9:01 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 64.33
    5km 27:37 8:53 56.98
    5M 47:58 9:36 53.63
    10km 1:01:44 9:56 52.08
    10M 1:47:12 10:43 49.33
    Half 2:26:38 11:12 47.64
    20M 3:59:33 11:59 45.69
    Mara 5:27:40 12:30 44.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here