Mon 13th Mar 2023 at 12:59pm by Sproggy

Run > General

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Time
4:13:44
Miles
7.24
Min/mi
35:03
Pacing
66%
WAVA
14.00
Cals
1063
BPM
100
%MHR
58.5
B/mi
3505
Asc(m)
237
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 7.24mi - 4:13:44(35:03/mi) 99/153bpm [3469b/mi] 1063cal 1.71/9.37mph

4:13:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	11:23	11:23	45:31	80 58-95	3642	20/26
0.50	19:40	8:17	33:08	114 87-137	3777	20/32
0.75	29:15	9:35	38:21	106 82-142	4066	16/24
1.00	37:33	8:17	33:10	104 80-140	3449	30/29
1.25	46:36	9:04	36:15	90 66-111	3262	27/26
1.50	53:58	7:22	29:27	86 61-130	2533	30/24
1.75	1:04:35	10:37	42:28	88 68-109	3736	29/17
2.00	1:12:29	7:54	31:36	111 80-145	3508	17/21
2.25	1:20:30	8:01	32:05	91 72-124	2919	36/23
2.50	1:28:50	8:20	33:21	84 76-91	2801	22/23
2.75	1:36:37	7:47	31:08	91 77-116	2833	22/34
3.00	1:45:25	8:48	35:12	105 83-142	3696	21/29
3.25	1:54:48	9:22	37:29	92 75-113	3449	33/19
3.50	2:04:28	9:40	38:40	98 75-146	3789	27/20
3.75	2:11:29	7:01	28:04	122 94-152	3424	24/36
4.00	2:19:21	7:52	31:28	104 84-136	3272	26/42
4.25	2:27:18	7:58	31:51	104 86-124	3312	23/45
4.50	2:36:52	9:34	38:16	97 79-115	3712	20/31
4.75	2:44:02	7:09	28:38	99 84-112	2835	22/29
5.00	2:52:20	8:19	33:14	95 80-114	3158	32/19
5.25	3:00:32	8:11	32:46	100 66-129	3276	23/17
5.50	3:10:05	9:34	38:14	106 89-143	4053	22/15
5.75	3:19:33	9:27	37:50	102 89-119	3859	23/23
6.00	3:28:28	8:55	35:40	97 78-116	3460	29/13
6.25	3:37:29	9:01	36:04	101 70-133	3643	24/21
6.50	3:46:36	9:07	36:30	106 91-141	3868	20/21
6.75	3:56:18	9:41	38:45	115 92-138	4456	18/15
7.00	4:03:32	7:14	28:58	102 87-128	2954	31/19
7.24	4:13:38	10:06	42:16	107 88-140	4522	22/15

Heart

100/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 72m, Flat prediction 4:18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.1%	19:56
15 10.9%	29:58
14 8.1%	37:01
12 9.7%	20:30
10 8.2%	21:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:39	22:44	14.80%	More
800m	13:53	27:56	14.19%	More
1km	17:45	28:34	14.47%	More
Mile	30:56	30:56	14.10%	More
5k	1:41:49	32:46	14.58%	More
5 miles	2:47:06	33:25	14.48%	More
10k	3:31:16	34:00	14.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:10	27:10	16.05
5km	1:37:39	31:26	15.20
5M	2:47:04	33:25	14.48
10km	3:33:31	34:22	14.15
10M	6:05:20	36:32	13.68
Half	8:15:32	37:50	13.24
20M	13:18:54	39:57	13.02
Mara	18:03:35	41:21	12.80

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