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Mon 13th Mar 2023 at 12:59pm by Sproggy

Run > General
  • Time
    4:13:44
  • Miles
    7.24
  • Min/mi
    35:03
  • Pacing
    65.6%
  • WAVA
    13.96
  • Cals
    1063
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    3505
  • Asc(m)
    237
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.24mi - 4:13:44(35:03/mi) 99/153bpm [3469b/mi] 1063cal 1.71/9.37mph
4:13:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 11:23 11:23 45:31 80 58-95 3642 20/26
0.50 19:40 8:17 33:08 114 87-137 3777 20/32
0.75 29:15 9:35 38:21 106 82-142 4066 16/24
1.00 37:33 8:17 33:10 104 80-140 3449 30/29
1.25 46:36 9:04 36:15 90 66-111 3262 27/26
1.50 53:58 7:22 29:27 86 61-130 2533 30/24
1.75 1:04:35 10:37 42:28 88 68-109 3736 29/17
2.00 1:12:29 7:54 31:36 111 80-145 3508 17/21
2.25 1:20:30 8:01 32:05 91 72-124 2919 36/23
2.50 1:28:50 8:20 33:21 84 76-91 2801 22/23
2.75 1:36:37 7:47 31:08 91 77-116 2833 22/34
3.00 1:45:25 8:48 35:12 105 83-142 3696 21/29
3.25 1:54:48 9:22 37:29 92 75-113 3449 33/19
3.50 2:04:28 9:40 38:40 98 75-146 3789 27/20
3.75 2:11:29 7:01 28:04 122 94-152 3424 24/36
4.00 2:19:21 7:52 31:28 104 84-136 3272 26/42
4.25 2:27:18 7:58 31:51 104 86-124 3312 23/45
4.50 2:36:52 9:34 38:16 97 79-115 3712 20/31
4.75 2:44:02 7:09 28:38 99 84-112 2835 22/29
5.00 2:52:20 8:19 33:14 95 80-114 3158 32/19
5.25 3:00:32 8:11 32:46 100 66-129 3276 23/17
5.50 3:10:05 9:34 38:14 106 89-143 4053 22/15
5.75 3:19:33 9:27 37:50 102 89-119 3859 23/23
6.00 3:28:28 8:55 35:40 97 78-116 3460 29/13
6.25 3:37:29 9:01 36:04 101 70-133 3643 24/21
6.50 3:46:36 9:07 36:30 106 91-141 3868 20/21
6.75 3:56:18 9:41 38:45 115 92-138 4456 18/15
7.00 4:03:32 7:14 28:58 102 87-128 2954 31/19
7.24 4:13:38 10:06 42:16 107 88-140 4522 22/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.1% 19:56
    15 10.9% 29:58
    14 8.1% 37:01
    12 9.7% 20:30
    10 8.2% 21:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:39 22:44 14.80% More
    800m 13:53 27:56 14.19% More
    1km 17:45 28:34 14.61% More
    Mile 30:56 30:56 14.43% More
    5k 1:41:49 32:46 14.58% More
    5 miles 2:47:06 33:25 14.48% More
    10k 3:31:16 34:00 14.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:10 27:10 16.43
    5km 1:37:39 31:26 15.20
    5M 2:47:04 33:25 14.49
    10km 3:33:31 34:22 14.15
    10M 6:05:20 36:32 13.58
    Half 8:15:32 37:50 13.21
    20M 13:18:54 39:57 12.82
    Mara 18:03:35 41:21 12.64
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