Tue 14th Mar 2023 at 4:56pm by FellRunner85030
Bike > General
- Follow User
- 0 👍
-
Time
25:20
-
Miles 4.39
-
Mph 10.4
-
Cals
173
-
BPM
104
-
%MHR
61.1
-
B/mi 603
-
Asc(m)
97
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:09(3:02/km) 103/133bpm [312b/km] 104cal 19.8/29.69kmph
2) 2.07km - 10:10(4:55/km) 108/142bpm [531b/km] 69cal 12.21/31.84kmph
===
1) 5km - 15:09(3:02/km) 103/133bpm [312b/km] 104cal 19.8/29.69kmph
2) 2.07km - 10:10(4:55/km) 108/142bpm [531b/km] 69cal 12.21/31.84kmph
15:09 10:10
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.13 | 1:17 | 1:17 | 5.85 | 74 71-77 | 759 | 0/0 |
0.25 | 2:03 | 46 | 9.77 | 73 64-84 | 448 | 13/0 |
0.38 | 2:56 | 53 | 8.51 | 85 74-95 | 599 | 16/7 |
0.50 | 3:30 | 34 | 13.37 | 109 80-118 | 489 | 0/8 |
0.63 | 4:11 | 41 | 10.85 | 117 112-121 | 647 | 0/7 |
0.75 | 4:40 | 29 | 15.39 | 115 114-115 | 448 | 2/0 |
0.88 | 5:08 | 28 | 15.93 | 117 110-123 | 441 | 1/3 |
1.00 | 5:35 | 27 | 16.75 | 120 119-122 | 430 | 2/0 |
1.13 | 6:07 | 32 | 14.12 | 123 123-124 | 523 | 8/1 |
1.25 | 6:39 | 32 | 14.27 | 127 123-130 | 534 | 6/3 |
1.38 | 7:12 | 34 | 13.37 | 127 125-129 | 570 | 11/4 |
1.50 | 7:43 | 31 | 14.51 | 128 126-130 | 529 | 5/2 |
1.63 | 8:16 | 33 | 13.84 | 130 128-133 | 564 | 3/5 |
1.75 | 8:48 | 32 | 14.19 | 131 130-132 | 554 | 3/1 |
1.88 | 9:22 | 34 | 13.09 | 125 119-129 | 573 | 5/0 |
2.00 | 9:55 | 33 | 13.56 | 110 103-116 | 487 | 6/3 |
2.13 | 10:28 | 33 | 13.75 | 108 99-121 | 471 | 7/1 |
2.25 | 11:02 | 34 | 13.08 | 118 107-130 | 541 | 3/3 |
2.38 | 11:34 | 32 | 14.16 | 104 100-107 | 441 | 7/1 |
2.50 | 12:10 | 36 | 12.65 | 97 96-98 | 460 | 1/1 |
2.63 | 12:43 | 33 | 13.49 | 88 75-95 | 391 | 0/2 |
2.75 | 13:13 | 30 | 15.23 | 74 67-84 | 291 | 5/1 |
2.88 | 13:48 | 35 | 12.78 | 87 86-88 | 408 | 4/1 |
3.00 | 14:23 | 35 | 12.76 | 66 56-83 | 310 | 1/4 |
3.13 | 15:13 | 50 | 8.96 | 108 73-121 | 723 | 3/6 |
3.25 | 15:59 | 46 | 9.87 | 99 89-110 | 602 | 4/0 |
3.38 | 17:38 | 1:39 | 4.56 | 105 87-120 | 1381 | 0/4 |
3.50 | 18:25 | 47 | 9.52 | 101 86-114 | 636 | 0/4 |
3.63 | 18:52 | 28 | 16.34 | 111 101-117 | 408 | 1/7 |
3.75 | 19:19 | 27 | 16.94 | 117 115-118 | 414 | 1/0 |
3.88 | 19:45 | 26 | 17.49 | 115 111-118 | 395 | 0/0 |
4.00 | 20:09 | 24 | 18.47 | 107 103-111 | 348 | 2/0 |
4.13 | 20:42 | 33 | 13.46 | 117 92-142 | 521 | 2/7 |
4.25 | 21:21 | 38 | 11.74 | 119 112-139 | 608 | 10/0 |
4.38 | 22:26 | 1:05 | 6.93 | 118 115-122 | 1022 | 2/0 |
4.39 | 25:21 | 2:55 | 0.38 | 103 86-125 | 16478 | 0/2 |
Elevation
Asc 97m,
Range 60m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
28 21.0% | 5.8 |
15 1.5% | 13.6 |
13 4.5% | 13.9 |
11 1.5% | 15.7 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:00:38 | 6:04 |
20km | 1:16:20 | 6:09 |
15 miles | 1:33:11 | 6:13 |
20 miles | 2:06:24 | 6:19 |
40km | 2:39:09 | 6:24 |
25 miles | 2:40:08 | 6:24 |
42km | 2:47:36 | 6:25 |
50 miles | 5:33:53 | 6:41 |
56 miles | 6:16:30 | 6:43 |
100 miles | 11:36:07 | 6:58 |
112 miles | 13:04:58 | 7:01 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry