Tue 14th Mar 2023 at 4:56pm by FellRunner85030

Bike > General

  • Time
    25:20
  • Miles
    4.39
  • Mph
    10.4
  • Cals
    173
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    603
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:09(3:02/km) 103/133bpm [312b/km] 104cal 19.8/29.69kmph
2) 2.07km - 10:10(4:55/km) 108/142bpm [531b/km] 69cal 12.21/31.84kmph
15:09 10:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 11% 58% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 5.85 74 71-77 759 0/0
0.25 2:03 46 9.77 73 64-84 448 13/0
0.38 2:56 53 8.51 85 74-95 599 16/7
0.50 3:30 34 13.37 109 80-118 489 0/8
0.63 4:11 41 10.85 117 112-121 647 0/7
0.75 4:40 29 15.39 115 114-115 448 2/0
0.88 5:08 28 15.93 117 110-123 441 1/3
1.00 5:35 27 16.75 120 119-122 430 2/0
1.13 6:07 32 14.12 123 123-124 523 8/1
1.25 6:39 32 14.27 127 123-130 534 6/3
1.38 7:12 34 13.37 127 125-129 570 11/4
1.50 7:43 31 14.51 128 126-130 529 5/2
1.63 8:16 33 13.84 130 128-133 564 3/5
1.75 8:48 32 14.19 131 130-132 554 3/1
1.88 9:22 34 13.09 125 119-129 573 5/0
2.00 9:55 33 13.56 110 103-116 487 6/3
2.13 10:28 33 13.75 108 99-121 471 7/1
2.25 11:02 34 13.08 118 107-130 541 3/3
2.38 11:34 32 14.16 104 100-107 441 7/1
2.50 12:10 36 12.65 97 96-98 460 1/1
2.63 12:43 33 13.49 88 75-95 391 0/2
2.75 13:13 30 15.23 74 67-84 291 5/1
2.88 13:48 35 12.78 87 86-88 408 4/1
3.00 14:23 35 12.76 66 56-83 310 1/4
3.13 15:13 50 8.96 108 73-121 723 3/6
3.25 15:59 46 9.87 99 89-110 602 4/0
3.38 17:38 1:39 4.56 105 87-120 1381 0/4
3.50 18:25 47 9.52 101 86-114 636 0/4
3.63 18:52 28 16.34 111 101-117 408 1/7
3.75 19:19 27 16.94 117 115-118 414 1/0
3.88 19:45 26 17.49 115 111-118 395 0/0
4.00 20:09 24 18.47 107 103-111 348 2/0
4.13 20:42 33 13.46 117 92-142 521 2/7
4.25 21:21 38 11.74 119 112-139 608 10/0
4.38 22:26 1:05 6.93 118 115-122 1022 2/0
4.39 25:21 2:55 0.38 103 86-125 16478 0/2

Heart

104/142max
  • Show Beats/Mile

Elevation

Asc 97m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
28 21.0% 5.8
15 1.5% 13.6
13 4.5% 13.9
11 1.5% 15.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:19 More
800m 1:43 3:26 More
1km 2:16 3:39 More
Mile 4:04 4:04 More
5k 14:20 4:37 More

Predictions

Dist Time Per Mile
10 miles 1:00:38 6:04
20km 1:16:20 6:09
15 miles 1:33:11 6:13
20 miles 2:06:24 6:19
40km 2:39:09 6:24
25 miles 2:40:08 6:24
42km 2:47:36 6:25
50 miles 5:33:53 6:41
56 miles 6:16:30 6:43
100 miles 11:36:07 6:58
112 miles 13:04:58 7:01

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