Tue 14th Mar 2023 at 3:13pm by Tom Fryers

Run > Treadmill

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Time
15:09
Miles
1.72
Min/mi
8:48
Pacing
97%
WAVA
45.46
Stride(cm)
113
Cals
197
Cadence
162
BPM
135
%MHR
71.2
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 128/138bpm [662b/km] 62cal
2) 1km - 5:18(5:18/km) 138/146bpm [732b/km] 72cal
3) 0.87km - 4:40(5:21/km) 140/146bpm [750b/km] 63cal

5:10 5:18 4:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	111 100-124	947	159 114-166
0.13	1:01	29	7:49	127 125-129	992	164 162-166
0.19	1:31	30	7:59	132 128-138	1053	165 164-166
0.25	2:02	31	8:17	131 129-134	1084	164 162-166
0.31	2:34	32	8:27	129 123-131	1089	164 164-166
0.38	3:06	32	8:38	126 122-130	1088	163 162-166
0.44	3:38	32	8:33	130 128-132	1111	163 162-166
0.50	4:10	31	8:22	130 128-134	1087	163 162-164
0.56	4:40	31	8:08	134 132-134	1090	162 162-164
0.63	5:12	31	8:24	134 133-136	1125	165 162-166
0.69	5:43	32	8:25	136 134-139	1144	164 162-164
0.75	6:15	31	8:24	137 134-139	1150	164 162-166
0.81	6:47	32	8:34	135 133-136	1157	162 162-164
0.88	7:19	32	8:39	136 133-137	1177	160 158-164
0.94	7:52	33	8:44	137 135-139	1196	161 160-162
1.00	8:24	32	8:36	138 136-139	1188	161 160-162
1.06	8:57	33	8:44	138 137-140	1206	161 160-162
1.13	9:30	33	8:42	138 137-141	1201	161 160-164
1.19	10:01	31	8:16	144 141-146	1191	163 162-166
1.25	10:32	31	8:21	146 145-146	1220	163 162-164
1.31	11:04	32	8:28	145 144-146	1227	164 162-166
1.38	11:35	32	8:26	143 141-145	1205	161 160-162
1.44	12:08	32	8:35	144 142-146	1237	159 158-160
1.50	12:40	32	8:40	140 137-143	1213	160 158-162
1.56	13:13	33	8:48	135 134-137	1188	159 158-160
1.63	13:46	33	8:49	135 134-137	1191	158 156-160
1.69	14:19	32	8:39	139 136-142	1202	157 156-158
1.75	14:51	33	8:45	138 137-139	1208	158 156-160
1.78	15:09	18	8:35	140 139-141	1201	158 156-160

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	1.8	15:05	8:28
Walk	0.4	124	0	4	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.36%	More
800m	4:06	8:14	41.45%	More
1km	5:07	8:15	43.27%	More
Mile	8:22	8:22	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	44.95
5km	28:46	9:16	44.67
5M	48:11	9:38	43.72
10km	1:00:59	9:49	43.29
10M	1:42:09	10:13	42.83
Half	2:16:54	10:27	42.02
20M	3:36:34	10:50	42.09
Mara	4:50:14	11:05	41.88

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