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Tue 14th Mar 2023 at 4:08pm by beef

Run > Track Session
  • Time
    1:14:40
  • Miles
    7.12
  • Min/mi
    10:29
  • Pacing
    27.1%
  • WAVA
    49.62
  • Stride(cm)
    102
  • Cals
    848
  • Cadence
    150
  • BPM
    130
  • %MHR
    81
  • B/mi
    1360
  • Asc(m)
    111
  • Surface
    Track

Notes & Comments

Paros Track 10 x 400m, 5 x 200m
===
1) 1.51mi - 16:46(11:04/mi) 109/124bpm [1207b/mi] 182cal
2) 0.25mi - 1:43(6:47/mi) 130/142bpm [881b/mi] 23cal
3) 0.08mi - 1:31(20:12/mi) 124/141bpm [2506b/mi] 15cal
4) 0.26mi - 1:42(6:34/mi) 138/150bpm [907b/mi] 25cal
5) 0.07mi - 1:30(20:48/mi) 115/145bpm [2392b/mi] 14cal
6) 0.26mi - 1:41(6:34/mi) 130/147bpm [855b/mi] 28cal
7) 0.07mi - 1:32(20:36/mi) 121/143bpm [2493b/mi] 14cal
8) 0.26mi - 1:41(6:31/mi) 137/147bpm [893b/mi] 27cal
9) 0.08mi - 1:37(21:29/mi) 131/145bpm [2814b/mi] 13cal
10) 0.26mi - 1:41(6:30/mi) 141/149bpm [917b/mi] 26cal
11) 0.07mi - 1:33(20:59/mi) 126/146bpm [2644b/mi] 13cal
12) 0.26mi - 1:45(6:40/mi) 134/147bpm [894b/mi] 27cal
13) 0.07mi - 1:35(21:38/mi) 142/146bpm [3072b/mi] 13cal
14) 0.26mi - 1:45(6:48/mi) 142/148bpm [965b/mi] 27cal
15) 0.07mi - 1:37(22:22/mi) 143/145bpm [3197b/mi] 12cal
16) 0.26mi - 1:43(6:43/mi) 143/150bpm [962b/mi] 25cal
17) 0.07mi - 1:37(22:03/mi) 145/149bpm [3197b/mi] 13cal
18) 0.25mi - 1:44(6:56/mi) 148/154bpm [1026b/mi] 27cal
19) 0.08mi - 1:49(22:30/mi) 131/145bpm [2948b/mi] 13cal
20) 0.26mi - 1:44(6:46/mi) 133/147bpm [899b/mi] 28cal
21) 0.1mi - 1:49(18:28/mi) 142/144bpm [2623b/mi] 14cal
22) 0.12mi - 45(6:13/mi) 143/147bpm [890b/mi] 11cal
23) 0.1mi - 1:56(19:38/mi) 149/153bpm [2925b/mi] 15cal
24) 0.12mi - 43(5:50/mi) 148/150bpm [862b/mi] 10cal
25) 0.1mi - 2:00(20:21/mi) 122/148bpm [2482b/mi] 17cal
26) 0.12mi - 45(6:04/mi) 123/133bpm [746b/mi] 10cal
27) 0.1mi - 2:04(20:44/mi) 134/140bpm [2778b/mi] 18cal
28) 0.12mi - 45(6:11/mi) 141/149bpm [872b/mi] 11cal
29) 0.1mi - 2:02(20:08/mi) 144/151bpm [2898b/mi] 16cal
30) 0.12mi - 44(5:54/mi) 143/147bpm [843b/mi] 11cal
31) 1.26mi - 12:50(10:11/mi) 135/147bpm [1375b/mi] 150cal
16:46 1:43 1:31 1:42 1:30 1:41 1:32 1:41 1:37 1:41 1:33 1:45 1:35 1:45 1:37 1:43 1:37 1:44 1:49 1:44 1:49 45 1:56 43 2:00 45 2:04 45 2:02 44 12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.51 21:32 21:32 +2 14:13 109 66-124 1549 142 0-186 44/54
1.77 23:14 1:42 6:43 129 95-142 867 175 120-180 8/7
1.84 24:46 1:32 20:15 124 105-141 2511 113 0-176 4/3
2.10 26:28 1:43 6:35 138 126-150 909 176 116-184 6/9
2.18 27:58 1:30 20:50 117 97-145 2437 113 98-180 7/4
2.43 29:39 1:41 6:34 128 100-147 840 179 176-184 8/10
2.51 31:12 1:33 20:46 121 107-143 2513 116 102-182 3/3
2.76 32:51 1:39 6:26 136 117-147 876 181 178-186 8/9
2.84 34:29 1:38 21:39 132 117-145 2859 108 0-184 6/3
3.10 36:09 1:40 6:28 140 133-149 905 181 176-186 8/10
3.17 37:43 1:34 21:07 126 109-146 2660 109 94-178 6/5
3.43 39:27 1:44 6:38 132 110-147 876 179 104-186 9/9
3.51 41:03 1:36 21:49 143 140-146 3120 110 94-178 4/4
3.76 42:47 1:44 6:46 142 139-146 962 177 110-188 9/9
3.84 44:24 1:37 22:20 142 140-145 3173 113 98-176 4/3
4.09 46:07 1:43 6:42 143 138-150 958 179 108-186 9/10
4.17 47:45 1:38 22:13 144 139-149 3198 111 80-178 5/4
4.42 49:28 1:43 6:52 148 144-153 1016 178 122-184 9/10
4.50 51:19 1:51 22:46 128 109-145 2913 109 80-184 5/4
4.75 53:02 1:43 6:43 134 112-147 901 180 176-186 8/8
4.85 54:51 1:49 18:29 141 138-144 2607 116 96-178 4/2
4.97 55:35 44 6:07 143 138-146 876 183 130-190 3/7
5.07 57:32 1:57 19:49 148 145-152 2933 112 90-168 4/2
5.19 58:14 42 5:41 148 146-150 841 186 116-194 2/4
5.29 1:00:15 2:01 20:23 121 102-147 2467 113 104-188 6/2
5.41 1:00:59 44 6:02 124 109-134 749 187 182-188 2/5
5.51 1:03:04 2:05 20:48 135 130-140 2808 111 100-182 4/2
5.64 1:03:48 44 6:05 141 137-149 857 182 116-188 4/2
5.74 1:05:52 2:04 20:21 143 137-151 2909 116 104-186 3/3
5.86 1:06:35 43 5:47 143 140-146 827 184 118-190 3/2
7.12 1:20:01 13:26 +3 10:40 135 120-146 1440 159 0-186 35/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Cadence Distribution

    150 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 174 5.8 50:29 8:44
    Walk 36.4 104 1.3 29:13 22:22
    Still 0.1 - - 3 -
    Pause 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 55.06% More
    800m 4:05 8:13 51.06% More
    1km 5:09 8:18 53.38% More
    Mile 8:29 8:29 56.21% More
    5k 30:33 9:50 51.50% More
    5 miles 52:07 10:25 49.35% More
    10k 1:10:46 11:23 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 51.21
    5km 31:00 9:59 50.76
    5M 51:20 10:16 50.11
    10km 1:04:38 10:24 49.75
    10M 1:47:02 10:42 49.41
    Half 2:22:30 10:53 49.02
    20M 3:43:09 11:09 49.05
    Mara 4:57:06 11:20 49.31

Bespoke Fields

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