Tue 14th Mar 2023 at 4:08pm by beef

Run > Track Session
  • Time
    1:14:40
  • Miles
    7.12
  • Min/mi
    10:29
  • Pacing
    27%
  • WAVA
    49.78
  • Stride(cm)
    102
  • Cals
    848
  • Cadence
    150
  • BPM
    130
  • %MHR
    81
  • B/mi
    1360
  • Asc(m)
    111
  • Surface
    Track

Notes & Comments

Paros Track 10 x 400m, 5 x 200m
===
1) 1.51mi - 16:46(11:04/mi) 109/124bpm [1207b/mi] 182cal
2) 0.25mi - 1:43(6:47/mi) 130/142bpm [881b/mi] 23cal
3) 0.08mi - 1:31(20:12/mi) 124/141bpm [2506b/mi] 15cal
4) 0.26mi - 1:42(6:34/mi) 138/150bpm [907b/mi] 25cal
5) 0.07mi - 1:30(20:48/mi) 115/145bpm [2392b/mi] 14cal
6) 0.26mi - 1:41(6:34/mi) 130/147bpm [855b/mi] 28cal
7) 0.07mi - 1:32(20:36/mi) 121/143bpm [2493b/mi] 14cal
8) 0.26mi - 1:41(6:31/mi) 137/147bpm [893b/mi] 27cal
9) 0.08mi - 1:37(21:29/mi) 131/145bpm [2814b/mi] 13cal
10) 0.26mi - 1:41(6:30/mi) 141/149bpm [917b/mi] 26cal
11) 0.07mi - 1:33(20:59/mi) 126/146bpm [2644b/mi] 13cal
12) 0.26mi - 1:45(6:40/mi) 134/147bpm [894b/mi] 27cal
13) 0.07mi - 1:35(21:38/mi) 142/146bpm [3072b/mi] 13cal
14) 0.26mi - 1:45(6:48/mi) 142/148bpm [965b/mi] 27cal
15) 0.07mi - 1:37(22:22/mi) 143/145bpm [3197b/mi] 12cal
16) 0.26mi - 1:43(6:43/mi) 143/150bpm [962b/mi] 25cal
17) 0.07mi - 1:37(22:03/mi) 145/149bpm [3197b/mi] 13cal
18) 0.25mi - 1:44(6:56/mi) 148/154bpm [1026b/mi] 27cal
19) 0.08mi - 1:49(22:30/mi) 131/145bpm [2948b/mi] 13cal
20) 0.26mi - 1:44(6:46/mi) 133/147bpm [899b/mi] 28cal
21) 0.1mi - 1:49(18:28/mi) 142/144bpm [2623b/mi] 14cal
22) 0.12mi - 45(6:13/mi) 143/147bpm [890b/mi] 11cal
23) 0.1mi - 1:56(19:38/mi) 149/153bpm [2925b/mi] 15cal
24) 0.12mi - 43(5:50/mi) 148/150bpm [862b/mi] 10cal
25) 0.1mi - 2:00(20:21/mi) 122/148bpm [2482b/mi] 17cal
26) 0.12mi - 45(6:04/mi) 123/133bpm [746b/mi] 10cal
27) 0.1mi - 2:04(20:44/mi) 134/140bpm [2778b/mi] 18cal
28) 0.12mi - 45(6:11/mi) 141/149bpm [872b/mi] 11cal
29) 0.1mi - 2:02(20:08/mi) 144/151bpm [2898b/mi] 16cal
30) 0.12mi - 44(5:54/mi) 143/147bpm [843b/mi] 11cal
31) 1.26mi - 12:50(10:11/mi) 135/147bpm [1375b/mi] 150cal
16:46 1:43 1:31 1:42 1:30 1:41 1:32 1:41 1:37 1:41 1:33 1:45 1:35 1:45 1:37 1:43 1:37 1:44 1:49 1:44 1:49 45 1:56 43 2:00 45 2:04 45 2:02 44 12:50

Pace

29% 7% 15% 14% 9% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 95 66-107 913 161 72-168 6/8
0.50 4:36 2:12 8:48 108 104-111 951 168 166-170 12/10
0.75 6:44 2:07 8:30 114 110-117 969 169 168-172 12/13
1.00 8:49 2:05 8:21 117 111-122 977 170 168-172 5/11
1.25 15:35 6:46 +4:01 27:04 112 88-124 3032 157 94-176 4/4
1.50 20:28 4:53 19:33 110 98-122 2150 122 72-186 4/5
1.75 23:06 2:37 +46 10:30 124 95-142 1302 159 74-180 10/9
2.00 25:47 2:42 10:47 129 105-144 1392 147 100-184 8/8
2.25 28:25 2:37 10:29 123 97-150 1289 146 98-184 8/8
2.50 31:03 2:39 10:35 129 107-147 1364 145 102-182 8/7
2.75 32:46 1:42 6:50 135 117-147 922 176 108-186 9/11
3.00 35:30 2:44 10:55 135 117-149 1474 144 80-186 6/6
3.25 38:12 2:42 10:49 127 109-147 1374 140 94-186 9/9
3.50 40:54 2:42 10:48 141 123-147 1524 147 94-182 9/9
3.75 42:42 1:48 7:12 142 139-146 1021 174 102-188 10/10
4.00 45:27 2:46 11:02 142 138-146 1568 148 98-186 9/10
4.25 48:19 2:51 11:26 146 139-153 1668 142 80-184 9/11
4.50 51:19 3:01 12:03 134 109-149 1614 134 80-184 10/12
4.75 53:01 1:42 6:47 134 116-147 909 179 176-186 7/9
5.00 56:10 3:09 12:35 143 138-149 1798 139 96-190 8/5
5.25 59:22 3:12 12:47 141 107-152 1804 134 90-194 8/9
5.50 1:02:47 3:26 13:42 123 102-137 1685 136 100-188 5/5
5.75 1:05:55 3:07 12:29 142 136-151 1774 139 100-188 6/7
6.00 1:08:51 2:57 +16 11:47 142 137-146 1674 154 82-190 8/5
6.25 1:11:13 2:21 9:26 137 134-141 1291 168 166-170 7/8
6.50 1:13:32 2:19 9:15 136 132-140 1259 170 168-172 9/10
6.75 1:15:59 2:27 9:48 135 131-138 1323 169 166-170 12/11
7.00 1:18:47 2:49 +19 11:15 131 123-138 1473 165 104-168 7/7
7.12 1:20:01 1:14 10:12 123 120-126 1254 165 160-168 5/2

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 111m, Range 15m, Flat prediction 1:14:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.2 174 5.8 50:29 8:44
Walk 36.4 104 1.3 29:13 22:22
Still 0.1 - - 3 -
Pause 0.3 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 55.06% More
800m 4:05 8:13 51.06% More
1km 5:09 8:18 52.74% More
Mile 8:29 8:29 54.41% More
5k 30:33 9:50 51.50% More
5 miles 52:07 10:25 49.32% More
10k 1:10:46 11:23 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 49.57
5km 31:00 9:59 50.76
5M 51:20 10:16 50.08
10km 1:04:38 10:24 49.75
10M 1:47:02 10:42 49.74
Half 2:22:30 10:53 49.10
20M 3:43:09 11:09 49.69
Mara 4:57:06 11:20 49.76

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