Tue 14th Mar 2023 at 11:55am by John-James

Swim > General

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Time
56:37
Miles
1.34
per 100m
2:38
Cals
506
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:24(35:26/mi) 49cal 58/rpm 1.69/1.81mph
2) 0mi - 48(0/mi) 1cal
3) 0.03mi - 1:17(41:03/mi) 12cal 1.46/1.53mph
4) 0mi - 12(0/mi)
5) 0.03mi - 1:17(41:15/mi) 12cal 1.45/1.53mph
6) 0mi - 11(0/mi)
7) 0.03mi - 1:18(41:35/mi) 12cal 1.44/1.47mph
8) 0mi - 19(0/mi)
9) 0.03mi - 1:01(32:59/mi) 11cal 1.82/2.15mph
10) 0mi - 11(0/mi)
11) 0.03mi - 1:00(32:15/mi) 11cal 1.86/2.01mph
12) 0mi - 12(0/mi)
13) 0.03mi - 1:00(32:26/mi) 11cal 1.85/2.05mph
14) 0mi - 16(0/mi)
15) 0.03mi - 1:01(32:53/mi) 11cal 57/rpm 1.83/1.96mph
16) 0mi - 13(0/mi)
17) 0.03mi - 56(29:57/mi) 10cal 62/rpm 2/2.12mph
18) 0mi - 12(0/mi)
19) 0.03mi - 56(30:18/mi) 12cal 70/rpm 1.98/2.31mph
20) 0mi - 48(0/mi) 1cal
21) 0.06mi - 2:06(33:51/mi) 23cal 61/rpm 1.77/2.11mph
22) 0mi - 21(0/mi)
23) 0.05mi - 1:35(33:52/mi) 17cal 61/rpm 1.77/2.02mph
24) 0mi - 4(0/mi)
25) 0.02mi - 31(33:14/mi) 6cal 59/rpm 1.81/1.81mph
26) 0mi - 22(0/mi)
27) 0.06mi - 2:12(35:17/mi) 23cal 60/rpm 1.7/2mph
28) 0mi - 21(0/mi)
29) 0.06mi - 2:11(35:14/mi) 23cal 61/rpm 1.7/2mph
30) 0mi - 21(0/mi)
31) 0.05mi - 1:34(33:40/mi) 17cal 61/rpm 1.78/2mph
32) 0mi - 5(0/mi)
33) 0.02mi - 34(36:18/mi) 6cal 61/rpm 1.65/1.65mph
34) 0mi - 22(0/mi)
35) 0.06mi - 2:12(35:20/mi) 23cal 61/rpm 1.7/1.9mph
36) 0mi - 21(0/mi)
37) 0.06mi - 2:14(36:02/mi) 24cal 60/rpm 1.66/1.86mph
38) 0mi - 21(0/mi)
39) 0.06mi - 2:16(36:27/mi) 24cal 61/rpm 1.65/1.84mph
40) 0mi - 22(0/mi)
41) 0.06mi - 2:18(37:04/mi) 23cal 62/rpm 1.62/1.88mph
42) 0mi - 21(0/mi)
43) 0.06mi - 2:19(37:11/mi) 24cal 60/rpm 1.62/1.75mph
44) 0mi - 21(0/mi)
45) 0.02mi - 31(32:51/mi) 6cal 61/rpm 1.83/1.83mph
46) 0mi - 3(0/mi)
47) 0.05mi - 1:47(38:22/mi) 18cal 60/rpm 1.56/1.65mph
48) 0mi - 21(0/mi)
49) 0.06mi - 2:21(37:49/mi) 24cal 61/rpm 1.59/1.86mph
50) 0mi - 22(0/mi)
51) 0.06mi - 2:26(39:09/mi) 24cal 61/rpm 1.53/1.71mph
52) 0mi - 21(0/mi)
53) 0.06mi - 2:24(38:43/mi) 24cal 61/rpm 1.55/1.74mph
54) 0mi - 21(0/mi)
55) 0.06mi - 2:24(38:35/mi) 24cal 62/rpm 1.55/1.8mph

4:24 48 1:17 12 1:17 11 1:18 19 1:01 11 1:00 12 1:00 16 1:01 13 56 12 56 48 2:06 21 1:35 4 31 22 2:12 21 2:11 21 1:34 5 34 22 2:12 21 2:14 21 2:16 22 2:18 21 2:19 21 31 3 1:47 21 2:21 22 2:26 21 2:24 21 2:24

Pace

12%

24%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:42	2:42	43:27	115 114-118
0.12	5:00	2:18	36:55	114 112-116
0.19	7:33	2:33	41:02	-
0.25	9:56	2:24	38:31	-
0.31	12:06	2:10	34:47	-
0.37	14:09	2:03	32:59	114 114-114
0.43	16:01	1:52	30:05	125 114-138
0.50	18:04	2:03	32:56	132 122-140
0.56	20:12	2:08	34:20	123 122-124
0.62	22:22	2:10	34:51	120 118-122
0.68	24:33	2:11	35:15	120 118-120
0.75	26:46	2:13	35:36	121 120-122
0.81	28:56	2:10	34:58	121 120-122
0.87	31:06	2:10	34:52	122 120-122
0.93	33:20	2:14	35:56	122 120-122
0.99	35:34	2:14	35:51	121 120-122
1.06	37:54	2:21	37:41	123 122-124
1.12	40:13	2:18	37:05	124 122-124
1.18	42:33	2:20	37:34	121 120-122
1.24	44:49	2:16	36:31	121 118-122
1.30	47:11	2:22	38:07	121 118-124
1.37	49:33	2:22	38:06	122 122-122
1.43	51:58	2:25	38:54	123 122-124
1.49	54:24	2:26	39:04	123 122-128
1.55	56:37	2:13	40:07	123 122-124

Cadence

121 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:00	32:11	More
800m	16:38	33:28	More
1km	21:03	33:52	More
Mile	34:56	34:56	More

Predictions

Dist	Time	Per Mile
400m	8:40	34:52
750m	17:27	37:27
1km	24:03	38:42
1500m	37:47	40:32
1 mile	40:52	40:52
1.9km	49:10	41:39
3km	1:21:47	43:52
3.8km	1:46:26	45:05
5km	2:24:31	46:31
10km	5:12:53	50:21

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