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Tue 14th Mar 2023 at 11:55am by John-James

Swim > General
  • Time
    56:37
  • Miles
    1.34
  • Lengths
    85 X 25m
  • per 100m
    2:38
  • Cals
    506
  • Cadence
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:24(35:26/mi) 49cal 58/rpm 1.69/1.81mph
2) 0mi - 48(0/mi) 1cal
3) 0.03mi - 1:17(41:03/mi) 12cal 1.46/1.53mph
4) 0mi - 12(0/mi)
5) 0.03mi - 1:17(41:15/mi) 12cal 1.45/1.53mph
6) 0mi - 11(0/mi)
7) 0.03mi - 1:18(41:35/mi) 12cal 1.44/1.47mph
8) 0mi - 19(0/mi)
9) 0.03mi - 1:01(32:59/mi) 11cal 1.82/2.15mph
10) 0mi - 11(0/mi)
11) 0.03mi - 1:00(32:15/mi) 11cal 1.86/2.01mph
12) 0mi - 12(0/mi)
13) 0.03mi - 1:00(32:26/mi) 11cal 1.85/2.05mph
14) 0mi - 16(0/mi)
15) 0.03mi - 1:01(32:53/mi) 11cal 57/rpm 1.83/1.96mph
16) 0mi - 13(0/mi)
17) 0.03mi - 56(29:57/mi) 10cal 62/rpm 2/2.12mph
18) 0mi - 12(0/mi)
19) 0.03mi - 56(30:18/mi) 12cal 70/rpm 1.98/2.31mph
20) 0mi - 48(0/mi) 1cal
21) 0.06mi - 2:06(33:51/mi) 23cal 61/rpm 1.77/2.11mph
22) 0mi - 21(0/mi)
23) 0.05mi - 1:35(33:52/mi) 17cal 61/rpm 1.77/2.02mph
24) 0mi - 4(0/mi)
25) 0.02mi - 31(33:14/mi) 6cal 59/rpm 1.81/1.81mph
26) 0mi - 22(0/mi)
27) 0.06mi - 2:12(35:17/mi) 23cal 60/rpm 1.7/2mph
28) 0mi - 21(0/mi)
29) 0.06mi - 2:11(35:14/mi) 23cal 61/rpm 1.7/2mph
30) 0mi - 21(0/mi)
31) 0.05mi - 1:34(33:40/mi) 17cal 61/rpm 1.78/2mph
32) 0mi - 5(0/mi)
33) 0.02mi - 34(36:18/mi) 6cal 61/rpm 1.65/1.65mph
34) 0mi - 22(0/mi)
35) 0.06mi - 2:12(35:20/mi) 23cal 61/rpm 1.7/1.9mph
36) 0mi - 21(0/mi)
37) 0.06mi - 2:14(36:02/mi) 24cal 60/rpm 1.66/1.86mph
38) 0mi - 21(0/mi)
39) 0.06mi - 2:16(36:27/mi) 24cal 61/rpm 1.65/1.84mph
40) 0mi - 22(0/mi)
41) 0.06mi - 2:18(37:04/mi) 23cal 62/rpm 1.62/1.88mph
42) 0mi - 21(0/mi)
43) 0.06mi - 2:19(37:11/mi) 24cal 60/rpm 1.62/1.75mph
44) 0mi - 21(0/mi)
45) 0.02mi - 31(32:51/mi) 6cal 61/rpm 1.83/1.83mph
46) 0mi - 3(0/mi)
47) 0.05mi - 1:47(38:22/mi) 18cal 60/rpm 1.56/1.65mph
48) 0mi - 21(0/mi)
49) 0.06mi - 2:21(37:49/mi) 24cal 61/rpm 1.59/1.86mph
50) 0mi - 22(0/mi)
51) 0.06mi - 2:26(39:09/mi) 24cal 61/rpm 1.53/1.71mph
52) 0mi - 21(0/mi)
53) 0.06mi - 2:24(38:43/mi) 24cal 61/rpm 1.55/1.74mph
54) 0mi - 21(0/mi)
55) 0.06mi - 2:24(38:35/mi) 24cal 62/rpm 1.55/1.8mph
4:24 48 1:17 12 1:17 11 1:18 19 1:01 11 1:00 12 1:00 16 1:01 13 56 12 56 48 2:06 21 1:35 4 31 22 2:12 21 2:11 21 1:34 5 34 22 2:12 21 2:14 21 2:16 22 2:18 21 2:19 21 31 3 1:47 21 2:21 22 2:26 21 2:24 21 2:24

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 Unknown 4:59 4:59 2:30 115 112-59
Rest   -1:59:59    
50 Unknown 6:14 1:16 2:31 37 0-56
Rest   1    
50 Unknown 7:31 1:16 2:32 0 0-0
Rest   2    
50 Unknown 8:51 1:18 2:36 0 0-0
Rest   -0:00:00    
50 Unknown 10:00 1:09 2:18 0 0-0
Rest   -1:59:56    
50 Unknown 11:05 1:09 2:19 0 0-0
Rest   -1:59:54    
50 Unknown 12:06 1:07 2:15 0 0-0
Rest   -1:59:59    
50 Unknown 13:06 1:01 2:02 0 0-0
Rest   -0:00:00    
50 Unknown 14:08 1:02 2:03 57 0-57
Rest   -1:59:59    
50 Unknown 15:07 1:00 2:01 117 114-62
Rest   -1:59:55    
100 Unknown 17:04 2:03 2:03 133 124-70
Rest   -1:59:58    
75 Unknown 18:35 1:32 2:03 127 122-70
Rest   -0:00:00    
25 Unknown 19:08 34 2:15 122 122-61
Rest   1    
100 Unknown 21:19 2:10 2:10 122 122-62
Rest   -1:59:59    
100 Unknown 23:22 2:04 2:04 120 118-61
Rest   -0:00:00    
75 Unknown 25:07 1:45 2:20 120 118-61
Rest   -1:59:55    
25 Unknown 25:35 33 2:13 121 120-61
Rest   -1:59:59    
100 Unknown 27:52 2:18 2:18 121 120-61
Rest   -1:59:58    
100 Unknown 30:03 2:13 2:13 122 120-61
Rest   0    
100 Unknown 32:14 2:12 2:12 122 120-61
Rest   0    
100 Unknown 34:31 2:16 2:16 121 120-61
Rest   -1:59:59    
100 Unknown 36:42 2:12 2:12 122 120-62
Rest   0    
25 Unknown 37:18 35 2:20 122 122-61
Rest   2    
75 Unknown 39:00 1:41 2:14 123 122-62
Rest   0    
100 Unknown 41:21 2:20 2:20 122 120-62
Rest   0    
100 Unknown 43:40 2:19 2:19 120 120-61
Rest   -1:59:59    
100 Unknown 46:01 2:22 2:22 121 118-62
Rest   -1:59:57    
100 Unknown 48:23 2:25 2:25 122 122-62
339 Unknown 56:37 8:14 2:26 123 122-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    121 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:11 More
    800m 16:38 33:28 More
    1km 21:03 33:52 More
    Mile 34:56 34:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:40 34:52
    750m 17:27 37:27
    1km 24:03 38:42
    1500m 37:47 40:32
    1 mile 40:52 40:52
    1.9km 49:10 41:39
    3km 1:21:47 43:52
    3.8km 1:46:26 45:05
    5km 2:24:31 46:31
    10km 5:12:53 50:21
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