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Tue 14th Mar 2023 at 5:19pm by PhatButFit

Walk > General
  • Time
    30:53
  • Miles
    1.53
  • Min/mi
    20:11
  • Stride(cm)
    66
  • Cals
    184
  • Cadence
    122
  • BPM
    100
  • %MHR
    52.5
  • B/mi
    2026
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 100/110bpm [1298b/km] 77cal 47/65rpm 4.62/6.25kmph
2) 1km - 12:21(12:21/km) 100/110bpm [1235b/km] 74cal 50/66rpm 4.86/6.55kmph
3) 0.47km - 5:33(11:53/km) 102/113bpm [1212b/km] 33cal 59/63rpm 5.05/5.61kmph
12:59 12:21 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:02 97 83-104 2428 120 112-124 10/5
0.13 2:47 1:13 19:27 96 89-104 1868 124 122-128 2/0
0.19 4:06 1:20 21:14 100 95-104 2123 124 118-128 1/1
0.25 5:16 1:10 18:37 98 92-103 1825 123 116-128 1/2
0.31 6:31 1:15 19:55 100 97-102 1992 124 114-128 1/0
0.38 7:38 1:08 18:00 101 97-106 1819 126 122-130 1/1
0.44 9:12 1:33 24:50 100 95-108 2484 117 102-122 3/0
0.50 10:17 1:06 17:29 105 99-110 1836 122 116-124 3/0
0.56 11:37 1:20 21:22 105 100-108 2244 122 116-128 1/1
0.63 13:03 1:26 22:50 101 94-110 2306 124 120-126 0/1
0.69 14:14 1:11 18:54 101 94-105 1909 124 120-130 1/2
0.75 15:21 1:07 17:52 99 95-105 1768 122 116-128 2/1
0.81 16:33 1:12 19:13 102 98-105 1960 125 122-128 0/2
0.88 17:58 1:25 22:41 103 98-107 2336 124 102-128 0/0
0.94 19:11 1:13 19:22 101 95-105 1957 122 104-128 0/0
1.00 20:23 1:12 19:14 100 96-105 1923 124 122-128 2/6
1.06 21:34 1:12 19:07 104 100-109 1989 121 116-128 0/3
1.13 23:09 1:35 25:14 97 89-106 2448 121 116-124 1/1
1.19 24:23 1:14 19:40 94 90-101 1849 122 106-124 3/1
1.25 25:28 1:05 17:18 102 95-110 1765 122 120-128 2/0
1.31 26:37 1:09 18:28 108 102-113 1995 121 114-126 1/0
1.38 27:54 1:17 20:35 101 97-105 2079 118 108-124 1/1
1.44 29:06 1:12 19:05 101 98-103 1927 118 114-120 3/0
1.50 30:12 1:07 17:45 99 96-102 1757 121 118-124 1/1
1.53 30:53 41 21:03 99 97-103 2084 123 116-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:29 19:05 More
    1km 12:09 19:33 More
    Mile 19:52 19:52 More
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