Tue 14th Mar 2023 at 6:03am by Turkhish

Cross > Other

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Time
41:28
Miles
0.30
Min/mi
2:18:13
Cals
235
Cadence
124
BPM
97
%MHR
57.3
B/mi
13375
Surface
Road

35:56 400m

Notes & Comments

Split Summary
===
1) 0.3mi - 41:28(2:18:47/mi) 97/145bpm [13462b/mi] 235cal 62/100rpm 0.43/0mph

41:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14:46	14:46 +26	3:56:16	96 66-135	22681	127 120-168
0.13	16:25	1:39	26:18	126 102-145	3315	126 90-200
0.19	22:19	5:54	1:34:23	98 78-136	9250	122 122-124
0.25	41:14	18:55	5:02:41	89 67-113	26939	122 118-122
0.30	52:36	11:22	3:55:23	108 89-128	25422	122 120-126

Heart

97/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35:56	2:24:33	More

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