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Tue 14th Mar 2023 at 8:45am by sloth

Run > General
  • Time
    44:48
  • Miles
    4.47
  • Min/mi
    10:01
  • Pacing
    94.3%
  • WAVA
    48.90
  • Stride(cm)
    96
  • Cals
    648
  • Cadence
    168
  • BPM
    146
  • %MHR
    87.1
  • B/mi
    1466
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 142/151bpm [1378b/mi] 140cal
2) 1mi - 9:55(9:55/mi) 148/155bpm [1468b/mi] 145cal
3) 1mi - 10:26(10:26/mi) 147/158bpm [1533b/mi] 149cal
4) 1mi - 10:07(10:07/mi) 149/155bpm [1508b/mi] 146cal
5) 0.47mi - 4:38(9:52/mi) 149/154bpm [1471b/mi] 68cal
9:42 9:55 10:26 10:07 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 112 86-134 1084 166 158-170 1/3
0.25 2:25 1:13 9:41 138 135-142 1337 168 166-170 1/1
0.38 3:39 1:13 9:47 145 142-147 1418 171 170-172 6/0
0.50 4:51 1:12 9:39 147 146-148 1419 170 166-172 3/1
0.63 6:04 1:13 9:45 147 146-148 1434 170 166-172 2/0
0.75 7:12 1:08 9:02 149 148-151 1345 170 168-172 1/1
0.88 8:24 1:12 9:34 149 148-151 1425 168 164-170 2/3
1.00 9:41 1:18 10:23 146 144-149 1515 168 158-170 0/5
1.13 10:56 1:14 9:55 148 145-151 1467 168 154-172 1/1
1.25 12:11 1:15 10:02 146 143-149 1466 168 158-170 0/7
1.38 13:28 1:16 10:12 151 146-155 1540 169 164-170 7/0
1.50 14:40 1:12 9:39 151 144-155 1457 169 166-170 1/4
1.63 15:52 1:12 9:36 145 142-148 1392 170 168-172 1/3
1.75 17:04 1:12 9:38 148 146-149 1427 170 168-172 1/2
1.88 18:18 1:14 9:53 149 146-150 1473 169 168-170 1/2
2.00 19:36 1:18 10:23 148 146-149 1537 169 168-170 1/1
2.13 20:51 1:15 9:57 148 146-149 1473 168 164-170 0/1
2.25 22:10 1:19 10:34 147 146-148 1554 168 164-170 3/0
2.38 23:29 1:19 10:32 149 148-149 1569 168 164-170 5/1
2.50 24:47 1:18 10:23 151 150-151 1568 167 162-168 0/5
2.63 26:04 1:17 10:16 146 143-151 1499 167 160-170 6/0
2.75 27:30 1:26 11:30 152 146-158 1748 163 156-168 1/4
2.88 28:42 1:12 9:37 144 140-150 1385 168 158-170 0/5
3.00 30:02 1:19 10:34 144 140-150 1523 165 160-170 2/3
3.13 31:17 1:15 10:01 150 149-152 1503 168 160-170 1/1
3.25 32:33 1:16 10:06 149 149-150 1506 168 166-170 2/1
3.38 33:52 1:19 10:36 151 149-154 1600 167 164-168 5/0
3.50 35:08 1:16 10:04 154 152-155 1550 168 166-170 3/3
3.63 36:21 1:14 9:48 146 142-153 1432 167 158-170 0/6
3.75 37:36 1:15 10:01 144 142-148 1442 166 156-170 0/2
3.88 38:54 1:18 10:21 147 146-149 1521 168 166-170 0/2
4.00 40:10 1:16 10:06 149 146-151 1505 169 166-170 3/0
4.13 41:26 1:16 10:11 152 151-154 1549 169 166-170 3/3
4.25 42:37 1:11 9:28 147 144-151 1392 168 162-170 0/5
4.38 43:52 1:15 9:58 146 145-150 1456 168 164-170 2/2
4.47 44:48 56 9:58 150 149-151 1494 167 162-170 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 10:17
    12 1.3% 9:40

  • Cadence Distribution

    168 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 4.5 44:47 10:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 36.88% More
    800m 4:43 9:30 42.43% More
    1km 5:56 9:33 44.46% More
    Mile 9:40 9:40 47.03% More
    5k 31:03 10:00 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 49.60
    5km 30:28 9:48 49.52
    5M 50:27 10:05 48.80
    10km 1:03:31 10:13 48.41
    10M 1:45:11 10:31 48.02
    Half 2:20:03 10:41 47.61
    20M 3:39:18 10:58 47.58
    Mara 4:51:59 11:09 47.79

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