Tue 14th Mar 2023 at 7:20am by Mercy

Swim > General

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Time
40:33
Miles
0.62
per 100m
4:03
Cals
56
Cadence
57
Surface
Pool

Notes & Comments

25m x 40 lengths

Split Summary
===
1) 0mi - 1(0/mi)
2) 0.01mi - 1:02(1:12:58/mi) 4cal 30/rpm 0.82/0.82mph
3) 0.17mi - 8:33(50:10/mi) 52cal 30/rpm 1.25/3.11mph
4) 0mi - 10(0/mi)
5) 0.06mi - 56(16:28/mi)
6) 0mi - 8:54(0/mi)
7) 0mi - 11:57(0/mi)

Pace

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:07	4:07	1:06:11	61 58-64
0.12	7:12	3:06	49:46	62 56-74
0.19	9:27	2:14	36:00	53 34-64
0.20	31:33	22:06	31:12:03	34 34-34

Cadence

57 (74 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:23	1:01:54
750m	29:58	1:04:18
1km	40:39	1:05:25
1500m	1:02:28	1:07:01
1 mile	1:07:18	1:07:18
1.9km	1:20:15	1:07:58
3km	2:10:15	1:09:52
3.8km	2:47:20	1:10:52
5km	3:43:50	1:12:03
10km	7:46:40	1:15:06

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