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Tue 14th Mar 2023 at 8:04am by GaryManleyBDS

Run > General
  • Time
    30:55
  • Miles
    2.61
  • Min/mi
    11:51
  • Pacing
    65.7%
  • WAVA
    35.40
  • Stride(cm)
    78
  • Cals
    325
  • Cadence
    174
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    1746
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:20(13:26/mi) 166/185bpm [2231b/mi] 87/96rpm 4.46/5.41mph
2) 0.62mi - 8:54(14:20/mi) 151/197bpm [2165b/mi] 82/96rpm 4.19/6.47mph
3) 0.62mi - 6:19(10:11/mi) 135/210bpm [1374b/mi] 90/96rpm 5.9/6.51mph
4) 0.62mi - 6:05(9:48/mi) 131/140bpm [1284b/mi] 90/93rpm 6.12/6.9mph
8:20 8:54 6:19 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:08 8:08 13:07 166 74-185 2177 173 0-192 23/5
1.24 17:06 8:58 14:27 152 66-197 2197 144 0-192 13/13
1.86 23:25 6:19 10:10 136 122-210 1383 180 152-192 10/9
2.48 29:30 6:05 9:47 131 122-140 1282 180 178-186 5/12
2.62 30:55 1:25 10:09 135 131-139 1370 179 168-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 12:57

  • Cadence Distribution

    174 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 178 2.5 27:54 10:59
    Walk 6.5 110 0.1 2:00 25:00
    Still 3.2 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 31.78% More
    800m 4:45 9:32 35.98% More
    1km 5:59 9:37 37.69% More
    Mile 9:45 9:45 40.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 35.05
    5km 37:11 11:58 35.33
    5M 1:01:35 12:19 34.79
    10km 1:17:32 12:29 34.50
    10M 2:08:24 12:50 34.09
    Half 2:50:57 13:03 33.72
    20M 4:27:42 13:23 33.68
    Mara 5:56:25 13:36 33.81
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