-
Time
30:55
-
Miles
2.61
-
Min/mi
11:51
-
Pacing
66%
-
WAVA
35.44
-
Stride(cm)
78
-
Cals
325
-
Cadence
174
-
BPM
147
-
%MHR
86.7
-
B/mi
1746
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 8:20(13:26/mi) 166/185bpm [2231b/mi] 87/96rpm 4.46/5.41mph
2) 0.62mi - 8:54(14:20/mi) 151/197bpm [2165b/mi] 82/96rpm 4.19/6.47mph
3) 0.62mi - 6:19(10:11/mi) 135/210bpm [1374b/mi] 90/96rpm 5.9/6.51mph
4) 0.62mi - 6:05(9:48/mi) 131/140bpm [1284b/mi] 90/93rpm 6.12/6.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:09 |
154 74-185 |
2025 |
168 54-180 |
11/0 |
0.25 |
3:19 |
1:41 |
13:27 |
161 78-177 |
2164 |
177 160-180 |
4/3 |
0.38 |
4:58 |
1:39 |
13:10 |
168 153-175 |
2211 |
179 168-186 |
3/1 |
0.50 |
6:29 |
1:31 |
12:07 |
176 168-183 |
2132 |
179 172-192 |
2/0 |
0.63 |
8:12 |
1:43 |
13:44 |
170 147-178 |
2336 |
170 120-180 |
1/1 |
0.75 |
9:49 |
1:37 |
12:55 |
165 158-172 |
2131 |
174 168-176 |
4/0 |
0.88 |
12:03 |
2:14 |
17:53 |
142 66-186 |
2540 |
165 124-180 |
4/0 |
1.00 |
14:36 |
2:33 |
20:23 |
125 66-179 |
2549 |
131 44-186 |
0/5 |
1.13 |
15:52 |
1:16 |
10:08 |
184 171-197 |
1864 |
181 178-186 |
1/3 |
1.25 |
17:11 |
1:19 |
10:34 |
172 153-181 |
1817 |
181 176-192 |
2/2 |
1.38 |
18:31 |
1:19 |
10:35 |
168 138-210 |
1777 |
181 178-192 |
2/3 |
1.50 |
19:46 |
1:15 |
10:00 |
129 123-141 |
1290 |
181 178-186 |
4/0 |
1.63 |
21:11 |
1:25 |
11:20 |
129 122-135 |
1461 |
176 152-186 |
2/4 |
1.75 |
22:21 |
1:10 |
9:23 |
126 122-130 |
1183 |
180 178-184 |
4/0 |
1.88 |
23:33 |
1:12 |
9:35 |
126 122-132 |
1208 |
180 178-186 |
3/1 |
2.00 |
24:47 |
1:14 |
9:52 |
127 122-133 |
1253 |
180 178-184 |
0/5 |
2.13 |
25:57 |
1:10 |
9:21 |
132 128-134 |
1234 |
182 182-182 |
0/4 |
2.25 |
27:12 |
1:15 |
10:00 |
130 125-140 |
1299 |
180 178-186 |
0/3 |
2.38 |
28:26 |
1:14 |
9:52 |
133 130-137 |
1313 |
179 178-180 |
1/3 |
2.50 |
29:40 |
1:14 |
9:51 |
134 132-138 |
1320 |
180 178-180 |
3/0 |
2.62 |
30:55 |
1:15 |
10:12 |
135 131-139 |
1378 |
179 168-186 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
31.78% |
More |
800m |
4:45 |
9:32 |
35.98% |
More |
1km |
5:59 |
9:37 |
37.43% |
More |
Mile |
9:45 |
9:45 |
39.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
34.61 |
5km |
37:11 |
11:58 |
35.35 |
5M |
1:01:35 |
12:19 |
34.74 |
10km |
1:17:32 |
12:29 |
34.50 |
10M |
2:08:24 |
12:50 |
34.43 |
Half |
2:50:57 |
13:03 |
33.95 |
20M |
4:27:42 |
13:23 |
34.36 |
Mara |
5:56:25 |
13:36 |
34.41 |
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