Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
30:55
-
Miles
2.61
-
Min/mi
11:51
-
Pacing
65.7%
-
WAVA
35.40
-
Stride(cm)
78
-
Cals
325
-
Cadence
174
-
BPM
147
-
%MHR
80.6
-
B/mi
1746
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 8:20(13:26/mi) 166/185bpm [2231b/mi] 87/96rpm 4.46/5.41mph
2) 0.62mi - 8:54(14:20/mi) 151/197bpm [2165b/mi] 82/96rpm 4.19/6.47mph
3) 0.62mi - 6:19(10:11/mi) 135/210bpm [1374b/mi] 90/96rpm 5.9/6.51mph
4) 0.62mi - 6:05(9:48/mi) 131/140bpm [1284b/mi] 90/93rpm 6.12/6.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:09 |
154 74-185 |
2025 |
168 54-180 |
11/0 |
0.25 |
3:19 |
1:41 |
13:27 |
161 78-177 |
2164 |
177 160-180 |
4/3 |
0.38 |
4:58 |
1:39 |
13:10 |
168 153-175 |
2211 |
179 168-186 |
3/1 |
0.50 |
6:29 |
1:31 |
12:07 |
176 168-183 |
2132 |
179 172-192 |
2/0 |
0.63 |
8:12 |
1:43 |
13:44 |
170 147-178 |
2336 |
170 120-180 |
1/1 |
0.75 |
9:49 |
1:37 |
12:55 |
165 158-172 |
2131 |
174 168-176 |
4/0 |
0.88 |
12:03 |
2:14 |
17:53 |
142 66-186 |
2540 |
165 124-180 |
4/0 |
1.00 |
14:36 |
2:33 |
20:23 |
125 66-179 |
2549 |
131 44-186 |
0/5 |
1.13 |
15:52 |
1:16 |
10:08 |
184 171-197 |
1864 |
181 178-186 |
1/3 |
1.25 |
17:11 |
1:19 |
10:34 |
172 153-181 |
1817 |
181 176-192 |
2/2 |
1.38 |
18:31 |
1:19 |
10:35 |
168 138-210 |
1777 |
181 178-192 |
2/3 |
1.50 |
19:46 |
1:15 |
10:00 |
129 123-141 |
1290 |
181 178-186 |
4/0 |
1.63 |
21:11 |
1:25 |
11:20 |
129 122-135 |
1461 |
176 152-186 |
2/4 |
1.75 |
22:21 |
1:10 |
9:23 |
126 122-130 |
1183 |
180 178-184 |
4/0 |
1.88 |
23:33 |
1:12 |
9:35 |
126 122-132 |
1208 |
180 178-186 |
3/1 |
2.00 |
24:47 |
1:14 |
9:52 |
127 122-133 |
1253 |
180 178-184 |
0/5 |
2.13 |
25:57 |
1:10 |
9:21 |
132 128-134 |
1234 |
182 182-182 |
0/4 |
2.25 |
27:12 |
1:15 |
10:00 |
130 125-140 |
1299 |
180 178-186 |
0/3 |
2.38 |
28:26 |
1:14 |
9:52 |
133 130-137 |
1313 |
179 178-180 |
1/3 |
2.50 |
29:40 |
1:14 |
9:51 |
134 132-138 |
1320 |
180 178-180 |
3/0 |
2.62 |
30:55 |
1:15 |
10:12 |
135 131-139 |
1378 |
179 168-186 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
178 |
2.5 |
27:54 |
10:59 |
Walk |
6.5 |
110 |
0.1 |
2:00 |
25:00 |
Still |
3.2 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
31.78% |
More |
800m |
4:45 |
9:32 |
35.98% |
More |
1km |
5:59 |
9:37 |
37.69% |
More |
Mile |
9:45 |
9:45 |
40.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
35.05 |
5km |
37:11 |
11:58 |
35.33 |
5M |
1:01:35 |
12:19 |
34.79 |
10km |
1:17:32 |
12:29 |
34.50 |
10M |
2:08:24 |
12:50 |
34.09 |
Half |
2:50:57 |
13:03 |
33.72 |
20M |
4:27:42 |
13:23 |
33.68 |
Mara |
5:56:25 |
13:36 |
33.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top