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Tue 14th Mar 2023 at 8:04am by GaryManleyBDS

Run > General

  • Time
    30:55
  • Miles
    2.61
  • Min/mi
    11:51
  • Pacing
    65.7%
  • WAVA
    35.40
  • Stride(cm)
    78
  • Cals
    325
  • Cadence
    174
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    1746
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:20(13:26/mi) 166/185bpm [2231b/mi] 87/96rpm 4.46/5.41mph
2) 0.62mi - 8:54(14:20/mi) 151/197bpm [2165b/mi] 82/96rpm 4.19/6.47mph
3) 0.62mi - 6:19(10:11/mi) 135/210bpm [1374b/mi] 90/96rpm 5.9/6.51mph
4) 0.62mi - 6:05(9:48/mi) 131/140bpm [1284b/mi] 90/93rpm 6.12/6.9mph
8:20 8:54 6:19 6:05

Pace

38% 7% 34% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:09 154 74-185 2025 168 54-180 11/0
0.25 3:19 1:41 13:27 161 78-177 2164 177 160-180 4/3
0.38 4:58 1:39 13:10 168 153-175 2211 179 168-186 3/1
0.50 6:29 1:31 12:07 176 168-183 2132 179 172-192 2/0
0.63 8:12 1:43 13:44 170 147-178 2336 170 120-180 1/1
0.75 9:49 1:37 12:55 165 158-172 2131 174 168-176 4/0
0.88 12:03 2:14 17:53 142 66-186 2540 165 124-180 4/0
1.00 14:36 2:33 20:23 125 66-179 2549 131 44-186 0/5
1.13 15:52 1:16 10:08 184 171-197 1864 181 178-186 1/3
1.25 17:11 1:19 10:34 172 153-181 1817 181 176-192 2/2
1.38 18:31 1:19 10:35 168 138-210 1777 181 178-192 2/3
1.50 19:46 1:15 10:00 129 123-141 1290 181 178-186 4/0
1.63 21:11 1:25 11:20 129 122-135 1461 176 152-186 2/4
1.75 22:21 1:10 9:23 126 122-130 1183 180 178-184 4/0
1.88 23:33 1:12 9:35 126 122-132 1208 180 178-186 3/1
2.00 24:47 1:14 9:52 127 122-133 1253 180 178-184 0/5
2.13 25:57 1:10 9:21 132 128-134 1234 182 182-182 0/4
2.25 27:12 1:15 10:00 130 125-140 1299 180 178-186 0/3
2.38 28:26 1:14 9:52 133 130-137 1313 179 178-180 1/3
2.50 29:40 1:14 9:51 134 132-138 1320 180 178-180 3/0
2.62 30:55 1:15 10:12 135 131-139 1378 179 168-186 1/1

Heart

147/210max
  • Show Beats/Mile

Elevation

Asc 22m, Range 24m, Flat prediction 30:09
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 12:57
See your biggest climbs

Cadence

174 (192 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 178 2.5 27:54 10:59
Walk 6.5 110 0.1 2:00 25:00
Still 3.2 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 31.78% More
800m 4:45 9:32 35.98% More
1km 5:59 9:37 37.69% More
Mile 9:45 9:45 40.17% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 35.05
5km 37:11 11:58 35.33
5M 1:01:35 12:19 34.79
10km 1:17:32 12:29 34.50
10M 2:08:24 12:50 34.09
Half 2:50:57 13:03 33.72
20M 4:27:42 13:23 33.68
Mara 5:56:25 13:36 33.81
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