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Tue 14th Mar 2023 at 9:03am by mikeharrison

Bike > General
  • Time
    33:40
  • Miles
    6.23
  • Mph
    11.1
  • FBI
    48.63
  • Cals
    289
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    570
  • Asc(m)
    638
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:38(3:20/km) 105/118bpm [349b/km] 147cal 18.05/43.1kmph
2) 5km - 16:50(3:22/km) 107/126bpm [360b/km] 140cal 17.82/37.96kmph
3) 0.02km - 13(9:17/km) 117/118bpm [1086b/km] 2cal 6.47/8kmph
16:38 16:50 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 13.33 105 87-116 473 5/16
0.50 2:12 1:04 14.00 106 102-110 454 20/12
0.75 3:17 1:05 13.82 103 98-107 447 33/26
1.00 4:59 1:42 8.86 110 103-114 745 34/42
1.25 6:04 1:05 13.78 104 98-114 453 19/55
1.50 7:50 1:46 8.49 98 90-116 692 43/35
1.75 9:13 1:23 10.78 112 106-117 623 46/26
2.00 10:37 1:24 10.76 108 103-114 602 26/39
2.25 11:43 1:06 13.63 101 95-110 444 33/40
2.50 13:14 1:31 9.92 102 98-109 617 29/33
2.75 14:49 1:35 9.48 101 95-111 639 64/40
3.00 16:07 1:18 11.51 101 90-114 526 35/28
3.25 18:19 2:13 +1:02 6.78 96 79-106 849 38/37
3.50 19:46 1:27 10.34 96 84-119 557 25/48
3.75 21:15 1:28 10.22 113 107-121 663 48/19
4.00 22:47 1:33 9.69 121 111-125 749 22/31
4.25 24:34 1:47 8.44 113 100-125 804 38/24
4.50 26:37 2:03 7.30 106 101-118 871 21/35
4.75 27:31 53 16.84 104 101-107 371 40/18
5.00 28:45 1:14 12.16 110 103-115 543 26/24
5.25 29:46 1:01 14.77 100 97-105 406 18/35
5.50 31:01 1:15 11.98 98 93-100 491 37/34
5.75 32:18 1:17 11.64 104 99-109 536 27/46
6.00 33:27 1:08 13.16 110 105-114 502 41/45
6.23 34:42 1:15 10.87 113 106-118 624 42/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 26.7% 11.7
    38 24.6% 6.9
    37 24.2% 8.3
    36 21.2% 14.5
    31 24.4% 7.5
    20 15.9% 17.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:58 3:58 More
    1km 2:30 4:02 More
    Mile 4:21 4:21 More
    5k 16:34 5:20 More
    5 miles 28:21 5:40 More
    10k 34:30 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:36 5:34
    20km 1:10:00 5:38
    15 miles 1:25:27 5:42
    20 miles 1:55:55 5:48
    40km 2:25:56 5:52
    25 miles 2:26:51 5:52
    42km 2:33:41 5:53
    50 miles 5:06:10 6:07
    56 miles 5:45:14 6:10
    100 miles 10:38:20 6:23
    112 miles 11:59:48 6:26
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