Tue 14th Mar 2023 at 5:25am by laterunner

Run > General

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Time
1:16:19
Miles
7.33
Min/mi
10:25
Pacing
93%
WAVA
53.69
Stride(cm)
83
Cals
757
Cadence
187
BPM
135
%MHR
78.8
B/mi
1403
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 130/141bpm [1400b/mi] 107cal
2) 1mi - 11:06(11:06/mi) 129/138bpm [1431b/mi] 103cal
3) 1mi - 10:26(10:26/mi) 137/146bpm [1429b/mi] 105cal
4) 1mi - 10:07(10:07/mi) 135/143bpm [1367b/mi] 99cal
5) 1mi - 9:52(9:52/mi) 139/146bpm [1372b/mi] 99cal
6) 1mi - 10:16(10:16/mi) 139/151bpm [1426b/mi] 104cal
7) 1mi - 10:29(10:29/mi) 138/144bpm [1447b/mi] 104cal
8) 0.33mi - 3:17(9:52/mi) 138/141bpm [1362b/mi] 36cal

10:46 11:06 10:26 10:07 9:52 10:16 10:29 3:17

Pin Map

Bushy Park

0mi in 0

Pace

74%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +4	10:34	121 82-141	1278	189 186-192	12/0
0.50	5:21	2:42	10:49	131 121-138	1417	190 188-192	12/0
0.75	8:06	2:45	11:01	130 126-133	1432	190 182-194	4/2
1.00	10:51	2:45	11:00	135 128-141	1485	190 184-196	4/4
1.25	13:34	2:43	10:52	131 127-137	1424	188 182-194	3/9
1.50	16:18	2:44	10:55	128 122-134	1398	186 180-192	6/4
1.75	19:01	2:43	10:51	128 122-132	1388	187 184-194	1/10
2.00	21:56	2:55	11:40	129 125-140	1505	175 88-194	7/4
2.25	24:28	2:33	10:12	141 137-145	1438	190 182-196	4/10
2.50	27:07	2:38	10:32	135 131-143	1423	187 184-192	5/4
2.75	29:43	2:36	10:26	138 133-142	1439	188 186-190	4/5
3.00	32:22	2:39	10:36	134 130-138	1421	187 184-190	7/5
3.25	34:54	2:32	10:09	132 129-134	1339	186 184-190	8/4
3.50	37:24	2:30	9:59	137 133-143	1369	189 186-192	1/9
3.75	39:59	2:35	10:19	134 130-138	1382	188 182-192	0/8
4.00	42:30	2:31	10:05	138 133-142	1392	189 182-192	7/2
4.25	44:55	2:25	9:40	136 129-144	1316	190 184-192	5/8
4.50	47:26	2:30	10:02	140 136-146	1404	187 184-188	0/6
4.75	49:50	2:24	9:37	138 134-141	1327	188 184-194	0/5
5.00	52:21	2:31	10:04	141 136-145	1418	188 182-192	2/4
5.25	54:50	2:29	9:56	140 129-151	1392	187 178-194	3/2
5.50	57:36	2:46	11:05	136 123-150	1507	185 154-196	7/3
5.75	1:00:07	2:31	10:04	140 134-145	1409	185 182-192	4/11
6.00	1:02:38	2:31	10:02	139 135-145	1395	186 184-190	7/4
6.25	1:05:12	2:34	10:18	140 135-142	1441	187 184-190	3/3
6.50	1:07:57	2:45	10:58	139 134-144	1525	184 180-186	9/1
6.75	1:10:31	2:34	10:17	137 133-140	1408	186 184-188	3/4
7.00	1:13:07	2:36	10:23	137 134-140	1423	185 182-188	2/3
7.25	1:15:40	2:34	10:14	138 134-141	1413	184 180-188	6/3
7.33	1:16:22	42	8:44	138 137-140	1205	191 182-202	2/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 44m, Flat prediction 1:15:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	10:43
11 1.3%	10:31
See your biggest climbs

Cadence

187 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	7.3	1:16:05	10:24
Walk	0.4	114	0	17	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.64%	More
800m	4:48	9:40	45.99%	More
1km	6:03	9:45	47.60%	More
Mile	9:48	9:48	50.11%	More
5k	31:17	10:04	53.51%	More
5 miles	51:04	10:13	53.71%	More
10k	1:04:15	10:20	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	53.15
5km	30:43	9:53	54.50
5M	50:53	10:11	53.90
10km	1:04:03	10:18	53.63
10M	1:46:04	10:36	53.71
Half	2:21:14	10:47	53.05
20M	3:41:09	11:03	53.69
Mara	4:54:27	11:14	53.77

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