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Tue 14th Mar 2023 at 5:25am by laterunner

Run > General
  • Time
    1:16:19
  • Miles
    7.33
  • Min/mi
    10:25
  • Pacing
    93.1%
  • WAVA
    53.55
  • Stride(cm)
    83
  • Cals
    757
  • Cadence
    187
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1403
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 130/141bpm [1400b/mi] 107cal
2) 1mi - 11:06(11:06/mi) 129/138bpm [1431b/mi] 103cal
3) 1mi - 10:26(10:26/mi) 137/146bpm [1429b/mi] 105cal
4) 1mi - 10:07(10:07/mi) 135/143bpm [1367b/mi] 99cal
5) 1mi - 9:52(9:52/mi) 139/146bpm [1372b/mi] 99cal
6) 1mi - 10:16(10:16/mi) 139/151bpm [1426b/mi] 104cal
7) 1mi - 10:29(10:29/mi) 138/144bpm [1447b/mi] 104cal
8) 0.33mi - 3:17(9:52/mi) 138/141bpm [1362b/mi] 36cal
10:46 11:06 10:26 10:07 9:52 10:16 10:29 3:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +4 10:34 121 82-141 1278 189 186-192 12/0
0.50 5:21 2:42 10:49 131 121-138 1417 190 188-192 12/0
0.75 8:06 2:45 11:01 130 126-133 1432 190 182-194 4/2
1.00 10:51 2:45 11:00 135 128-141 1485 190 184-196 4/4
1.25 13:34 2:43 10:52 131 127-137 1424 188 182-194 3/9
1.50 16:18 2:44 10:55 128 122-134 1398 186 180-192 6/4
1.75 19:01 2:43 10:51 128 122-132 1388 187 184-194 1/10
2.00 21:56 2:55 11:40 129 125-140 1505 175 88-194 7/4
2.25 24:28 2:33 10:12 141 137-145 1438 190 182-196 4/10
2.50 27:07 2:38 10:32 135 131-143 1423 187 184-192 5/4
2.75 29:43 2:36 10:26 138 133-142 1439 188 186-190 4/5
3.00 32:22 2:39 10:36 134 130-138 1421 187 184-190 7/5
3.25 34:54 2:32 10:09 132 129-134 1339 186 184-190 8/4
3.50 37:24 2:30 9:59 137 133-143 1369 189 186-192 1/9
3.75 39:59 2:35 10:19 134 130-138 1382 188 182-192 0/8
4.00 42:30 2:31 10:05 138 133-142 1392 189 182-192 7/2
4.25 44:55 2:25 9:40 136 129-144 1316 190 184-192 5/8
4.50 47:26 2:30 10:02 140 136-146 1404 187 184-188 0/6
4.75 49:50 2:24 9:37 138 134-141 1327 188 184-194 0/5
5.00 52:21 2:31 10:04 141 136-145 1418 188 182-192 2/4
5.25 54:50 2:29 9:56 140 129-151 1392 187 178-194 3/2
5.50 57:36 2:46 11:05 136 123-150 1507 185 154-196 7/3
5.75 1:00:07 2:31 10:04 140 134-145 1409 185 182-192 4/11
6.00 1:02:38 2:31 10:02 139 135-145 1395 186 184-190 7/4
6.25 1:05:12 2:34 10:18 140 135-142 1441 187 184-190 3/3
6.50 1:07:57 2:45 10:58 139 134-144 1525 184 180-186 9/1
6.75 1:10:31 2:34 10:17 137 133-140 1408 186 184-188 3/4
7.00 1:13:07 2:36 10:23 137 134-140 1423 185 182-188 2/3
7.25 1:15:40 2:34 10:14 138 134-141 1413 184 180-188 6/3
7.33 1:16:22 42 8:44 138 137-140 1205 191 182-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 10:43
    11 1.3% 10:31

  • Cadence Distribution

    187 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 7.3 1:16:05 10:24
    Walk 0.4 114 0 17 19:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 39.64% More
    800m 4:48 9:40 45.99% More
    1km 6:03 9:45 48.31% More
    Mile 9:48 9:48 52.33% More
    5k 31:17 10:04 53.52% More
    5 miles 51:04 10:13 53.74% More
    10k 1:04:15 10:20 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 55.51
    5km 30:43 9:53 54.51
    5M 50:53 10:11 53.94
    10km 1:04:03 10:18 53.63
    10M 1:46:04 10:36 53.37
    Half 2:21:14 10:47 53.00
    20M 3:41:09 11:03 53.14
    Mara 4:54:27 11:14 53.48
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