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Tue 14th Mar 2023 at 5:34am by biru

Run > General
  • Time
    39:21
  • Miles
    3.09
  • Min/mi
    12:44
  • Pacing
    22.1%
  • WAVA
    35.47
  • Stride(cm)
    78
  • Cals
    393
  • Watts
    269
  • Cadence
    161
  • BPM
    105
  • %MHR
    56.3
  • B/mi
    1340
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:32(13:32/mi) 99/106bpm [1340b/mi] 123cal 247/458W
2) 1mi - 12:18(12:18/mi) 107/118bpm [1317b/mi] 127cal 271/298W
3) 1mi - 12:19(12:19/mi) 110/125bpm [1356b/mi] 130cal 277/407W
4) 0.09mi - 1:12(13:06/mi) 111/113bpm [1454b/mi] 13cal 275/300W
13:32 12:18 12:19 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:22 90 63-99 1203 158 150-164 274 229-354 1/1
0.25 3:46 2:05 16:43 100 95-106 1672 154 136-166 251 120-458 7/7
0.38 5:23 1:38 13:02 98 96-100 1277 160 154-164 252 242-258 0/2
0.50 7:00 1:37 12:54 100 98-102 1289 161 158-162 258 255-261 0/1
0.63 8:41 1:41 13:28 101 98-103 1360 161 158-162 252 239-267 1/0
0.75 10:16 1:35 12:38 101 99-104 1276 164 162-166 253 246-263 0/1
0.88 11:54 1:38 13:06 102 98-105 1336 162 154-164 257 252-263 0/0
1.00 13:35 1:41 13:27 100 98-101 1344 163 160-166 248 241-256 1/1
1.13 15:15 1:40 13:20 103 99-106 1374 163 160-164 252 243-270 1/0
1.25 16:55 1:40 13:18 102 99-105 1357 162 158-164 253 227-271 0/1
1.38 18:31 1:37 12:54 102 100-105 1315 162 158-166 259 251-272 1/1
1.50 19:58 1:27 11:33 106 104-110 1225 163 160-168 276 260-290 1/0
1.63 21:28 1:30 11:57 109 106-111 1302 162 160-166 287 278-296 1/1
1.75 22:57 1:30 11:57 109 106-111 1303 163 160-166 279 270-289 1/0
1.88 24:20 1:23 11:04 113 108-118 1250 165 162-168 287 272-298 0/1
2.00 25:52 1:32 12:17 110 104-117 1352 162 156-166 279 266-294 1/1
2.13 27:12 1:20 10:36 109 106-114 1156 165 160-170 288 270-351 1/1
2.25 28:35 1:23 11:03 117 113-119 1292 164 160-170 307 284-340 1/2
2.38 29:50 1:16 10:05 123 116-125 1240 167 164-170 330 295-355 2/1
2.50 31:17 1:26 11:31 120 113-125 1382 162 158-168 302 269-395 1/1
2.63 37:45 6:28 +4:50 51:47 103 84-113 5334 160 156-164 268 208-305 1/1
2.75 39:32 1:47 14:18 100 98-102 1430 158 154-162 242 232-262 1/1
2.88 41:02 1:30 12:00 106 100-110 1272 162 158-166 264 239-296 1/1
3.00 43:02 2:00 15:58 112 105-121 1789 158 130-170 279 101-407 7/8
3.09 44:11 1:09 13:16 111 107-113 1472 158 152-166 274 228-298 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 161 3 38:09 14:06
    Walk 2.0 145 0 59 25:46
    Still 0.4 - - 13 -
    Pause 9.9 - - 4:50 -

  • Power Distribution

    269W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 31.42% More
    800m 5:19 10:43 34.86% More
    1km 6:46 10:54 36.04% More
    Mile 11:13 11:13 37.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 35.23
    5km 39:35 12:44 35.48
    5M 1:05:32 13:06 34.87
    10km 1:22:31 13:17 34.55
    10M 2:16:39 13:40 34.21
    Half 3:01:56 13:53 33.88
    20M 4:44:54 14:15 33.79
    Mara 6:19:18 14:29 33.89
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