Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 14th Mar 2023 at 5:34am by biru

Run > General
  • Time
    39:21
  • Miles
    3.09
  • Min/mi
    12:44
  • Pacing
    22.1%
  • WAVA
    35.47
  • Stride(cm)
    78
  • Cals
    393
  • Watts
    269
  • Cadence
    161
  • BPM
    105
  • %MHR
    56.3
  • B/mi
    1340
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:32(13:32/mi) 99/106bpm [1340b/mi] 123cal 247/458W
2) 1mi - 12:18(12:18/mi) 107/118bpm [1317b/mi] 127cal 271/298W
3) 1mi - 12:19(12:19/mi) 110/125bpm [1356b/mi] 130cal 277/407W
4) 0.09mi - 1:12(13:06/mi) 111/113bpm [1454b/mi] 13cal 275/300W
13:32 12:18 12:19 1:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:22 90 63-99 1203 158 150-164 274 229-354 1/1
0.25 3:46 2:05 16:43 100 95-106 1672 154 136-166 251 120-458 7/7
0.38 5:23 1:38 13:02 98 96-100 1277 160 154-164 252 242-258 0/2
0.50 7:00 1:37 12:54 100 98-102 1289 161 158-162 258 255-261 0/1
0.63 8:41 1:41 13:28 101 98-103 1360 161 158-162 252 239-267 1/0
0.75 10:16 1:35 12:38 101 99-104 1276 164 162-166 253 246-263 0/1
0.88 11:54 1:38 13:06 102 98-105 1336 162 154-164 257 252-263 0/0
1.00 13:35 1:41 13:27 100 98-101 1344 163 160-166 248 241-256 1/1
1.13 15:15 1:40 13:20 103 99-106 1374 163 160-164 252 243-270 1/0
1.25 16:55 1:40 13:18 102 99-105 1357 162 158-164 253 227-271 0/1
1.38 18:31 1:37 12:54 102 100-105 1315 162 158-166 259 251-272 1/1
1.50 19:58 1:27 11:33 106 104-110 1225 163 160-168 276 260-290 1/0
1.63 21:28 1:30 11:57 109 106-111 1302 162 160-166 287 278-296 1/1
1.75 22:57 1:30 11:57 109 106-111 1303 163 160-166 279 270-289 1/0
1.88 24:20 1:23 11:04 113 108-118 1250 165 162-168 287 272-298 0/1
2.00 25:52 1:32 12:17 110 104-117 1352 162 156-166 279 266-294 1/1
2.13 27:12 1:20 10:36 109 106-114 1156 165 160-170 288 270-351 1/1
2.25 28:35 1:23 11:03 117 113-119 1292 164 160-170 307 284-340 1/2
2.38 29:50 1:16 10:05 123 116-125 1240 167 164-170 330 295-355 2/1
2.50 31:17 1:26 11:31 120 113-125 1382 162 158-168 302 269-395 1/1
2.63 37:45 6:28 +4:50 51:47 103 84-113 5334 160 156-164 268 208-305 1/1
2.75 39:32 1:47 14:18 100 98-102 1430 158 154-162 242 232-262 1/1
2.88 41:02 1:30 12:00 106 100-110 1272 162 158-166 264 239-296 1/1
3.00 43:02 2:00 15:58 112 105-121 1789 158 130-170 279 101-407 7/8
3.09 44:11 1:09 13:16 111 107-113 1472 158 152-166 274 228-298 1/1

Heart

105/125max
  • Show Beats/Mile

Elevation

Asc 33m, Range 9m, Flat prediction 39:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

269W (458 max)
Power Graph
Power Bands

Cadence

161 (170 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 161 3 38:09 14:06
Walk 2.0 145 0 59 25:46
Still 0.4 - - 13 -
Pause 9.9 - - 4:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 31.42% More
800m 5:19 10:43 34.86% More
1km 6:46 10:54 36.04% More
Mile 11:13 11:13 37.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 35.23
5km 39:35 12:44 35.48
5M 1:05:32 13:06 34.87
10km 1:22:31 13:17 34.55
10M 2:16:39 13:40 34.21
Half 3:01:56 13:53 33.88
20M 4:44:54 14:15 33.79
Mara 6:19:18 14:29 33.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,471 Fetchies!
Already a Fetchie? Sign in here