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Mon 13th Mar 2023 at 5:14pm by Cats Whiskers

Cross > Row Indoor Gen
  • Time
    29:07
  • Miles
    3.73
  • Min/mi
    7:48
  • Cals
    332
  • Watts
    117
  • Cadence
    43
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

2 x [1000m @ 20s/m, 500m @ 22s/m, 1000m @ 20s/m, 500m @ 24s/m]. Started well but some discomfort in right knee (possibly from an awkward stretch in yoga this morning), so had to stop a couple of times to straighten it and try to click it, and generally had to back off in the second half.

Split Summary
===
1) 3.73m - 29:07(7:49/m) 332cal
29:07

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:00 1:00 8:02 104 84-117 835 40 38-42 104 76-110
0.25 2:00 59 7:55 121 118-124 958 38 38-40 106 103-109
0.38 3:00 1:00 8:00 125 124-127 1000 38 36-40 108 105-110
0.50 3:58 59 7:48 130 128-132 1014 38 36-40 111 109-113
0.63 4:57 59 7:48 132 132-133 1030 39 38-50 111 108-126
0.75 5:54 58 7:41 135 133-136 1037 45 42-50 120 116-126
0.88 6:51 57 7:37 139 136-140 1060 44 42-46 120 118-122
1.00 7:49 58 7:44 141 139-141 1089 42 38-48 115 108-125
1.13 8:48 59 7:50 138 138-139 1081 39 38-40 113 110-116
1.25 9:46 58 7:44 140 139-142 1082 38 36-40 114 112-121
1.38 10:44 58 7:47 142 139-144 1106 39 38-40 117 113-120
1.50 11:43 58 7:46 143 142-144 1111 38 36-40 117 108-119
1.63 12:39 56 7:28 144 143-147 1075 44 36-50 129 113-138
1.75 13:34 55 7:19 149 147-151 1090 48 46-50 136 131-140
1.88 14:29 55 7:20 151 151-152 1107 48 40-50 132 113-136
2.00 15:36 1:07 8:59 148 141-151 1329 42 38-50 99 20-115
2.13 16:33 57 7:37 137 135-139 1044 41 40-42 118 104-124
2.25 17:32 59 7:49 140 137-143 1095 41 38-46 114 71-127
2.38 18:29 57 7:37 146 143-149 1111 39 38-40 121 116-123
2.50 19:25 57 7:33 149 149-150 1125 41 38-50 123 117-134
2.63 20:22 57 7:34 150 149-151 1134 46 44-48 126 124-129
2.75 21:18 56 7:31 150 149-151 1127 44 42-46 125 122-128
2.88 22:16 57 7:38 151 150-152 1154 41 38-46 120 114-130
3.00 23:13 58 7:42 150 148-153 1154 40 38-42 119 116-121
3.13 24:11 58 7:43 152 148-153 1172 40 38-42 119 115-125
3.25 25:23 1:12 9:37 141 137-153 1356 49 40-102 102 22-120
3.38 26:22 59 7:51 139 136-141 1092 41 40-42 112 110-115
3.50 27:22 59 7:55 140 135-142 1108 53 40-156 115 65-131
3.63 28:19 57 7:39 132 124-141 1009 48 46-50 118 113-122
3.72 29:03 44 7:41 142 132-146 1092 47 46-50 120 116-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    43 avge / 156 max

  • Power Distribution

    117W (140 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 26 7:06 More
    200m 54 7:14 More
    400m 1:49 7:18 More
    800m 3:43 7:28 More
    1km 4:40 7:31 More
    Mile 7:37 7:37 More
    5k 24:01 7:44 More

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