Mon 13th Mar 2023 at 3:12pm by Jason1969

Run > General

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Time
1:18:01
Miles
2.49
Min/mi
31:20
Pacing
0%
WAVA
15.22
Stride(cm)
36
Cals
444
Cadence
142
BPM
103
%MHR
60.4
B/mi
3236
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:20(19:20/mi) 94/119bpm [1817b/mi] 129cal 3.1/5.55mph
2) 1mi - 20:20(20:20/mi) 111/125bpm [2258b/mi] 168cal 2.95/5.45mph
3) 0.49mi - 38:21(1:18:07/mi) 89/127bpm [6953b/mi] 147cal 0.77/5.36mph

19:20 20:20 38:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36	28:47	82 73-95	2360	106 84-130
0.25	7:28	3:52	30:57	83 71-94	2569	115 104-118
0.38	9:34	2:06	16:48	98 96-100	1646	118 118-118
0.50	12:43	3:09	25:14	96 84-102	2422	119 116-124
0.63	15:13	2:30	19:58	94 81-110	1876	152 118-156
0.75	16:36	1:23	11:02	115 111-117	1268	156 154-158
0.88	17:58	1:22	10:56	116 114-118	1268	156 154-156
1.00	19:20	1:22	10:57	118 117-119	1292	156 152-158
1.13	20:44	1:24	11:12	119 117-120	1332	155 154-156
1.25	22:08	1:24	11:15	119 116-121	1339	155 152-158
1.38	23:33	1:25	11:23	121 121-122	1378	154 152-156
1.50	31:42	8:09	1:05:09	103 90-121	6710	124 104-154
1.63	35:17	3:35	28:37	108 92-120	3091	145 118-154
1.75	36:47	1:31	12:06	121 119-123	1463	155 154-156
1.88	38:14	1:26	11:29	122 121-124	1402	155 154-156
2.00	39:40	1:26	11:32	124 123-125	1430	154 154-156
2.13	41:07	1:27	11:32	124 122-126	1431	154 152-156
2.25	42:31	1:24	11:15	126 125-127	1418	155 154-156
2.38	43:57	1:26	11:26	125 123-127	1429	154 152-156
2.49	1:18:01	34:04	4:56:21	91 71-120	26968	120 116-144

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	154	1.9	28:37	14:51
Walk	24.1	115	0.6	18:50	33:28
Still	39.2	-	-	30:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.99%	More
800m	5:29	11:01	36.29%	More
1km	6:52	11:04	37.67%	More
Mile	13:49	13:49	31.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:40	29:40	14.82
5km	1:38:39	31:45	15.17
5M	2:43:21	32:40	14.94
10km	3:25:40	33:06	14.82
10M	5:40:35	34:04	14.80
Half	7:33:27	34:37	14.60
20M	11:50:05	35:30	14.78
Mara	15:45:24	36:05	14.80

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