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Mon 13th Mar 2023 at 3:12pm by Jason1969

Run > General
  • Time
    1:18:01
  • Miles
    2.49
  • Min/mi
    31:20
  • WAVA
    15.26
  • Stride(cm)
    36
  • Cals
    444
  • Cadence
    142
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    3236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:20(19:20/mi) 94/119bpm [1817b/mi] 129cal 3.1/5.55mph
2) 1mi - 20:20(20:20/mi) 111/125bpm [2258b/mi] 168cal 2.95/5.45mph
3) 0.49mi - 38:21(1:18:07/mi) 89/127bpm [6953b/mi] 147cal 0.77/5.36mph
19:20 20:20 38:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:36 3:36 28:47 82 73-95 2360 106 84-130
0.25 7:28 3:52 30:57 83 71-94 2569 115 104-118
0.38 9:34 2:06 16:48 98 96-100 1646 118 118-118
0.50 12:43 3:09 25:14 96 84-102 2422 119 116-124
0.63 15:13 2:30 19:58 94 81-110 1876 152 118-156
0.75 16:36 1:23 11:02 115 111-117 1268 156 154-158
0.88 17:58 1:22 10:56 116 114-118 1268 156 154-156
1.00 19:20 1:22 10:57 118 117-119 1292 156 152-158
1.13 20:44 1:24 11:12 119 117-120 1332 155 154-156
1.25 22:08 1:24 11:15 119 116-121 1339 155 152-158
1.38 23:33 1:25 11:23 121 121-122 1378 154 152-156
1.50 31:42 8:09 1:05:09 103 90-121 6710 124 104-154
1.63 35:17 3:35 28:37 108 92-120 3091 145 118-154
1.75 36:47 1:31 12:06 121 119-123 1463 155 154-156
1.88 38:14 1:26 11:29 122 121-124 1402 155 154-156
2.00 39:40 1:26 11:32 124 123-125 1430 154 154-156
2.13 41:07 1:27 11:32 124 122-126 1431 154 152-156
2.25 42:31 1:24 11:15 126 125-127 1418 155 154-156
2.38 43:57 1:26 11:26 125 123-127 1429 154 152-156
2.49 1:18:01 34:04 4:56:21 91 71-120 26968 120 116-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Cadence Distribution

    142 avge / 158 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.7 154 1.9 28:37 14:51
    Walk 24.1 115 0.6 18:50 33:28
    Still 39.2 - - 30:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 30.99% More
    800m 5:29 11:01 36.29% More
    1km 6:52 11:04 38.04% More
    Mile 13:49 13:49 32.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:40 29:40 15.18
    5km 1:38:39 31:45 15.17
    5M 2:43:21 32:40 14.94
    10km 3:25:40 33:06 14.82
    10M 5:40:35 34:04 14.70
    Half 7:33:27 34:37 14.57
    20M 11:50:05 35:30 14.56
    Mara 15:45:24 36:05 14.62

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