Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 13th Mar 2023 at 5:59pm by Duncs

Run > General
  • Not good
  • breezy
  • warm
  • Time
    38:56
  • Miles
    3.86
  • Min/mi
    10:05
  • Pacing
    76%
  • WAVA
    48.40
  • Stride(cm)
    100
  • Cals
    340
  • Cadence
    159
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1247
  • Asc(m)
    291
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 129/155bpm [1386b/mi] 113cal 5.58/7.72mph
2) 1mi - 10:46(10:46/mi) 123/142bpm [1324b/mi] 92cal 5.57/7.95mph
3) 1mi - 9:24(9:24/mi) 121/139bpm [1138b/mi] 67cal 6.38/8.33mph
4) 0.86mi - 8:02(9:19/mi) 127/136bpm [1182b/mi] 68cal 6.44/7.81mph
10:45 10:46 9:24 8:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 134 105-155 1255 161 112-168 450/7
0.25 2:18 1:08 9:04 138 135-141 1250 162 156-166 15/3
0.38 3:25 1:07 8:55 136 133-138 1212 162 160-164 0/20
0.50 5:15 1:50 14:39 129 118-135 1889 162 160-170 12/14
0.63 6:18 1:03 8:26 122 108-129 1029 166 164-168 4/16
0.75 7:28 1:10 9:17 131 129-136 1217 159 120-164 15/6
0.88 8:36 1:08 9:03 134 131-136 1213 164 162-164 6/23
1.00 10:44 2:09 17:08 115 94-136 1971 133 112-164 13/4
1.13 12:21 1:36 12:52 132 108-141 1698 153 110-164 5/2
1.25 13:24 1:04 8:30 103 79-124 875 162 114-166 9/1
1.38 14:29 1:05 8:39 131 127-134 1133 165 164-166 3/4
1.50 15:32 1:03 8:25 130 127-133 1095 165 164-168 15/3
1.63 17:11 1:38 13:06 127 111-141 1663 168 160-196 0/10
1.75 18:51 1:40 13:23 124 111-133 1660 148 116-164 14/6
1.88 20:22 1:31 12:06 107 81-128 1294 150 112-168 14/2
2.00 21:30 1:08 9:05 122 119-125 1109 164 162-164 9/5
2.13 22:47 1:17 10:14 121 119-124 1238 158 116-164 7/11
2.25 23:59 1:12 9:34 119 114-125 1139 161 116-164 3/4
2.38 25:02 1:03 8:26 124 120-128 1045 163 162-164 10/7
2.50 26:28 1:26 11:27 121 118-124 1385 150 116-164 13/16
2.63 27:40 1:13 9:43 121 111-138 1175 163 116-236 12/5
2.75 28:43 1:03 8:22 120 117-124 1004 164 164-164 6/18
2.88 29:57 1:13 9:47 122 119-125 1194 156 120-166 8/6
3.00 30:54 58 7:43 118 105-128 911 165 164-166 1/5
3.13 31:59 1:04 8:33 124 123-125 1061 164 162-164 10/10
3.25 33:10 1:11 9:32 123 120-126 1172 163 162-164 24/8
3.38 34:31 1:21 10:46 125 122-129 1347 163 160-164 24/23
3.50 35:37 1:06 8:50 131 128-133 1157 162 162-164 22/52
3.63 36:46 1:09 9:08 131 127-135 1198 163 158-164 12/25
3.75 37:53 1:07 8:59 129 120-136 1158 162 160-164 12/13
3.86 38:56 1:03 9:25 126 121-129 1186 162 160-164 26/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 19.2% 7:47
    22 17.8% 10:46
    21 20.0% 8:14
    18 12.5% 13:58
    17 11.3% 16:15
    17 9.2% 8:26

  • Cadence Distribution

    159 avge / 236 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 163 3.6 33:20 9:13
    Walk 13.7 115 0.2 5:21 21:34
    Still 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.33% More
    800m 4:15 8:33 47.15% More
    1km 5:21 8:36 49.39% More
    Mile 9:01 9:01 50.47% More
    5k 31:18 10:04 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 48.89
    5km 30:56 9:57 48.77
    5M 51:13 10:15 48.07
    10km 1:04:29 10:23 47.68
    10M 1:46:48 10:41 47.30
    Half 2:22:11 10:51 46.90
    20M 3:42:39 11:08 46.86
    Mara 4:56:26 11:19 47.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here