Mon 13th Mar 2023 at 5:59pm by Duncs

Run > General

Not good
breezy
warm

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Time
38:56
Miles
3.86
Min/mi
10:05
Pacing
76%
WAVA
48.48
Stride(cm)
100
Cals
340
Cadence
159
BPM
124
%MHR
72.3
B/mi
1247
Asc(m)
291
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 129/155bpm [1386b/mi] 113cal 5.58/7.72mph
2) 1mi - 10:46(10:46/mi) 123/142bpm [1324b/mi] 92cal 5.57/7.95mph
3) 1mi - 9:24(9:24/mi) 121/139bpm [1138b/mi] 67cal 6.38/8.33mph
4) 0.86mi - 8:02(9:19/mi) 127/136bpm [1182b/mi] 68cal 6.44/7.81mph

10:45 10:46 9:24 8:02

Pin Map

0mi in 0

Pace

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	134 105-155	1255	161 112-168	450/7
0.25	2:18	1:08	9:04	138 135-141	1250	162 156-166	15/3
0.38	3:25	1:07	8:55	136 133-138	1212	162 160-164	0/20
0.50	5:15	1:50	14:39	129 118-135	1889	162 160-170	12/14
0.63	6:18	1:03	8:26	122 108-129	1029	166 164-168	4/16
0.75	7:28	1:10	9:17	131 129-136	1217	159 120-164	15/6
0.88	8:36	1:08	9:03	134 131-136	1213	164 162-164	6/23
1.00	10:44	2:09	17:08	115 94-136	1971	133 112-164	13/4
1.13	12:21	1:36	12:52	132 108-141	1698	153 110-164	5/2
1.25	13:24	1:04	8:30	103 79-124	875	162 114-166	9/1
1.38	14:29	1:05	8:39	131 127-134	1133	165 164-166	3/4
1.50	15:32	1:03	8:25	130 127-133	1095	165 164-168	15/3
1.63	17:11	1:38	13:06	127 111-141	1663	168 160-196	0/10
1.75	18:51	1:40	13:23	124 111-133	1660	148 116-164	14/6
1.88	20:22	1:31	12:06	107 81-128	1294	150 112-168	14/2
2.00	21:30	1:08	9:05	122 119-125	1109	164 162-164	9/5
2.13	22:47	1:17	10:14	121 119-124	1238	158 116-164	7/11
2.25	23:59	1:12	9:34	119 114-125	1139	161 116-164	3/4
2.38	25:02	1:03	8:26	124 120-128	1045	163 162-164	10/7
2.50	26:28	1:26	11:27	121 118-124	1385	150 116-164	13/16
2.63	27:40	1:13	9:43	121 111-138	1175	163 116-236	12/5
2.75	28:43	1:03	8:22	120 117-124	1004	164 164-164	6/18
2.88	29:57	1:13	9:47	122 119-125	1194	156 120-166	8/6
3.00	30:54	58	7:43	118 105-128	911	165 164-166	1/5
3.13	31:59	1:04	8:33	124 123-125	1061	164 162-164	10/10
3.25	33:10	1:11	9:32	123 120-126	1172	163 162-164	24/8
3.38	34:31	1:21	10:46	125 122-129	1347	163 160-164	24/23
3.50	35:37	1:06	8:50	131 128-133	1157	162 162-164	22/52
3.63	36:46	1:09	9:08	131 127-135	1198	163 158-164	12/25
3.75	37:53	1:07	8:59	129 120-136	1158	162 160-164	12/13
3.86	38:56	1:03	9:25	126 121-129	1186	162 160-164	26/15

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 483m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 19.2%	7:47
22 17.8%	10:46
21 20.0%	8:14
18 12.5%	13:58
17 11.3%	16:15
17 9.2%	8:26
See your biggest climbs

Cadence

159 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	163	3.6	33:20	9:13
Walk	13.7	115	0.2	5:21	21:34
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.33%	More
800m	4:15	8:33	47.15%	More
1km	5:21	8:36	48.88%	More
Mile	9:01	9:01	49.19%	More
5k	31:18	10:04	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.65
5km	30:56	9:57	48.78
5M	51:13	10:15	48.04
10km	1:04:29	10:23	47.68
10M	1:46:48	10:41	47.62
Half	2:22:11	10:51	46.99
20M	3:42:39	11:08	47.55
Mara	4:56:26	11:19	47.62

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