Mon 13th Mar 2023 at 8:38am by john_n

Run > General
  • Time
    1:28:13
  • Miles
    8.64
  • Min/mi
    10:13
  • Pacing
    90%
  • WAVA
    49.44
  • Stride(cm)
    86
  • Cals
    1026
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1498
  • Asc(m)
    459
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 142/153bpm [1467b/mi] 123cal 5.81/6.66mph
2) 1mi - 10:08(10:08/mi) 149/154bpm [1509b/mi] 128cal 5.92/6.72mph
3) 1mi - 9:18(9:18/mi) 144/149bpm [1339b/mi] 107cal 6.46/6.78mph
4) 1mi - 10:52(10:52/mi) 149/155bpm [1619b/mi] 132cal 5.52/6.3mph
5) 1mi - 9:53(9:53/mi) 147/151bpm [1454b/mi] 114cal 6.07/6.49mph
6) 1mi - 10:21(10:21/mi) 148/155bpm [1532b/mi] 118cal 5.8/6.89mph
7) 1mi - 10:58(10:58/mi) 151/157bpm [1655b/mi] 130cal 5.47/6.16mph
8) 1mi - 10:08(10:08/mi) 149/155bpm [1510b/mi] 112cal 5.92/6.57mph
9) 0.64mi - 6:15(9:46/mi) 148/152bpm [1445b/mi] 62cal 6.14/6.62mph
10:20 10:08 9:18 10:52 9:53 10:21 10:58 10:08 6:15

Pace

41% 42% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 120 101-132 1258 181 178-186 18/0
0.50 5:13 2:36 10:23 147 131-152 1526 183 180-186 14/5
0.75 7:50 2:37 10:28 151 149-153 1582 183 182-186 17/16
1.00 10:22 2:32 10:07 149 146-151 1508 183 180-186 25/7
1.25 13:06 2:44 10:56 150 144-154 1641 182 176-190 22/36
1.50 15:38 2:32 10:08 150 147-153 1520 182 180-186 18/6
1.75 18:26 2:48 +28 11:14 147 142-148 1651 183 180-186 19/12
2.00 20:57 2:31 10:03 149 147-151 1496 183 180-186 22/24
2.25 23:22 2:25 9:39 145 142-149 1398 183 182-186 6/10
2.50 25:39 2:17 9:07 144 142-146 1314 183 180-186 13/24
2.75 27:54 2:16 9:03 143 140-145 1294 184 182-186 7/23
3.00 30:15 2:21 9:23 143 140-146 1341 184 182-186 8/17
3.25 32:43 2:28 9:53 146 142-148 1443 184 182-186 7/14
3.50 35:28 2:45 10:59 148 145-151 1625 183 180-184 25/20
3.75 38:19 2:51 11:23 148 145-152 1685 183 180-186 21/7
4.00 41:07 2:48 11:13 152 150-155 1705 183 180-186 19/8
4.25 43:38 2:31 10:04 148 146-151 1491 183 182-186 16/11
4.50 46:04 2:26 9:44 147 143-150 1430 186 182-188 8/12
4.75 48:30 2:27 9:46 146 143-148 1426 185 184-186 4/14
5.00 51:00 2:30 9:59 146 143-149 1458 185 182-190 4/19
5.25 53:24 2:24 9:36 144 140-149 1383 187 184-194 11/14
5.50 55:44 2:20 9:18 145 140-149 1350 185 184-188 3/17
5.75 58:26 2:42 10:47 149 146-152 1606 184 180-186 29/9
6.00 1:01:21 2:56 11:44 153 151-155 1794 183 180-186 11/9
6.25 1:04:21 2:59 11:56 151 147-153 1803 182 178-184 16/12
6.50 1:07:05 2:45 10:59 151 148-154 1660 182 180-186 27/8
6.75 1:09:43 2:37 10:29 152 148-155 1594 183 180-188 14/14
7.00 1:12:19 2:36 10:26 149 144-156 1554 184 182-188 23/21
7.25 1:14:55 2:35 10:21 150 147-153 1553 184 180-186 20/14
7.50 1:17:26 2:32 10:06 149 147-154 1505 183 180-186 22/19
7.75 1:20:10 2:44 10:55 149 141-154 1626 187 182-200 29/36
8.00 1:22:27 2:18 9:10 149 146-152 1366 187 184-188 17/21
8.25 1:24:49 2:21 9:25 148 145-150 1394 186 184-188 10/16
8.50 1:27:12 2:23 9:33 148 144-151 1414 186 184-190 7/22
8.64 1:28:43 1:31 10:49 150 148-151 1623 187 184-196 7/14

Heart

147/156max
  • Show Beats/Mile

Elevation

Asc 459m, Range 80m, Flat prediction 1:26:45
Elevation Graph
Biggest Climbs (m) Min/mi
37 14.2% 10:53
32 11.4% 10:30
29 14.1% 11:33
24 9.4% 11:08
22 13.3% 10:50
21 8.5% 9:50
See your biggest climbs

Cadence

184 (200 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 8.6 1:28:42 10:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 38.15% More
800m 4:29 9:01 44.75% More
1km 5:37 9:03 46.43% More
Mile 9:16 9:16 47.85% More
5k 30:58 9:58 48.73% More
5 miles 50:28 10:06 48.75% More
10k 1:03:29 10:13 48.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.42
5km 29:50 9:36 50.58
5M 49:24 9:53 49.81
10km 1:02:12 10:01 49.43
10M 1:43:00 10:18 49.38
Half 2:17:08 10:28 48.72
20M 3:34:45 10:44 49.30
Mara 4:45:55 10:55 49.37

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here