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Mon 13th Mar 2023 at 8:38am by john_n

Run > General
  • Time
    1:28:13
  • Miles
    8.64
  • Min/mi
    10:13
  • Pacing
    89.9%
  • WAVA
    49.23
  • Stride(cm)
    86
  • Cals
    1026
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1498
  • Asc(m)
    459
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 142/153bpm [1467b/mi] 123cal 5.81/6.66mph
2) 1mi - 10:08(10:08/mi) 149/154bpm [1509b/mi] 128cal 5.92/6.72mph
3) 1mi - 9:18(9:18/mi) 144/149bpm [1339b/mi] 107cal 6.46/6.78mph
4) 1mi - 10:52(10:52/mi) 149/155bpm [1619b/mi] 132cal 5.52/6.3mph
5) 1mi - 9:53(9:53/mi) 147/151bpm [1454b/mi] 114cal 6.07/6.49mph
6) 1mi - 10:21(10:21/mi) 148/155bpm [1532b/mi] 118cal 5.8/6.89mph
7) 1mi - 10:58(10:58/mi) 151/157bpm [1655b/mi] 130cal 5.47/6.16mph
8) 1mi - 10:08(10:08/mi) 149/155bpm [1510b/mi] 112cal 5.92/6.57mph
9) 0.64mi - 6:15(9:46/mi) 148/152bpm [1445b/mi] 62cal 6.14/6.62mph
10:20 10:08 9:18 10:52 9:53 10:21 10:58 10:08 6:15

Pace

41% 42% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 120 101-132 1258 181 178-186 18/0
0.50 5:13 2:36 10:23 147 131-152 1526 183 180-186 14/5
0.75 7:50 2:37 10:28 151 149-153 1582 183 182-186 17/16
1.00 10:22 2:32 10:07 149 146-151 1508 183 180-186 25/7
1.25 13:06 2:44 10:56 150 144-154 1641 182 176-190 22/36
1.50 15:38 2:32 10:08 150 147-153 1520 182 180-186 18/6
1.75 18:26 2:48 +28 11:14 147 142-148 1651 183 180-186 19/12
2.00 20:57 2:31 10:03 149 147-151 1496 183 180-186 22/24
2.25 23:22 2:25 9:39 145 142-149 1398 183 182-186 6/10
2.50 25:39 2:17 9:07 144 142-146 1314 183 180-186 13/24
2.75 27:54 2:16 9:03 143 140-145 1294 184 182-186 7/23
3.00 30:15 2:21 9:23 143 140-146 1341 184 182-186 8/17
3.25 32:43 2:28 9:53 146 142-148 1443 184 182-186 7/14
3.50 35:28 2:45 10:59 148 145-151 1625 183 180-184 25/20
3.75 38:19 2:51 11:23 148 145-152 1685 183 180-186 21/7
4.00 41:07 2:48 11:13 152 150-155 1705 183 180-186 19/8
4.25 43:38 2:31 10:04 148 146-151 1491 183 182-186 16/11
4.50 46:04 2:26 9:44 147 143-150 1430 186 182-188 8/12
4.75 48:30 2:27 9:46 146 143-148 1426 185 184-186 4/14
5.00 51:00 2:30 9:59 146 143-149 1458 185 182-190 4/19
5.25 53:24 2:24 9:36 144 140-149 1383 187 184-194 11/14
5.50 55:44 2:20 9:18 145 140-149 1350 185 184-188 3/17
5.75 58:26 2:42 10:47 149 146-152 1606 184 180-186 29/9
6.00 1:01:21 2:56 11:44 153 151-155 1794 183 180-186 11/9
6.25 1:04:21 2:59 11:56 151 147-153 1803 182 178-184 16/12
6.50 1:07:05 2:45 10:59 151 148-154 1660 182 180-186 27/8
6.75 1:09:43 2:37 10:29 152 148-155 1594 183 180-188 14/14
7.00 1:12:19 2:36 10:26 149 144-156 1554 184 182-188 23/21
7.25 1:14:55 2:35 10:21 150 147-153 1553 184 180-186 20/14
7.50 1:17:26 2:32 10:06 149 147-154 1505 183 180-186 22/19
7.75 1:20:10 2:44 10:55 149 141-154 1626 187 182-200 29/36
8.00 1:22:27 2:18 9:10 149 146-152 1366 187 184-188 17/21
8.25 1:24:49 2:21 9:25 148 145-150 1394 186 184-188 10/16
8.50 1:27:12 2:23 9:33 148 144-151 1414 186 184-190 7/22
8.64 1:28:43 1:31 10:49 150 148-151 1623 187 184-196 7/14

Heart

147/156max
  • Show Beats/Mile

Elevation

Asc 459m, Range 80m, Flat prediction 1:26:45
Elevation Graph
Biggest Climbs (m) Min/mi
37 14.2% 10:53
32 11.4% 10:30
29 14.1% 11:33
24 9.4% 11:08
22 13.3% 10:50
21 8.5% 9:50
See your biggest climbs

Cadence

184 (200 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 8.6 1:28:42 10:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 38.15% More
800m 4:29 9:01 44.75% More
1km 5:37 9:03 46.91% More
Mile 9:16 9:16 49.09% More
5k 30:58 9:58 48.72% More
5 miles 50:28 10:06 48.78% More
10k 1:03:29 10:13 48.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 50.71
5km 29:50 9:36 50.57
5M 49:24 9:53 49.84
10km 1:02:12 10:01 49.43
10M 1:43:00 10:18 49.04
Half 2:17:08 10:28 48.62
20M 3:34:45 10:44 48.59
Mara 4:45:55 10:55 48.80

Bespoke Fields

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