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Mon 13th Mar 2023 at 12:17pm by saintkev

Walk > General
  • Time
    27:02
  • Miles
    1.32
  • Min/mi
    20:29
  • Stride(cm)
    74
  • Cals
    205
  • Cadence
    106
  • BPM
    95
  • %MHR
    52
  • B/mi
    1939
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:47(20:47/mi) 94/111bpm [1954b/mi] 154cal 50/104rpm
2) 0.32mi - 6:15(19:37/mi) 97/102bpm [1904b/mi] 51cal 51/54rpm
20:47 6:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 81 74-89 1744 104 102-108 6/11
0.13 2:37 1:16 20:23 91 89-93 1854 105 102-110 2/6
0.19 4:07 1:30 23:59 89 85-92 2134 105 102-108 3/4
0.25 5:31 1:24 22:22 91 87-94 2035 103 98-108 8/5
0.31 6:48 1:17 20:34 93 88-96 1913 124 104-208 7/5
0.38 8:04 1:16 20:09 97 93-103 1954 107 104-108 2/5
0.44 9:17 1:14 19:40 96 93-100 1888 107 100-108 3/4
0.50 10:45 1:27 23:15 93 89-97 2162 104 102-110 7/1
0.56 12:00 1:15 20:01 95 93-99 1902 105 102-108 3/2
0.63 13:14 1:15 19:56 97 89-109 1934 105 102-108 2/2
0.69 14:28 1:14 19:45 102 98-109 2015 103 102-106 4/2
0.75 15:41 1:12 19:19 99 94-104 1913 104 100-108 7/0
0.81 16:59 1:18 20:42 93 88-101 1925 105 98-108 0/10
0.88 18:15 1:17 20:27 95 93-100 1943 106 104-108 1/2
0.94 19:31 1:16 20:08 96 94-98 1933 105 90-112 2/7
1.00 20:45 1:14 19:49 97 94-99 1922 105 102-112 6/3
1.06 22:00 1:15 19:52 98 96-100 1947 104 102-106 4/1
1.13 23:10 1:11 18:53 98 96-102 1850 105 100-108 2/7
1.19 24:22 1:11 19:01 98 95-101 1864 105 104-108 4/5
1.25 25:36 1:14 19:46 97 94-100 1917 104 100-106 9/6
1.31 26:54 1:18 20:50 96 94-100 2001 103 100-106 7/3
1.32 27:01 7 21:46 97 97-97 2112 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Cadence Distribution

    106 avge / 208 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:49 19:45 More
    1km 12:17 19:45 More
    Mile 20:00 20:00 More
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