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Mon 13th Mar 2023 at 11:26am by Fat Boy

Walk > General
  • Time
    30:01
  • Miles
    1.67
  • Min/mi
    17:58
  • Stride(cm)
    72
  • Cals
    291
  • Cadence
    124
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    2276
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:06(16:06/mi) 131/140bpm [2110b/mi] 173cal 58/80rpm 3.72/5.38mph
2) 0.67mi - 13:55(20:45/mi) 121/133bpm [2511b/mi] 118cal 60/78rpm 2.89/5.3mph
16:06 13:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 125 115-133 2295 111 108-120 1/1
0.13 2:14 1:06 17:29 129 125-133 2255 120 112-126 1/0
0.19 3:19 1:05 17:12 136 131-140 2339 112 94-122 1/1
0.25 4:23 1:04 17:04 132 130-136 2253 117 112-122 0/0
0.31 5:25 1:02 16:35 134 131-137 2223 120 116-126 0/1
0.38 6:28 1:03 16:51 139 138-140 2341 118 114-122 0/1
0.44 7:32 1:04 17:01 134 130-140 2281 118 112-150 2/1
0.50 8:17 45 12:03 128 127-130 1543 154 148-158 4/4
0.56 9:08 51 13:37 133 130-137 1811 133 112-158 0/1
0.63 10:15 1:07 17:45 131 128-137 2325 114 112-116 2/0
0.69 11:05 50 13:15 127 125-130 1683 148 112-160 1/1
0.75 11:53 48 12:49 136 131-139 1744 142 112-156 2/1
0.81 13:00 1:07 17:56 131 125-139 2348 119 112-156 2/2
0.88 13:50 50 13:27 130 126-133 1748 133 104-154 2/3
0.94 14:59 1:08 18:11 130 125-133 2363 113 108-118 1/0
1.00 16:08 1:09 18:32 121 120-125 2242 113 108-122 0/2
1.06 17:20 1:12 19:17 122 118-123 2353 114 110-122 0/1
1.13 18:35 1:15 19:54 121 117-124 2409 116 112-122 3/1
1.19 19:51 1:16 20:16 121 121-122 2452 121 118-124 1/1
1.25 21:10 1:19 21:02 121 119-123 2545 123 118-130 1/1
1.31 22:35 1:26 22:50 121 119-124 2762 119 114-122 2/2
1.38 24:07 1:31 24:20 119 118-120 2895 118 114-124 0/1
1.44 25:43 1:36 25:41 118 114-121 3032 118 114-124 1/1
1.50 26:32 49 12:58 125 117-130 1620 154 150-156 3/1
1.56 27:21 49 13:03 131 129-133 1710 153 148-156 0/0
1.63 28:50 1:30 23:56 123 117-131 2944 116 110-154 1/1
1.67 30:02 1:12 26:51 115 113-116 3088 111 110-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    124 avge / 160 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:04 More
    800m 7:17 14:40 More
    1km 9:23 15:05 More
    Mile 16:08 16:08 More
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