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Fri 10th Mar 2023 at 2:11pm by Cats Whiskers

Walk > General
  • Time
    3:02:08
  • Miles
    3.91
  • Min/mi
    46:35
  • Stride(cm)
    33
  • Cals
    422
  • Cadence
    103
  • BPM
    81
  • %MHR
    42.5
  • B/mi
    3759
  • Asc(m)
    309
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 45:41(45:41/mi) 75/97bpm [3427b/mi] 103cal 10/60rpm
2) 1mi - 32:26(32:26/mi) 79/98bpm [2562b/mi] 100cal 22/72rpm
3) 1mi - 29:09(29:09/mi) 86/107bpm [2506b/mi] 109cal 36/78rpm
4) 1mi - 32:02(32:02/mi) 83/98bpm [2659b/mi] 110cal 31/72rpm
5) 0.01mi - 2(3:28/mi) 76/76bpm [264b/mi]
45:41 32:26 29:09 32:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:08 5:08 41:01 80 59-93 3281 110 100-116 13/20
0.25 7:37 2:30 19:56 93 90-97 1854 112 102-118 22/9
0.38 1:04:37 57:00 +52:21 7:36:02 81 65-96 36938 103 86-120 27/19
0.50 1:10:54 6:17 50:16 73 65-83 3669 101 90-106 14/15
0.63 1:15:26 4:32 36:17 72 68-80 2613 - 30/25
0.75 1:21:13 5:46 46:09 71 66-75 3276 - 12/13
0.88 1:33:59 12:47 1:42:12 72 61-81 7359 94 90-106 10/15
1.00 1:38:02 4:03 32:23 73 65-80 2364 99 92-108 19/28
1.13 1:40:56 2:54 23:09 83 76-87 1921 102 94-114 18/13
1.25 1:43:44 2:48 22:28 83 76-89 1865 101 92-108 50/39
1.38 1:47:31 3:47 30:16 78 72-84 2361 95 84-104 13/30
1.50 1:55:36 8:05 1:04:36 83 69-98 5362 100 82-132 20/6
1.63 1:59:41 4:05 32:44 80 71-92 2618 99 84-124 22/12
1.75 2:02:28 2:47 22:15 72 66-81 1601 - 23/23
1.88 2:06:49 4:21 34:51 76 70-85 2649 95 86-102 10/19
2.00 2:10:28 3:38 29:07 79 72-86 2300 102 84-110 5/10
2.13 2:13:06 2:38 21:06 87 80-92 1835 104 100-108 31/18
2.25 2:15:58 2:52 22:54 86 83-88 1969 102 98-108 12/23
2.38 2:19:42 3:44 29:52 84 75-91 2508 104 100-110 23/25
2.50 2:23:53 4:11 33:30 81 64-90 2714 100 90-106 10/16
2.63 2:26:57 3:04 24:30 85 80-89 2083 101 90-108 16/22
2.75 2:29:41 2:44 21:55 88 82-94 1929 105 102-108 11/10
2.88 2:36:28 6:47 54:19 85 68-102 4618 104 84-156 11/5
3.00 2:39:36 3:08 25:03 96 77-107 2404 98 82-110 13/15
3.13 2:42:11 2:35 20:41 90 85-94 1862 107 102-112 10/6
3.25 2:44:48 2:37 20:54 90 87-95 1882 106 102-110 6/8
3.38 2:48:02 3:14 25:52 87 80-95 2250 104 98-108 8/7
3.50 2:51:11 3:09 25:09 87 84-90 2188 105 96-114 8/8
3.63 2:54:45 3:34 28:29 86 78-93 2450 104 98-116 17/15
3.75 2:58:34 3:49 30:34 85 73-91 2598 106 96-112 12/13
3.88 3:01:28 2:54 23:15 91 86-98 2115 108 100-112 12/17
3.91 3:02:08 40 22:03 87 85-91 1919 104 98-112 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.6% 19:13

  • Cadence Distribution

    103 avge / 156 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 3 41 More
    200m 1:36 12:49 More
    400m 4:48 19:19 More
    800m 10:22 20:52 More
    1km 14:05 22:39 More
    Mile 24:07 24:07 More
    5k 1:38:51 31:49 More

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