Fri 10th Mar 2023 at 2:11pm by Cats Whiskers

Walk > General

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Time
3:02:08
Miles
3.91
Min/mi
46:35
Stride(cm)
33
Cals
422
Cadence
103
BPM
81
%MHR
42.5
B/mi
3759
Asc(m)
309
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 45:41(45:41/mi) 75/97bpm [3427b/mi] 103cal 10/60rpm
2) 1mi - 32:26(32:26/mi) 79/98bpm [2562b/mi] 100cal 22/72rpm
3) 1mi - 29:09(29:09/mi) 86/107bpm [2506b/mi] 109cal 36/78rpm
4) 1mi - 32:02(32:02/mi) 83/98bpm [2659b/mi] 110cal 31/72rpm
5) 0.01mi - 2(3:28/mi) 76/76bpm [264b/mi]

45:41 32:26 29:09 32:02 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:08	5:08	41:01	80 59-93	3281	110 100-116	13/20
0.25	7:37	2:30	19:56	93 90-97	1854	112 102-118	22/9
0.38	1:04:37	57:00 +52:21	7:36:02	81 65-96	36938	103 86-120	27/19
0.50	1:10:54	6:17	50:16	73 65-83	3669	101 90-106	14/15
0.63	1:15:26	4:32	36:17	72 68-80	2613	-	30/25
0.75	1:21:13	5:46	46:09	71 66-75	3276	-	12/13
0.88	1:33:59	12:47	1:42:12	72 61-81	7359	94 90-106	10/15
1.00	1:38:02	4:03	32:23	73 65-80	2364	99 92-108	19/28
1.13	1:40:56	2:54	23:09	83 76-87	1921	102 94-114	18/13
1.25	1:43:44	2:48	22:28	83 76-89	1865	101 92-108	50/39
1.38	1:47:31	3:47	30:16	78 72-84	2361	95 84-104	13/30
1.50	1:55:36	8:05	1:04:36	83 69-98	5362	100 82-132	20/6
1.63	1:59:41	4:05	32:44	80 71-92	2618	99 84-124	22/12
1.75	2:02:28	2:47	22:15	72 66-81	1601	-	23/23
1.88	2:06:49	4:21	34:51	76 70-85	2649	95 86-102	10/19
2.00	2:10:28	3:38	29:07	79 72-86	2300	102 84-110	5/10
2.13	2:13:06	2:38	21:06	87 80-92	1835	104 100-108	31/18
2.25	2:15:58	2:52	22:54	86 83-88	1969	102 98-108	12/23
2.38	2:19:42	3:44	29:52	84 75-91	2508	104 100-110	23/25
2.50	2:23:53	4:11	33:30	81 64-90	2714	100 90-106	10/16
2.63	2:26:57	3:04	24:30	85 80-89	2083	101 90-108	16/22
2.75	2:29:41	2:44	21:55	88 82-94	1929	105 102-108	11/10
2.88	2:36:28	6:47	54:19	85 68-102	4618	104 84-156	11/5
3.00	2:39:36	3:08	25:03	96 77-107	2404	98 82-110	13/15
3.13	2:42:11	2:35	20:41	90 85-94	1862	107 102-112	10/6
3.25	2:44:48	2:37	20:54	90 87-95	1882	106 102-110	6/8
3.38	2:48:02	3:14	25:52	87 80-95	2250	104 98-108	8/7
3.50	2:51:11	3:09	25:09	87 84-90	2188	105 96-114	8/8
3.63	2:54:45	3:34	28:29	86 78-93	2450	104 98-116	17/15
3.75	2:58:34	3:49	30:34	85 73-91	2598	106 96-112	12/13
3.88	3:01:28	2:54	23:15	91 86-98	2115	108 100-112	12/17
3.91	3:02:08	40	22:03	87 85-91	1919	104 98-112	5/2

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.6%	19:13
See your biggest climbs

Cadence

103 (156 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	3	41	More
200m	1:36	12:49	More
400m	4:48	19:19	More
800m	10:22	20:52	More
1km	14:05	22:39	More
Mile	24:07	24:07	More
5k	1:38:51	31:49	More

Predictions

Dist	Time	Per Mile

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