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Thu 9th Mar 2023 at 8:31am by Cats Whiskers

Walk > General
  • Time
    1:51:27
  • Miles
    5.05
  • Min/mi
    22:04
  • Stride(cm)
    64
  • Cals
    540
  • Cadence
    114
  • BPM
    100
  • %MHR
    52.8
  • B/mi
    2214
  • Asc(m)
    784
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:46(20:46/mi) 108/128bpm [2243b/mi] 113cal 46/65rpm
2) 1mi - 22:24(22:24/mi) 95/122bpm [2128b/mi] 102cal 42/90rpm
3) 1mi - 19:24(19:24/mi) 100/123bpm [1940b/mi] 101cal 50/72rpm
4) 1mi - 21:52(21:52/mi) 102/129bpm [2231b/mi] 109cal 47/65rpm
5) 1mi - 26:58(26:58/mi) 100/118bpm [2697b/mi] 115cal 30/62rpm
6) 0.05mi - 2(47/mi) 100/100bpm [78b/mi]
20:46 22:24 19:24 21:52 26:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 19:00 111 95-121 2110 123 110-128 40/12
0.50 37:11 32:26 +27:29 2:09:44 109 81-128 14140 116 90-130 102/106
0.75 42:06 4:55 19:40 107 102-113 2105 118 104-126 57/41
1.00 2:29:55 1:47:49 +1:41:47 7:11:16 104 82-113 44852 112 92-120 36/76
1.25 2:36:28 6:32 26:09 86 67-101 2249 108 88-116 30/6
1.50 2:41:19 4:52 19:28 98 93-102 1907 114 108-118 54/38
1.75 2:46:45 5:25 +19 21:41 96 88-104 2081 113 104-118 61/41
2.00 3:19:57 33:12 +27:11 2:12:49 103 84-122 13679 117 98-124 38/73
2.25 4:32:50 1:12:54 +1:09:18 4:51:35 106 85-122 30907 123 114-128 135/148
2.50 4:38:03 5:12 20:49 95 71-108 1977 122 112-134 38/35
2.75 4:42:56 4:54 19:34 99 96-101 1937 111 102-118 59/35
3.00 5:54:50 1:11:54 +1:06:07 4:47:35 98 87-110 28184 115 88-124 26/56
3.25 5:59:35 4:45 18:59 105 100-109 1993 115 104-124 35/26
3.50 7:53:02 1:53:27 +1:48:51 7:33:49 100 75-129 45382 112 98-128 83/81
3.75 8:00:33 7:32 30:06 99 85-105 2980 112 86-126 18/24
4.00 8:05:32 4:59 19:55 106 100-112 2111 112 106-126 31/29
4.25 8:10:31 4:59 19:54 106 102-110 2110 110 102-124 53/36
4.50 8:43:09 32:39 +26:27 2:10:34 104 85-117 13580 106 92-112 41/68
4.75 8:50:14 7:05 28:20 91 71-107 2578 114 108-124 35/30
5.00 8:57:31 7:17 29:06 98 90-106 2852 108 88-112 22/24
5.05 8:59:02 1:31 29:45 100 100-100 2976 - 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 22.9% 34:54
    25 20.3% 40:47
    24 18.6% 17:55
    20 17.1% 18:38
    17 14.4% 19:34
    16 12.8% 19:16

  • Cadence Distribution

    114 avge / 134 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 25 6:50 More
    200m 1:32 12:22 More
    400m 3:58 15:56 More
    800m 8:48 17:43 More
    1km 11:25 18:23 More
    Mile 19:59 19:59 More
    5k 5:35:08 1:47:52 More

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