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Sun 12th Mar 2023 at 8:34pm by fleety

Run > General
  • Time
    28:52
  • Miles
    3.00
  • Min/mi
    9:37
  • Pacing
    94%
  • WAVA
    46.93
  • Stride(cm)
    92
  • Cals
    365
  • Cadence
    182
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1429
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 141/153bpm [1413b/mi] 117cal 5.99/6.64mph
2) 1mi - 9:18(9:18/mi) 153/157bpm [1423b/mi] 122cal 6.45/6.76mph
3) 1mi - 9:33(9:32/mi) 156/164bpm [1488b/mi] 126cal 6.29/6.7mph
10:01 9:18 9:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 121 93-138 1312 171 120-180 0/3
0.25 2:44 1:23 11:01 142 139-146 1564 182 178-184 2/1
0.38 4:02 1:18 10:25 141 139-143 1468 181 178-184 12/0
0.50 5:17 1:15 9:58 141 140-143 1406 185 184-186 2/3
0.63 6:30 1:14 9:49 144 142-146 1415 184 182-186 0/17
0.75 7:41 1:11 9:26 146 144-147 1378 186 184-188 6/5
0.88 8:53 1:12 9:32 148 147-150 1412 186 182-190 2/11
1.00 10:01 1:09 9:08 150 148-152 1371 185 182-188 11/2
1.13 11:13 1:11 9:31 151 148-153 1438 185 182-188 2/4
1.25 12:22 1:09 9:12 152 149-154 1398 184 182-190 1/6
1.38 13:32 1:10 9:21 154 152-156 1440 185 184-190 9/1
1.50 14:43 1:11 9:32 152 150-155 1448 184 180-188 1/13
1.63 15:54 1:11 9:26 150 149-153 1416 183 176-186 3/7
1.75 17:02 1:08 9:01 153 151-157 1379 184 182-186 9/4
1.88 18:10 1:09 9:10 156 154-157 1431 183 178-186 7/5
2.00 19:19 1:09 9:10 154 152-155 1412 184 182-188 1/8
2.13 20:27 1:08 9:04 155 154-156 1406 184 182-190 13/10
2.25 21:38 1:10 9:24 154 152-156 1447 184 182-186 2/9
2.38 22:46 1:09 9:09 156 154-159 1426 182 180-184 7/2
2.50 23:58 1:12 9:35 158 156-160 1514 181 178-184 8/9
2.63 25:08 1:10 9:22 158 155-163 1480 180 178-182 6/3
2.75 26:20 1:12 9:33 157 155-159 1500 181 178-182 6/6
2.88 27:36 1:16 10:11 156 154-158 1587 177 174-180 3/14
3.00 28:52 1:15 10:01 156 154-157 1563 175 172-178 3/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 10:48
    14 6.5% 8:57
    10 5.2% 9:34

  • Cadence Distribution

    182 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 28:51 9:37
    Walk 0.1 120 0 1 25:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.38% More
    800m 4:31 9:06 41.04% More
    1km 5:41 9:08 42.96% More
    Mile 9:12 9:12 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.33
    5km 30:03 9:40 46.74
    5M 51:57 10:23 43.99
    10km 1:06:41 10:44 42.75
    10M 1:55:16 11:32 40.55
    Half 2:37:15 12:00 39.19
    20M 4:15:48 12:47 37.63
    Mara 5:48:57 13:19 36.84

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