Sun 12th Mar 2023 at 8:34pm by fleety

Run > General

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Time
28:52
Miles
3.00
Min/mi
9:37
Pacing
94%
WAVA
46.95
Stride(cm)
92
Cals
365
Cadence
182
BPM
149
%MHR
86.8
B/mi
1429
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 141/153bpm [1413b/mi] 117cal 5.99/6.64mph
2) 1mi - 9:18(9:18/mi) 153/157bpm [1423b/mi] 122cal 6.45/6.76mph
3) 1mi - 9:33(9:32/mi) 156/164bpm [1488b/mi] 126cal 6.29/6.7mph

10:01 9:18 9:33

Pin Map

0mi in 0

Pace

12%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	121 93-138	1312	171 120-180	0/3
0.25	2:44	1:23	11:01	142 139-146	1564	182 178-184	2/1
0.38	4:02	1:18	10:25	141 139-143	1468	181 178-184	12/0
0.50	5:17	1:15	9:58	141 140-143	1406	185 184-186	2/3
0.63	6:30	1:14	9:49	144 142-146	1415	184 182-186	0/17
0.75	7:41	1:11	9:26	146 144-147	1378	186 184-188	6/5
0.88	8:53	1:12	9:32	148 147-150	1412	186 182-190	2/11
1.00	10:01	1:09	9:08	150 148-152	1371	185 182-188	11/2
1.13	11:13	1:11	9:31	151 148-153	1438	185 182-188	2/4
1.25	12:22	1:09	9:12	152 149-154	1398	184 182-190	1/6
1.38	13:32	1:10	9:21	154 152-156	1440	185 184-190	9/1
1.50	14:43	1:11	9:32	152 150-155	1448	184 180-188	1/13
1.63	15:54	1:11	9:26	150 149-153	1416	183 176-186	3/7
1.75	17:02	1:08	9:01	153 151-157	1379	184 182-186	9/4
1.88	18:10	1:09	9:10	156 154-157	1431	183 178-186	7/5
2.00	19:19	1:09	9:10	154 152-155	1412	184 182-188	1/8
2.13	20:27	1:08	9:04	155 154-156	1406	184 182-190	13/10
2.25	21:38	1:10	9:24	154 152-156	1447	184 182-186	2/9
2.38	22:46	1:09	9:09	156 154-159	1426	182 180-184	7/2
2.50	23:58	1:12	9:35	158 156-160	1514	181 178-184	8/9
2.63	25:08	1:10	9:22	158 155-163	1480	180 178-182	6/3
2.75	26:20	1:12	9:33	157 155-159	1500	181 178-182	6/6
2.88	27:36	1:16	10:11	156 154-158	1587	177 174-180	3/14
3.00	28:52	1:15	10:01	156 154-157	1563	175 172-178	3/9

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 43m, Flat prediction 28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	10:48
14 6.5%	8:57
10 5.2%	9:34
See your biggest climbs

Cadence

182 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3	28:51	9:37
Walk	0.1	120	0	1	25:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.38%	More
800m	4:31	9:06	41.04%	More
1km	5:41	9:08	42.64%	More
Mile	9:12	9:12	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	30:03	9:40	46.75
5M	51:57	10:23	43.97
10km	1:06:41	10:44	42.75
10M	1:55:16	11:32	40.84
Half	2:37:15	12:00	39.29
20M	4:15:48	12:47	38.28
Mara	5:48:57	13:19	37.41

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