Sun 12th Mar 2023 at 5:32pm by Duncs

Walk > General

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Time
48:37
Miles
1.73
Min/mi
28:06
Stride(cm)
49
Cals
215
Cadence
116
BPM
80
%MHR
47
B/mi
2256
Asc(m)
246
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:40(18:40/mi) 86/103bpm [1605b/mi] 116cal 3.21/4.32mph
2) 0.73mi - 29:57(41:04/mi) 70/100bpm [2874b/mi] 99cal 1.46/4.13mph

18:40 29:57

Pin Map

0mi in 0

Pace

10%

22%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	90 83-93	1725	117 116-122	40/0
0.13	2:25	1:13	19:32	86 84-89	1679	129 126-132	5/53
0.19	3:28	1:03	16:42	87 86-88	1453	122 116-128	18/1
0.25	4:53	1:25	22:39	86 84-88	1947	121 116-128	7/8
0.31	6:08	1:16	20:12	95 84-103	1919	117 114-124	0/20
0.38	7:28	1:19	21:10	87 85-89	1841	121 116-124	6/4
0.44	8:36	1:08	18:07	85 83-86	1540	122 118-126	7/5
0.50	9:46	1:10	18:38	85 84-86	1583	120 118-122	1/2
0.56	10:49	1:03	16:50	83 78-87	1397	124 122-126	16/1
0.63	11:57	1:08	18:05	82 80-85	1483	120 116-124	14/22
0.69	13:04	1:07	17:54	81 78-82	1449	120 118-122	26/38
0.75	14:06	1:02	16:38	84 82-87	1397	118 116-120	29/11
0.81	15:19	1:13	19:29	85 84-86	1656	120 116-124	7/20
0.88	16:27	1:08	18:11	87 86-88	1583	121 110-126	7/11
0.94	17:39	1:12	19:09	85 82-86	1628	120 120-122	0/6
1.00	18:41	1:01	16:23	84 79-88	1376	117 116-120	0/8
1.06	22:47	4:06	1:05:41	70 56-86	4598	111 108-116	17/0
1.13	24:12	1:25	22:42	78 71-85	1770	106 98-112	12/13
1.19	25:34	1:22	21:56	76 71-82	1667	109 104-116	5/8
1.25	26:46	1:12	19:17	81 75-86	1563	112 110-112	20/16
1.31	27:59	1:13	19:26	80 77-82	1555	109 106-112	2/4
1.38	29:26	1:26	23:02	80 78-84	1843	111 108-112	4/7
1.44	30:47	1:21	21:40	91 81-100	1972	109 106-112	8/4
1.50	32:02	1:15	19:58	82 81-85	1638	111 110-112	2/3
1.56	33:20	1:18	20:51	82 81-83	1709	112 110-116	21/10
1.63	34:49	1:29	23:46	80 78-82	1901	112 106-120	16/6
1.69	42:09	7:20	1:57:17	66 49-87	7741	116 116-116	4/33
1.73	48:38	6:29	2:37:36	57 55-61	8983	-	10/0

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.0%	16:28
13 8.3%	18:30
12 11.7%	18:14
See your biggest climbs

Cadence

116 (132 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:48	17:42	More
1km	11:08	17:56	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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