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Sun 12th Mar 2023 at 5:32pm by Duncs

Walk > General
  • Time
    48:37
  • Miles
    1.73
  • Min/mi
    28:06
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    215
  • Cadence
    116
  • BPM
    80
  • %MHR
    47
  • B/mi
    2256
  • Asc(m)
    246
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:40(18:40/mi) 86/103bpm [1605b/mi] 116cal 3.21/4.32mph
2) 0.73mi - 29:57(41:04/mi) 70/100bpm [2874b/mi] 99cal 1.46/4.13mph
18:40 29:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 22% 29% 29% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 90 83-93 1725 117 116-122 40/0
0.13 2:25 1:13 19:32 86 84-89 1679 129 126-132 5/53
0.19 3:28 1:03 16:42 87 86-88 1453 122 116-128 18/1
0.25 4:53 1:25 22:39 86 84-88 1947 121 116-128 7/8
0.31 6:08 1:16 20:12 95 84-103 1919 117 114-124 0/20
0.38 7:28 1:19 21:10 87 85-89 1841 121 116-124 6/4
0.44 8:36 1:08 18:07 85 83-86 1540 122 118-126 7/5
0.50 9:46 1:10 18:38 85 84-86 1583 120 118-122 1/2
0.56 10:49 1:03 16:50 83 78-87 1397 124 122-126 16/1
0.63 11:57 1:08 18:05 82 80-85 1483 120 116-124 14/22
0.69 13:04 1:07 17:54 81 78-82 1449 120 118-122 26/38
0.75 14:06 1:02 16:38 84 82-87 1397 118 116-120 29/11
0.81 15:19 1:13 19:29 85 84-86 1656 120 116-124 7/20
0.88 16:27 1:08 18:11 87 86-88 1583 121 110-126 7/11
0.94 17:39 1:12 19:09 85 82-86 1628 120 120-122 0/6
1.00 18:41 1:01 16:23 84 79-88 1376 117 116-120 0/8
1.06 22:47 4:06 1:05:41 70 56-86 4598 111 108-116 17/0
1.13 24:12 1:25 22:42 78 71-85 1770 106 98-112 12/13
1.19 25:34 1:22 21:56 76 71-82 1667 109 104-116 5/8
1.25 26:46 1:12 19:17 81 75-86 1563 112 110-112 20/16
1.31 27:59 1:13 19:26 80 77-82 1555 109 106-112 2/4
1.38 29:26 1:26 23:02 80 78-84 1843 111 108-112 4/7
1.44 30:47 1:21 21:40 91 81-100 1972 109 106-112 8/4
1.50 32:02 1:15 19:58 82 81-85 1638 111 110-112 2/3
1.56 33:20 1:18 20:51 82 81-83 1709 112 110-116 21/10
1.63 34:49 1:29 23:46 80 78-82 1901 112 106-120 16/6
1.69 42:09 7:20 1:57:17 66 49-87 7741 116 116-116 4/33
1.73 48:38 6:29 2:37:36 57 55-61 8983 - 10/0

Heart

80/103max
  • Show Beats/Mile

Elevation

Asc 246m, Range 70m
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.0% 16:28
13 8.3% 18:30
12 11.7% 18:14
See your biggest climbs

Cadence

116 (132 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:59 More
800m 8:48 17:42 More
1km 11:08 17:56 More
Mile 18:40 18:40 More

Predictions

Dist Time Per Mile
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