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Sun 12th Mar 2023 at 10:03am by runnyeyes

Walk > Hiking
  • Time
    3:59:21
  • Miles
    8.34
  • Min/mi
    28:42
  • Stride(cm)
    49
  • Cals
    1075
  • Cadence
    115
  • BPM
    121
  • %MHR
    66.3
  • B/mi
    3465
  • Asc(m)
    891
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:44(30:44/mi) 73/146bpm [2243b/mi] 56cal 1.95/3.17mph
2) 1mi - 23:26(23:26/mi) 127/170bpm [2977b/mi] 145cal 2.56/3.36mph
3) 1mi - 29:34(29:34/mi) 131/164bpm [3873b/mi] 169cal 2.03/3.21mph
4) 1mi - 32:44(32:44/mi) 115/146bpm [3764b/mi] 89cal 1.83/3.19mph
5) 1mi - 30:06(30:06/mi) 116/148bpm [3491b/mi] 97cal 1.99/3.57mph
6) 1mi - 32:39(32:39/mi) 117/150bpm [3819b/mi] 128cal 1.84/3.86mph
7) 1mi - 23:07(23:07/mi) 139/152bpm [3213b/mi] 157cal 2.59/3.07mph
8) 1mi - 27:44(27:44/mi) 140/169bpm [3883b/mi] 172cal 2.16/3.11mph
9) 0.34mi - 9:18(26:58/mi) 144/170bpm [3883b/mi] 62cal 2.23/2.78mph
30:44 23:26 29:34 32:44 30:06 32:39 23:07 27:44 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:08 8:08 32:31 64 40-84 2082 115 88-144 11/1
0.50 15:40 7:32 30:09 58 51-78 1748 115 94-130 28/41
0.75 24:51 9:11 36:42 76 54-111 2790 116 102-128 38/25
1.00 30:45 5:54 23:37 113 91-146 2668 115 100-126 35/18
1.25 36:21 5:36 22:24 124 97-151 2778 115 96-120 42/19
1.50 42:00 5:39 22:37 123 103-151 2782 114 104-126 36/9
1.75 47:00 5:00 20:00 134 129-140 2679 116 30-126 34/56
2.00 1:10:06 23:06 +15:56 1:32:24 135 117-170 12474 116 30-126 14/12
2.25 1:19:23 9:17 37:10 129 105-152 4794 116 108-124 33/6
2.50 1:28:14 8:50 35:21 130 120-155 4595 113 96-124 55/19
2.75 1:33:31 5:18 21:11 136 110-164 2882 116 98-120 27/7
3.00 1:39:41 6:10 24:39 134 115-152 3302 116 102-124 40/24
3.25 1:48:03 8:22 33:29 123 98-146 4119 115 86-132 53/19
3.50 2:01:08 13:05 52:19 109 91-120 5702 115 102-124 59/14
3.75 2:06:45 5:36 22:26 114 98-130 2557 117 110-122 4/49
4.00 2:12:25 5:40 22:41 111 93-120 2518 121 104-142 26/49
4.25 2:18:22 5:57 23:49 123 108-147 2930 116 104-128 20/53
4.50 2:26:04 7:42 30:47 120 118-123 3694 108 40-116 21/60
4.75 2:34:06 8:02 32:10 109 80-124 3506 118 106-138 18/34
5.00 2:42:31 8:24 33:37 117 101-136 3932 115 88-120 19/74
5.25 3:25:54 43:24 +31:27 2:53:35 113 76-150 19616 118 102-126 55/32
5.50 3:32:39 6:44 26:56 112 88-123 3017 114 96-122 2/15
5.75 3:40:28 7:49 31:17 118 97-137 3692 115 100-124 21/27
6.00 3:46:37 6:09 24:36 135 101-149 3321 116 104-120 54/66
6.25 3:52:11 5:34 22:17 143 139-150 3186 115 102-120 89/46
6.50 3:58:27 6:16 25:03 133 116-146 3331 110 90-126 38/33
6.75 4:04:15 5:48 23:14 141 134-148 3275 109 32-124 60/17
7.00 4:09:44 5:29 21:54 141 137-150 3088 118 108-124 55/71
7.25 4:17:28 7:44 30:57 143 128-164 4425 109 96-120 23/21
7.50 4:24:49 7:21 29:25 134 107-160 3942 116 96-136 19/18
7.75 4:30:21 5:32 22:08 148 141-169 3277 117 116-124 9/28
8.00 4:37:28 7:07 28:26 142 131-157 4038 116 94-138 13/61
8.25 4:43:56 6:28 25:53 144 137-155 3728 117 112-122 16/47
8.34 4:46:46 2:50 29:54 148 139-170 4424 113 88-126 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 11.0% 24:11
    37 34.9% 31:34
    30 26.4% 29:47
    28 19.9% 41:05
    28 10.1% 26:20
    20 17.6% 36:06

  • Cadence Distribution

    115 avge / 144 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:22 20:52 More
    1km 13:33 21:48 More
    Mile 21:46 21:46 More
    5k 1:22:25 26:32 More
    5 miles 2:41:54 32:23 More
    10k 3:32:09 34:09 More

Photos



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