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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 12th Mar 2023 at 10:03am by runnyeyes
Walk > Hiking
-
Time
3:59:21
-
Miles
8.34
-
Min/mi
28:42
-
Pacing
0%
-
Stride(cm)
49
-
Cals
1075
-
Cadence
115
-
BPM
121
-
%MHR
66.3
-
B/mi
3465
-
Asc(m)
891
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 30:44(30:44/mi) 73/146bpm [2243b/mi] 56cal 1.95/3.17mph
2) 1mi - 23:26(23:26/mi) 127/170bpm [2977b/mi] 145cal 2.56/3.36mph
3) 1mi - 29:34(29:34/mi) 131/164bpm [3873b/mi] 169cal 2.03/3.21mph
4) 1mi - 32:44(32:44/mi) 115/146bpm [3764b/mi] 89cal 1.83/3.19mph
5) 1mi - 30:06(30:06/mi) 116/148bpm [3491b/mi] 97cal 1.99/3.57mph
6) 1mi - 32:39(32:39/mi) 117/150bpm [3819b/mi] 128cal 1.84/3.86mph
7) 1mi - 23:07(23:07/mi) 139/152bpm [3213b/mi] 157cal 2.59/3.07mph
8) 1mi - 27:44(27:44/mi) 140/169bpm [3883b/mi] 172cal 2.16/3.11mph
9) 0.34mi - 9:18(26:58/mi) 144/170bpm [3883b/mi] 62cal 2.23/2.78mph
30:44 23:26 29:34 32:44 30:06 32:39 23:07 27:44 9:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
8:08 |
8:08 |
32:31 |
64 40-84 |
2082 |
115 88-144 |
11/1 |
| 0.50 |
15:40 |
7:32 |
30:09 |
58 51-78 |
1748 |
115 94-130 |
28/41 |
| 0.75 |
24:51 |
9:11 |
36:42 |
76 54-111 |
2790 |
116 102-128 |
38/25 |
| 1.00 |
30:45 |
5:54 |
23:37 |
113 91-146 |
2668 |
115 100-126 |
35/18 |
| 1.25 |
36:21 |
5:36 |
22:24 |
124 97-151 |
2778 |
115 96-120 |
42/19 |
| 1.50 |
42:00 |
5:39 |
22:37 |
123 103-151 |
2782 |
114 104-126 |
36/9 |
| 1.75 |
47:00 |
5:00 |
20:00 |
134 129-140 |
2679 |
116 30-126 |
34/56 |
| 2.00 |
1:10:06 |
23:06 +15:56
|
1:32:24 |
135 117-170 |
12474 |
116 30-126 |
14/12 |
| 2.25 |
1:19:23 |
9:17 |
37:10 |
129 105-152 |
4794 |
116 108-124 |
33/6 |
| 2.50 |
1:28:14 |
8:50 |
35:21 |
130 120-155 |
4595 |
113 96-124 |
55/19 |
| 2.75 |
1:33:31 |
5:18 |
21:11 |
136 110-164 |
2882 |
116 98-120 |
27/7 |
| 3.00 |
1:39:41 |
6:10 |
24:39 |
134 115-152 |
3302 |
116 102-124 |
40/24 |
| 3.25 |
1:48:03 |
8:22 |
33:29 |
123 98-146 |
4119 |
115 86-132 |
53/19 |
| 3.50 |
2:01:08 |
13:05 |
52:19 |
109 91-120 |
5702 |
115 102-124 |
59/14 |
| 3.75 |
2:06:45 |
5:36 |
22:26 |
114 98-130 |
2557 |
117 110-122 |
4/49 |
| 4.00 |
2:12:25 |
5:40 |
22:41 |
111 93-120 |
2518 |
121 104-142 |
26/49 |
| 4.25 |
2:18:22 |
5:57 |
23:49 |
123 108-147 |
2930 |
116 104-128 |
20/53 |
| 4.50 |
2:26:04 |
7:42 |
30:47 |
120 118-123 |
3694 |
108 40-116 |
21/60 |
| 4.75 |
2:34:06 |
8:02 |
32:10 |
109 80-124 |
3506 |
118 106-138 |
18/34 |
| 5.00 |
2:42:31 |
8:24 |
33:37 |
117 101-136 |
3932 |
115 88-120 |
19/74 |
| 5.25 |
3:25:54 |
43:24 +31:27
|
2:53:35 |
113 76-150 |
19616 |
118 102-126 |
55/32 |
| 5.50 |
3:32:39 |
6:44 |
26:56 |
112 88-123 |
3017 |
114 96-122 |
2/15 |
| 5.75 |
3:40:28 |
7:49 |
31:17 |
118 97-137 |
3692 |
115 100-124 |
21/27 |
| 6.00 |
3:46:37 |
6:09 |
24:36 |
135 101-149 |
3321 |
116 104-120 |
54/66 |
| 6.25 |
3:52:11 |
5:34 |
22:17 |
143 139-150 |
3186 |
115 102-120 |
89/46 |
| 6.50 |
3:58:27 |
6:16 |
25:03 |
133 116-146 |
3331 |
110 90-126 |
38/33 |
| 6.75 |
4:04:15 |
5:48 |
23:14 |
141 134-148 |
3275 |
109 32-124 |
60/17 |
| 7.00 |
4:09:44 |
5:29 |
21:54 |
141 137-150 |
3088 |
118 108-124 |
55/71 |
| 7.25 |
4:17:28 |
7:44 |
30:57 |
143 128-164 |
4425 |
109 96-120 |
23/21 |
| 7.50 |
4:24:49 |
7:21 |
29:25 |
134 107-160 |
3942 |
116 96-136 |
19/18 |
| 7.75 |
4:30:21 |
5:32 |
22:08 |
148 141-169 |
3277 |
117 116-124 |
9/28 |
| 8.00 |
4:37:28 |
7:07 |
28:26 |
142 131-157 |
4038 |
116 94-138 |
13/61 |
| 8.25 |
4:43:56 |
6:28 |
25:53 |
144 137-155 |
3728 |
117 112-122 |
16/47 |
| 8.34 |
4:46:46 |
2:50 |
29:54 |
148 139-170 |
4424 |
113 88-126 |
2/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
61 11.0% |
24:11
|
|
37 34.9% |
31:34
|
|
30 26.4% |
29:47
|
|
28 19.9% |
41:05
|
|
28 10.1% |
26:20
|
|
20 17.6% |
36:06
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:48 |
19:18 |
More |
| 800m |
10:22 |
20:52 |
More |
| 1km |
13:33 |
21:48 |
More |
| Mile |
21:46 |
21:46 |
More |
| 5k |
1:22:25 |
26:32 |
More |
| 5 miles |
2:41:54 |
32:23 |
More |
| 10k |
3:32:09 |
34:09 |
More |
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