Sun 12th Mar 2023 at 12:01pm by Ally C

Run > General

Inverness Half Marathon

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Time
8:29
Miles
1.02
Min/mi
8:19
Pacing
12%
WAVA
51.75
Stride(cm)
109
Cals
120
Cadence
176
BPM
119
%MHR
69.6
B/mi
990
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02mi - 8:29(8:22/mi) 121/136bpm [1012b/mi] 120cal

8:29

Pace

25%

14%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	88 71-103	848	178 174-182	0/0
0.13	1:11	35	9:23	112 106-119	1050	179 172-184	3/0
0.19	1:42	31	8:18	119 118-121	988	180 180-180	4/1
0.25	2:22	40	10:37	121 117-124	1285	177 170-180	2/3
0.31	2:51	29	7:46	125 123-127	970	178 176-180	2/4
0.38	3:18	27	7:13	127 126-127	917	180 180-182	3/4
0.44	3:46	28	7:24	128 125-132	947	176 172-180	6/0
0.50	6:40	2:53 +2:17	46:15	103 74-133	4764	177 170-182	3/3
0.56	7:10	31	8:11	104 87-117	851	177 168-184	41/88
0.63	7:40	30	8:01	123 119-128	986	177 172-182	36/3
0.69	8:11	31	8:11	132 129-133	1081	172 166-178	5/0
0.75	8:43	32	8:31	131 128-133	1115	175 168-182	6/1
0.81	9:13	30	7:56	131 128-134	1038	174 166-178	0/9
0.88	9:45	32	8:36	131 129-134	1127	173 164-182	0/4
0.94	10:09	24	6:22	132 128-134	841	181 174-186	4/0
1.00	10:39	30	7:59	133 128-135	1061	174 170-178	3/2
1.01	10:46	7	8:52	135 135-135	1197	170 170-170	0/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 94m, Flat prediction 8:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.0%	7:17
10 8.0%	8:04
See your biggest climbs

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	1	10:38	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.63%	More
800m	3:51	7:44	50.81%	More
1km	7:13	11:37	35.27%	More
Mile	10:37	10:37	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	27:38	8:54	53.29
5M	45:45	9:09	52.43
10km	57:36	9:16	52.02
10M	1:35:23	9:32	51.93
Half	2:06:59	9:42	51.22
20M	3:18:51	9:57	51.83
Mara	4:24:46	10:06	51.91

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