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Sun 12th Mar 2023 at 12:01pm by Ally C

Run > General
  • Time
    8:29
  • Miles
    1.02
  • Min/mi
    8:19
  • Pacing
    11.9%
  • WAVA
    52.86
  • Stride(cm)
    109
  • Cals
    120
  • Cadence
    176
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    990
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02mi - 8:29(8:22/mi) 121/136bpm [1012b/mi] 120cal
8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 88 71-103 848 178 174-182 0/0
0.13 1:11 35 9:23 112 106-119 1050 179 172-184 3/0
0.19 1:42 31 8:18 119 118-121 988 180 180-180 4/1
0.25 2:22 40 10:37 121 117-124 1285 177 170-180 2/3
0.31 2:51 29 7:46 125 123-127 970 178 176-180 2/4
0.38 3:18 27 7:13 127 126-127 917 180 180-182 3/4
0.44 3:46 28 7:24 128 125-132 947 176 172-180 6/0
0.50 6:40 2:53 +2:17 46:15 103 74-133 4764 177 170-182 3/3
0.56 7:10 31 8:11 104 87-117 851 177 168-184 41/88
0.63 7:40 30 8:01 123 119-128 986 177 172-182 36/3
0.69 8:11 31 8:11 132 129-133 1081 172 166-178 5/0
0.75 8:43 32 8:31 131 128-133 1115 175 168-182 6/1
0.81 9:13 30 7:56 131 128-134 1038 174 166-178 0/9
0.88 9:45 32 8:36 131 129-134 1127 173 164-182 0/4
0.94 10:09 24 6:22 132 128-134 841 181 174-186 4/0
1.00 10:39 30 7:59 133 128-135 1061 174 170-178 3/2
1.01 10:46 7 8:52 135 135-135 1197 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.0% 7:17
    10 8.0% 8:04

  • Cadence Distribution

    176 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 1 10:38 10:29
    Still 1.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.63% More
    800m 3:51 7:44 50.81% More
    1km 7:13 11:37 35.60% More
    Mile 10:37 10:37 41.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.28
    5km 27:38 8:54 53.28
    5M 45:45 9:09 52.46
    10km 57:36 9:16 52.02
    10M 1:35:23 9:32 51.57
    Half 2:06:59 9:42 51.12
    20M 3:18:51 9:57 51.05
    Mara 4:24:46 10:06 51.24
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