Sun 12th Mar 2023 at 12:50pm by RicC

Run > Treadmill

Follow User
0 👍

Time
21:20
Miles
3.02
Min/mi
7:04
Pacing
91%
WAVA
64.43
Stride(cm)
131
Cals
245
Cadence
174
BPM
135
%MHR
79.1
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:52(7:49/mi) 129/151bpm [1009b/mi] 53cal
2) 0.62mi - 4:15(6:50/mi) 136/147bpm [929b/mi] 50cal
3) 0.62mi - 4:18(6:55/mi) 142/147bpm [982b/mi] 54cal
4) 0.62mi - 4:22(7:02/mi) 136/144bpm [956b/mi] 49cal
5) 0.54mi - 3:34(6:40/mi) 137/144bpm [914b/mi] 39cal

4:52 4:15 4:18 4:22 3:34

Pace

26%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	129 102-151	1069	171 158-178
0.25	2:01	59	7:50	126 119-128	988	176 176-176
0.38	2:59	58	7:41	127 123-129	976	177 176-182
0.50	3:55	57	7:33	128 124-132	966	176 176-178
0.63	4:53	58	7:41	128 125-131	983	175 174-176
0.75	5:46	54	7:09	131 127-136	936	176 174-180
0.88	6:39	53	7:03	136 132-140	958	175 172-180
1.00	7:29	49	6:35	139 133-146	915	175 142-182
1.13	8:19	50	6:44	136 131-142	915	176 172-180
1.25	9:09	50	6:43	138 136-142	926	174 148-182
1.38	10:04	54	7:14	140 136-144	1012	174 172-174
1.50	10:56	52	6:57	143 139-145	993	174 172-176
1.63	11:48	52	6:55	144 141-147	997	174 166-182
1.75	12:35	48	6:20	143 140-145	907	178 172-180
1.88	13:29	54	7:11	141 138-145	1013	166 124-180
2.00	14:27	58	7:41	138 135-143	1059	172 170-172
2.13	15:22	55	7:22	137 134-142	1009	173 172-174
2.25	16:14	53	7:01	135 133-137	947	173 172-174
2.38	17:08	54	7:09	135 132-136	966	173 172-178
2.50	17:51	42	5:40	137 135-141	775	184 180-186
2.63	18:42	51	6:51	136 133-139	931	169 124-182
2.75	19:30	48	6:27	139 134-143	896	173 136-186
2.88	20:13	43	5:44	141 137-143	808	183 132-212
3.00	21:11	57	7:39	134 132-138	1024	169 166-172
3.02	21:20	9	8:01	139 139-139	1114	167 166-168

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	2.9	20:48	7:06
Walk	2.5	136	0.1	32	6:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.26%	More
800m	3:04	6:10	61.01%	More
1km	3:57	6:21	61.83%	More
Mile	6:43	6:43	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:59	7:05	64.40
5M	36:30	7:18	63.09
10km	46:00	7:24	62.48
10M	1:16:22	7:38	62.16
Half	1:41:49	7:46	61.19
20M	2:39:47	7:59	61.79
Mara	3:33:01	8:08	61.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry