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Sun 12th Mar 2023 at 12:50pm by RicC

Run > Treadmill
  • Time
    21:20
  • Miles
    3.02
  • Min/mi
    7:04
  • Pacing
    90.7%
  • WAVA
    64.41
  • Stride(cm)
    131
  • Cals
    245
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    956
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:52(7:49/mi) 129/151bpm [1009b/mi] 53cal
2) 0.62mi - 4:15(6:50/mi) 136/147bpm [929b/mi] 50cal
3) 0.62mi - 4:18(6:55/mi) 142/147bpm [982b/mi] 54cal
4) 0.62mi - 4:22(7:02/mi) 136/144bpm [956b/mi] 49cal
5) 0.54mi - 3:34(6:40/mi) 137/144bpm [914b/mi] 39cal
4:52 4:15 4:18 4:22 3:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:17 129 102-151 1069 171 158-178
0.25 2:01 59 7:50 126 119-128 988 176 176-176
0.38 2:59 58 7:41 127 123-129 976 177 176-182
0.50 3:55 57 7:33 128 124-132 966 176 176-178
0.63 4:53 58 7:41 128 125-131 983 175 174-176
0.75 5:46 54 7:09 131 127-136 936 176 174-180
0.88 6:39 53 7:03 136 132-140 958 175 172-180
1.00 7:29 49 6:35 139 133-146 915 175 142-182
1.13 8:19 50 6:44 136 131-142 915 176 172-180
1.25 9:09 50 6:43 138 136-142 926 174 148-182
1.38 10:04 54 7:14 140 136-144 1012 174 172-174
1.50 10:56 52 6:57 143 139-145 993 174 172-176
1.63 11:48 52 6:55 144 141-147 997 174 166-182
1.75 12:35 48 6:20 143 140-145 907 178 172-180
1.88 13:29 54 7:11 141 138-145 1013 166 124-180
2.00 14:27 58 7:41 138 135-143 1059 172 170-172
2.13 15:22 55 7:22 137 134-142 1009 173 172-174
2.25 16:14 53 7:01 135 133-137 947 173 172-174
2.38 17:08 54 7:09 135 132-136 966 173 172-178
2.50 17:51 42 5:40 137 135-141 775 184 180-186
2.63 18:42 51 6:51 136 133-139 931 169 124-182
2.75 19:30 48 6:27 139 134-143 896 173 136-186
2.88 20:13 43 5:44 141 137-143 808 183 132-212
3.00 21:11 57 7:39 134 132-138 1024 169 166-172
3.02 21:20 9 8:01 139 139-139 1114 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    174 avge / 212 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 175 2.9 20:48 7:06
    Walk 2.5 136 0.1 32 6:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.26% More
    800m 3:04 6:10 61.01% More
    1km 3:57 6:21 62.31% More
    Mile 6:43 6:43 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.40
    5km 21:59 7:05 64.39
    5M 36:30 7:18 63.11
    10km 46:00 7:24 62.48
    10M 1:16:22 7:38 61.72
    Half 1:41:49 7:46 61.05
    20M 2:39:47 7:59 60.77
    Mara 3:33:01 8:08 60.88

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