Sun 12th Mar 2023 at 10:38am by task
Run > General
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Time
1:25:45
-
Miles 9.20
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Min/mi 9:19
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Pacing
91%
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WAVA
52.92
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Stride(cm)
105
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Cals
845
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Cadence
165
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BPM
140
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%MHR
77.5
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B/mi 1300
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Asc(m)
340
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:10(9:10/mi) 129/141bpm [1183b/mi] 93cal 6.55/7.26mph
2) 1mi - 8:56(8:56/mi) 141/146bpm [1260b/mi] 104cal 6.71/7.1mph
3) 1mi - 9:03(9:03/mi) 141/147bpm [1276b/mi] 99cal 6.63/6.89mph
4) 1mi - 9:12(9:12/mi) 142/147bpm [1306b/mi] 99cal 6.52/6.78mph
5) 1mi - 9:28(9:28/mi) 140/146bpm [1324b/mi] 91cal 6.34/6.53mph
6) 1mi - 9:29(9:29/mi) 140/148bpm [1327b/mi] 87cal 6.33/6.55mph
7) 1mi - 9:24(9:24/mi) 140/145bpm [1317b/mi] 84cal 6.38/6.55mph
8) 1mi - 9:38(9:38/mi) 140/147bpm [1349b/mi] 81cal 6.23/6.53mph
9) 1mi - 9:31(9:31/mi) 144/161bpm [1371b/mi] 89cal 6.3/6.76mph
10) 0.2mi - 1:54(9:25/mi) 146/152bpm [1375b/mi] 18cal 6.37/6.91mph
===
1) 1mi - 9:10(9:10/mi) 129/141bpm [1183b/mi] 93cal 6.55/7.26mph
2) 1mi - 8:56(8:56/mi) 141/146bpm [1260b/mi] 104cal 6.71/7.1mph
3) 1mi - 9:03(9:03/mi) 141/147bpm [1276b/mi] 99cal 6.63/6.89mph
4) 1mi - 9:12(9:12/mi) 142/147bpm [1306b/mi] 99cal 6.52/6.78mph
5) 1mi - 9:28(9:28/mi) 140/146bpm [1324b/mi] 91cal 6.34/6.53mph
6) 1mi - 9:29(9:29/mi) 140/148bpm [1327b/mi] 87cal 6.33/6.55mph
7) 1mi - 9:24(9:24/mi) 140/145bpm [1317b/mi] 84cal 6.38/6.55mph
8) 1mi - 9:38(9:38/mi) 140/147bpm [1349b/mi] 81cal 6.23/6.53mph
9) 1mi - 9:31(9:31/mi) 144/161bpm [1371b/mi] 89cal 6.3/6.76mph
10) 0.2mi - 1:54(9:25/mi) 146/152bpm [1375b/mi] 18cal 6.37/6.91mph
9:10 8:56 9:03 9:12 9:28 9:29 9:24 9:38 9:31 1:54
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:18 | 2:18 | 9:14 | 118 86-131 | 1089 | 161 106-168 | 5/1 |
0.50 | 4:36 | 2:17 | 9:10 | 128 125-131 | 1173 | 162 156-168 | 17/9 |
0.75 | 6:53 | 2:17 | 9:09 | 132 129-138 | 1209 | 163 160-168 | 32/24 |
1.00 | 9:10 | 2:16 | 9:05 | 136 131-141 | 1236 | 163 160-168 | 9/16 |
1.25 | 11:23 | 2:13 | 8:52 | 140 138-144 | 1242 | 164 160-170 | 11/9 |
1.50 | 13:37 | 2:14 | 8:56 | 141 137-143 | 1260 | 164 160-166 | 8/11 |
1.75 | 15:49 | 2:13 | 8:50 | 141 139-144 | 1246 | 164 162-166 | 15/13 |
2.00 | 18:08 | 2:18 | 9:14 | 144 141-146 | 1329 | 165 158-168 | 14/10 |
2.25 | 20:20 | 2:12 | 8:50 | 141 139-143 | 1245 | 164 162-166 | 20/26 |
2.50 | 22:34 | 2:14 | 8:56 | 143 140-147 | 1277 | 165 162-170 | 11/12 |
2.75 | 25:27 | 2:52 +39 | 11:30 | 141 127-145 | 1621 | 164 162-166 | 11/12 |
3.00 | 27:48 | 2:22 | 9:27 | 138 130-142 | 1305 | 164 162-168 | 15/7 |
3.25 | 30:20 | 2:31 +14 | 10:05 | 140 137-143 | 1411 | 165 162-168 | 7/12 |
3.50 | 32:37 | 2:17 | 9:08 | 143 140-145 | 1307 | 164 162-168 | 8/6 |
3.75 | 34:55 | 2:18 | 9:11 | 143 141-145 | 1314 | 166 162-170 | 11/10 |
4.00 | 37:15 | 2:20 | 9:21 | 142 137-147 | 1327 | 164 162-166 | 13/11 |
4.25 | 39:40 | 2:26 | 9:43 | 140 137-143 | 1360 | 164 150-168 | 14/14 |
4.50 | 42:00 | 2:19 | 9:18 | 140 138-142 | 1302 | 164 162-166 | 15/7 |
4.75 | 44:21 | 2:21 | 9:25 | 140 136-143 | 1318 | 163 160-164 | 6/11 |
5.00 | 46:42 | 2:21 | 9:25 | 140 136-145 | 1318 | 165 162-168 | 11/9 |
5.25 | 49:03 | 2:21 | 9:24 | 140 138-144 | 1316 | 165 164-168 | 14/10 |
5.50 | 51:25 | 2:22 | 9:27 | 140 138-142 | 1323 | 165 164-168 | 4/9 |
5.75 | 53:51 | 2:26 | 9:42 | 140 134-148 | 1359 | 166 164-168 | 8/5 |
6.00 | 56:11 | 2:20 | 9:21 | 140 138-146 | 1309 | 168 164-170 | 23/23 |
6.25 | 58:32 | 2:21 | 9:26 | 139 136-143 | 1311 | 166 162-168 | 15/18 |
6.50 | 1:00:54 | 2:21 | 9:26 | 141 138-144 | 1329 | 167 164-170 | 6/11 |
6.75 | 1:03:17 | 2:23 | 9:32 | 140 138-143 | 1334 | 166 162-168 | 12/13 |
7.00 | 1:05:35 | 2:19 | 9:15 | 141 139-144 | 1304 | 167 164-170 | 11/5 |
7.25 | 1:07:58 | 2:23 | 9:31 | 141 137-145 | 1342 | 165 162-168 | 14/10 |
7.50 | 1:10:24 | 2:26 | 9:44 | 139 135-142 | 1353 | 165 162-168 | 8/18 |
7.75 | 1:12:50 | 2:26 | 9:44 | 139 136-144 | 1354 | 164 160-168 | 19/14 |
8.00 | 1:15:13 | 2:23 | 9:31 | 142 138-146 | 1352 | 165 162-168 | 11/13 |
8.25 | 1:17:37 | 2:24 | 9:36 | 145 143-147 | 1392 | 165 162-168 | 10/8 |
8.50 | 1:19:59 | 2:22 | 9:28 | 142 139-147 | 1344 | 163 158-166 | 21/25 |
8.75 | 1:22:21 | 2:22 | 9:28 | 139 137-141 | 1316 | 164 162-168 | 12/7 |
9.00 | 1:24:44 | 2:23 | 9:33 | 151 142-160 | 1441 | 166 156-172 | 17/15 |
9.20 | 1:26:38 | 1:54 | 9:26 | 145 140-152 | 1369 | 164 160-170 | 8/11 |
Heart
140/160max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 340m,
Range 34m, Flat prediction 1:25:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 2.9% | 9:32 |
12 7.2% | 8:01 |
11 7.2% | 9:48 |
10 10.3% | 9:32 |
10 7.3% | 9:38 |
10 4.5% | 9:03 |
See your biggest climbs |
Cadence
165 (172 max)
Stride Length: 105cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 164 | 9.2 | 1:26:26 | 9:25 |
Walk | 0.0 | 106 | 0 | 0 | NAN:00:00 |
Pause | 0.2 | - | - | 12 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:10 | 8:10 | 52.98 |
5km | 27:08 | 8:44 | 54.27 |
5M | 44:56 | 8:59 | 53.39 |
10km | 56:34 | 9:06 | 52.97 |
10M | 1:33:40 | 9:22 | 52.89 |
Half | 2:04:43 | 9:31 | 52.15 |
20M | 3:15:18 | 9:46 | 52.77 |
Mara | 4:20:02 | 9:55 | 52.85 |
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