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Sun 12th Mar 2023 at 10:38am by task

Run > General
  • Time
    1:25:45
  • Miles
    9.20
  • Min/mi
    9:19
  • Pacing
    90.9%
  • WAVA
    52.67
  • Stride(cm)
    105
  • Cals
    845
  • Cadence
    165
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1300
  • Asc(m)
    340
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 129/141bpm [1183b/mi] 93cal 6.55/7.26mph
2) 1mi - 8:56(8:56/mi) 141/146bpm [1260b/mi] 104cal 6.71/7.1mph
3) 1mi - 9:03(9:03/mi) 141/147bpm [1276b/mi] 99cal 6.63/6.89mph
4) 1mi - 9:12(9:12/mi) 142/147bpm [1306b/mi] 99cal 6.52/6.78mph
5) 1mi - 9:28(9:28/mi) 140/146bpm [1324b/mi] 91cal 6.34/6.53mph
6) 1mi - 9:29(9:29/mi) 140/148bpm [1327b/mi] 87cal 6.33/6.55mph
7) 1mi - 9:24(9:24/mi) 140/145bpm [1317b/mi] 84cal 6.38/6.55mph
8) 1mi - 9:38(9:38/mi) 140/147bpm [1349b/mi] 81cal 6.23/6.53mph
9) 1mi - 9:31(9:31/mi) 144/161bpm [1371b/mi] 89cal 6.3/6.76mph
10) 0.2mi - 1:54(9:25/mi) 146/152bpm [1375b/mi] 18cal 6.37/6.91mph
9:10 8:56 9:03 9:12 9:28 9:29 9:24 9:38 9:31 1:54

Pace

1% 8% 81% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 118 86-131 1089 161 106-168 5/1
0.50 4:36 2:17 9:10 128 125-131 1173 162 156-168 17/9
0.75 6:53 2:17 9:09 132 129-138 1209 163 160-168 32/24
1.00 9:10 2:16 9:05 136 131-141 1236 163 160-168 9/16
1.25 11:23 2:13 8:52 140 138-144 1242 164 160-170 11/9
1.50 13:37 2:14 8:56 141 137-143 1260 164 160-166 8/11
1.75 15:49 2:13 8:50 141 139-144 1246 164 162-166 15/13
2.00 18:08 2:18 9:14 144 141-146 1329 165 158-168 14/10
2.25 20:20 2:12 8:50 141 139-143 1245 164 162-166 20/26
2.50 22:34 2:14 8:56 143 140-147 1277 165 162-170 11/12
2.75 25:27 2:52 +39 11:30 141 127-145 1621 164 162-166 11/12
3.00 27:48 2:22 9:27 138 130-142 1305 164 162-168 15/7
3.25 30:20 2:31 +14 10:05 140 137-143 1411 165 162-168 7/12
3.50 32:37 2:17 9:08 143 140-145 1307 164 162-168 8/6
3.75 34:55 2:18 9:11 143 141-145 1314 166 162-170 11/10
4.00 37:15 2:20 9:21 142 137-147 1327 164 162-166 13/11
4.25 39:40 2:26 9:43 140 137-143 1360 164 150-168 14/14
4.50 42:00 2:19 9:18 140 138-142 1302 164 162-166 15/7
4.75 44:21 2:21 9:25 140 136-143 1318 163 160-164 6/11
5.00 46:42 2:21 9:25 140 136-145 1318 165 162-168 11/9
5.25 49:03 2:21 9:24 140 138-144 1316 165 164-168 14/10
5.50 51:25 2:22 9:27 140 138-142 1323 165 164-168 4/9
5.75 53:51 2:26 9:42 140 134-148 1359 166 164-168 8/5
6.00 56:11 2:20 9:21 140 138-146 1309 168 164-170 23/23
6.25 58:32 2:21 9:26 139 136-143 1311 166 162-168 15/18
6.50 1:00:54 2:21 9:26 141 138-144 1329 167 164-170 6/11
6.75 1:03:17 2:23 9:32 140 138-143 1334 166 162-168 12/13
7.00 1:05:35 2:19 9:15 141 139-144 1304 167 164-170 11/5
7.25 1:07:58 2:23 9:31 141 137-145 1342 165 162-168 14/10
7.50 1:10:24 2:26 9:44 139 135-142 1353 165 162-168 8/18
7.75 1:12:50 2:26 9:44 139 136-144 1354 164 160-168 19/14
8.00 1:15:13 2:23 9:31 142 138-146 1352 165 162-168 11/13
8.25 1:17:37 2:24 9:36 145 143-147 1392 165 162-168 10/8
8.50 1:19:59 2:22 9:28 142 139-147 1344 163 158-166 21/25
8.75 1:22:21 2:22 9:28 139 137-141 1316 164 162-168 12/7
9.00 1:24:44 2:23 9:33 151 142-160 1441 166 156-172 17/15
9.20 1:26:38 1:54 9:26 145 140-152 1369 164 160-170 8/11

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 340m, Range 34m, Flat prediction 1:25:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 9:32
12 7.2% 8:01
11 7.2% 9:48
10 10.3% 9:32
10 7.3% 9:38
10 4.5% 9:03
See your biggest climbs

Cadence

165 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 9.2 1:26:26 9:25
Walk 0.0 106 0 0 NAN:00:00
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 38.53% More
800m 4:24 8:50 44.47% More
1km 5:30 8:52 46.69% More
Mile 8:54 8:54 49.68% More
5k 28:47 9:16 51.16% More
5 miles 46:41 9:20 51.41% More
10k 58:11 9:22 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 54.15
5km 27:08 8:44 54.26
5M 44:56 8:59 53.41
10km 56:34 9:06 52.97
10M 1:33:40 9:22 52.51
Half 2:04:43 9:31 52.05
20M 3:15:18 9:46 51.97
Mara 4:20:02 9:55 52.18
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