Sun 12th Mar 2023 at 11:00am by thorneygeoff

Run > General

Follow User
0 👍

Time
50:56
Miles
5.07
Min/mi
10:03
Pacing
95.3%
WAVA
55.70
Stride(cm)
92
Cals
629
Cadence
174
BPM
149
%MHR
89.1
B/mi
1496
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 139/147bpm [1422b/mi] 118cal 5.87/6.43mph
2) 1mi - 9:58(9:58/mi) 148/154bpm [1475b/mi] 124cal 6.02/6.28mph
3) 1mi - 10:13(10:13/mi) 154/159bpm [1574b/mi] 128cal 5.87/6.03mph
4) 1mi - 10:18(10:18/mi) 156/161bpm [1607b/mi] 129cal 5.82/6.24mph
5) 1mi - 9:40(9:40/mi) 152/156bpm [1469b/mi] 123cal 6.21/7.06mph
6) 0.07mi - 34(7:51/mi) 156/157bpm [1225b/mi] 7cal 7.64/7.66mph

10:14 9:58 10:13 10:18 9:40 34

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	121 79-139	1232	175 168-180	2/3
0.50	5:06	2:33	10:11	143 138-147	1457	175 172-178	8/4
0.75	7:45	2:39	10:37	145 142-147	1540	174 170-178	3/8
1.00	10:14	2:29	9:57	144 142-147	1434	173 170-180	3/8
1.25	12:45	2:30	10:02	146 144-148	1465	174 170-176	7/8
1.50	15:16	2:31	10:04	149 146-153	1500	175 172-180	8/7
1.75	17:43	2:28	9:51	149 148-154	1468	172 170-174	1/7
2.00	20:12	2:28	9:54	146 143-148	1444	173 170-176	3/5
2.25	22:46	2:34	10:17	152 146-159	1562	172 170-176	6/5
2.50	25:20	2:34	10:17	156 153-159	1604	173 170-176	6/4
2.75	27:53	2:33	10:11	154 153-157	1569	174 172-176	7/6
3.00	30:25	2:32	10:08	153 150-155	1550	174 172-178	7/2
3.25	33:02	2:37	10:29	156 153-161	1636	173 168-176	6/4
3.50	35:39	2:37	10:28	156 154-157	1632	172 168-176	8/4
3.75	38:16	2:36	10:26	156 156-157	1627	173 170-176	4/5
4.00	40:43	2:28	9:50	154 152-158	1515	175 172-178	7/5
4.25	43:09	2:26	9:44	152 150-154	1481	174 170-178	7/6
4.50	45:39	2:30	10:00	153 150-156	1530	172 140-178	7/6
4.75	48:00	2:21	9:23	152 151-154	1427	175 172-176	4/2
5.00	50:23	2:23	9:31	150 146-153	1427	175 168-182	3/8
5.07	50:57	34	7:57	156 153-157	1240	183 178-186	0/2

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m, Flat prediction 50:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5.1	50:43	10:02
Walk	0.4	140	0	13	14:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.38%	More
800m	4:36	9:16	49.05%	More
1km	5:53	9:28	50.03%	More
Mile	9:32	9:32	52.44%	More
5k	31:06	10:01	54.84%	More
5 miles	50:14	10:03	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.83
5km	30:18	9:45	56.30
5M	50:11	10:02	55.72
10km	1:03:11	10:10	55.44
10M	1:44:38	10:28	55.55
Half	2:19:19	10:38	54.89
20M	3:38:10	10:55	55.55
Mara	4:50:28	11:05	55.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry