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Sun 12th Mar 2023 at 11:00am by Chris42

Run > General

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Time
39:45
Miles
5.07
Min/mi
7:50
Pacing
93.7%
WAVA
61.15
Stride(cm)
123
Cals
566
Cadence
166
BPM
173
B/mi
1357
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 158/171bpm [767b/km] 63cal
2) 1km - 4:44(4:44/km) 171/174bpm [810b/km] 67cal
3) 1km - 4:50(4:50/km) 171/174bpm [827b/km] 68cal
4) 1km - 5:00(5:00/km) 174/176bpm [870b/km] 71cal
5) 1km - 5:04(5:04/km) 177/179bpm [898b/km] 73cal
6) 1km - 5:16(5:16/km) 175/178bpm [921b/km] 75cal
7) 1km - 4:51(4:51/km) 177/180bpm [859b/km] 70cal
8) 1km - 4:33(4:33/km) 182/183bpm [827b/km] 69cal
9) 0.15km - 35(3:50/km) 183/184bpm [701b/km] 10cal

4:51 4:44 4:50 5:00 5:04 5:16 4:51 4:33 35

Pace

17%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	141 97-158	1047	166 162-170	1/5
0.50	3:49	1:57	7:50	165 158-171	1292	165 162-166	10/5
0.75	5:54	2:05	8:20	168 162-172	1399	164 156-168	7/10
1.00	7:41	1:47	7:08	172 165-174	1227	166 164-172	7/12
1.25	9:38	1:57	7:49	170 168-173	1328	166 164-168	2/5
1.50	11:38	2:00	7:59	171 167-174	1365	166 164-170	6/2
1.75	13:33	1:55	7:42	171 163-174	1316	165 164-168	1/6
2.00	15:27	1:53	7:34	171 170-173	1293	166 164-168	1/8
2.25	17:28	2:02	8:07	174 167-176	1412	167 164-172	11/10
2.50	19:32	2:04	8:15	176 175-176	1451	166 164-168	14/9
2.75	21:39	2:06	8:26	176 176-178	1484	168 166-172	11/10
3.00	23:36	1:57	7:49	178 177-178	1390	169 166-172	7/7
3.25	25:42	2:06	8:25	177 176-179	1491	166 162-170	10/11
3.50	27:50	2:08	8:32	175 174-176	1494	164 162-166	13/7
3.75	29:57	2:07	8:27	175 173-176	1479	165 162-168	11/7
4.00	31:57	2:00	7:59	175 174-176	1398	166 164-170	5/4
4.25	33:51	1:54	7:38	178 175-180	1359	167 164-170	3/3
4.50	35:43	1:52	7:27	180 179-181	1341	166 164-168	4/5
4.75	37:32	1:49	7:17	182 181-183	1326	166 162-170	3/5
5.00	39:21	1:49	7:14	182 182-183	1318	166 164-174	10/7
5.07	39:45	24	6:02	183 183-184	1103	168 166-174	0/2

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 39:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.1	39:41	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.53%	More
800m	3:31	7:05	55.50%	More
1km	4:26	7:08	57.41%	More
Mile	7:15	7:15	59.69%	More
5k	24:26	7:52	60.29%	More
5 miles	39:15	7:51	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:39	7:37	62.27
5M	39:10	7:50	61.25
10km	49:19	7:56	60.76
10M	1:21:40	8:10	60.66
Half	1:48:44	8:18	59.82
20M	2:50:16	8:31	60.53
Mara	3:46:41	8:39	60.63

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